Pain Relief – Banish All Kinds of Pain!

As Barbara Kingsolver has said, “Pain reaches the heart with electrical speed, but truth moves to the heart as slowly as a glacier.” And, that’s utterly true! Each day we struggle with some kind of pain; sometimes it’s a physical pain, and sometimes it’s an emotional pain. However, we usually don’t do anything about it or think that it will heal on its own, which is in a way correct as well. We don’t attempt to dig that pain deeper so that we can solve it immediately. It’s perhaps because it demands more of our time, or pushes us into more disillusionment.

Anything from a bad mattress to a small accident can cause pain. Pains are in thousands of forms, and any form can hit you at any time. Sometimes it’s just a small injury or illness, and other times it’s a burning sensation or other dangerous chronic condition. It doesn’t matter what form it is, it’s always hard to handle. And, somehow, it destroys our lives, our time, and most importantly, our relationships. We can’t concentrate; we can’t move on.

If you also struggle with some pain, any kind of pain, and tired of taking medicines or consulting expensive, professional doctors, you perhaps already perceive all the highs and lows of its destruction and impact on your life. However, don’t worry, since there are some natural relief methods that can banish any kind of pain from your life. And, today, I’ve a special list for you as well. In addition, I’ll reveal a latent secret that will not only amaze you, but also make you think how much our technology is facilitating us. Though, we agree, these below natural pain relief methods will not work for everyone, but it’s always worth a try, before reaching over-the-counter pain killers, or even pharmaceutical hitters prescribed by your professional doctor. You can count on them and alleviate most pains from your life.

Fish Oil

According to Michael Cronin, ND, a naturopathic physician in Scottsdale, Az., and the past president of the American Association of Naturopathic Physician, ‘Fish Oil’ is known for its anti-inflammatory properties, which plays a grand role in pain. Especially, if you’ve a neck or shoulder pain, or any joint pain as well, you can try fish oil. Scientists have tested its benefits on several patients, and almost all patients claimed that the fish oil has stopped their prescription pain-killers. In case you aren’t a fish-lover, there are some supplements which you can try after consulting your doctor; they’re also packed with full benefits.

Release Inner Endorphins

It’s one of the most natural ways which any one, in almost any condition, can try. Any activity, that gets your blood pumping, release pain-relieving endorphins in your body. For that reason, the experts often compel you to do exercises or at least keep your body in an active state through walk or jogging. Now, one may ask, how you can do the exercises if you’re already in pain. Well, the answer is simple too. Focus on those exercises and activities which are tolerable. Besides, you can take advice from the right type of health professional, such as, physiatrist, chiropractor, or physical therapist. They’re perfect their games and comprehend how to perform well on a human’s body. Other than that, you can ask your own personal physician; there is a strong chance that he’ll recommend something better, which you can do without any hurdle or pain. So, what are you waiting for?

Ginger

Well, believe it or not, but a new research in the journal of pain revealed that ginger facilitates in reducing pain and inflammation. It’s especially effective for muscle pain. Therefore, if you feel a muscle stretch or any kind of muscle pain, you can try ginger for it. It will amaze you with its results. Other than that, there was an extensive research on ginger in which the professional researchers performed some tasks on the arthritic patients. They gave them small amount of ginger every day for at least three month. And, the results were astonishing! The majority of those patients reported significant improvements in pain, swelling, and morning stiffness issues. It was kind of a blessing from heaven from them.

Heat/Cold Therapy

This is also an interesting and a natural pain relieving method. It doesn’t matter it’s a chronic pain, or not, it will create a dramatic effect and soothe you in minutes. However, the key is to know when to use which therapy. Since, if you are using them against their actual use, they can indeed elevate your pain. Just remember one rule. When you have an acute and sudden injury, put ice on it right away. It will ease the pain. For instance, you twist you ankle and it is painful and swollen, use cold therapy. If you’d use heat therapy on it, it will not only increase the blood flow but also increase the swelling. On the other hand, if you’ve a chronic pain in your muscles, massage your neck or that join with warm water or some warm lotion. You can even take a warm-water bath for relishing its complete benefits.

Pain Relief Recordings – Is It True?

Well, yes! It’s true…

If you haven’t heard yet about ‘Brainwave Entrainment’ then, in a way, you don’t know how much we’ve advanced our technology. Today, just through hearing a few tracks, we can not only relieve the pain, but also feel happy, energetic, and free. It’s like you control pain with your mind. Don’t believe that? Visit The Explainable Store right now. The experts have created a “Pain Management Recording”, which is almost 30 minutes long, with the help of binaural beats and Isochronic tones. This recording helps you relax the pain away. After listening it just once, you’ll feel significant improvement. On top of that, there is a “Pain Management Package” too. It helps in relieving almost all the pains. For instance, this package has Headache Recording, Pain Relief Recording, and Endorphin Release Recording.

So, take advantage of this technology today! It delivers 100% results… We promise!

Wake Up Easily, Be Awesome!

“Wake Up, And Be Awesome!” This should be the axiom of your life. However, the issue is it’s not that easy. Waking up with full of energy, like you’re going to conquer the world, is almost impossible, if you don’t know how to ignite that feeling, or how to prepare for that. It can’t happen automatically. Besides, typically, almost all of us wake up like we’re sick; it’s like someone has taken out our soul already. Our bodies reject waking up and impel us to go to bed and sleep again. And, the interesting thing is, it happens every day. It has become a habit.

We aren’t the dinosaurs anymore; this is the 21^st century, and we’re the night owls. The technology is one of the greatest reasons that have killed our sleeping cycle. We aren’t sociable like before anymore, and we don’t participate in activities like before anymore. We’re utterly dependent on the advanced technology; we in fact can’t even spend a day without it. But, luckily, it doesn’t mean we can’t train ourselves to wake up early, like a champion, and with full of passion. It’s completely doable. All we need is to know how.

Now, before I reveal how to wake up with energy and wake up easily, first it’s better to know what the benefits of that are. Without apprehending the benefits, you won’t feel the compulsion to even try those proficient tips which I’m going to share in just a few minutes.

Benefit #1 – According to 2008 Texas University study, people who wake up early, or people who are early risers, earn better grades than those who aren’t active in the morning.

Benefits #2 – Harvard biologist Christoph Randler also discovered in 2008 that people who wake up early and passionately are usually proactive, happier, and healthier in life.

Benefits #3 – Want to be a ‘problem solver’? Well, start waking up early. Since, people who wake up early have enough time to organize their thoughts and plan their day.

Benefits #4 – Do you know, mornings are often the most productive times of the day? It’s true. It’s that time when you can complete 60 percent of work before ‘they’ are even up.

Benefits #5 – ‘Exercises’ and ‘Breakfast’ are the two most important things in the first hour of morning which can tone your day in the best possible way keep you mentally alert.

These are just a few exceptional benefits… The list is rather long. But, now let’s see how you can ‘actually’ wake up easily and wake up with full of energy. It’s entirely possible if you follow the below advice which I’ve gathered from the red-hot tables of experts and after interviewing those champions as well, who have already earn fame and riches in the world.

So, are you ready? Let’s begin…

Sleep Earlier

We know, it’s not that easy, especially if it’s not your habit. But, this is the first step which you can take to change your life. Now, we aren’t saying to do some drastic changes; just sleep 20 to 30 minutes earlier. Take a small step first. And, get used to this for a few days. After that cut back 15 minutes gradually until you achieve your ultimate goal. Of course, we know that it’s not that easy in the start; you’ll be just lying and wasting your time. If this is the case, then go to sleep on your usual time, however, get up and leave the bed immediately as your clock strike the early morning time. Since, when you’ll be sleep deprived, you’ll automatically feel like jumping into the bed before you actual sleep time.

Always Have a Good Reason

This is something which most people don’t do! And, that’s why, they don’t feel the motivation for waking up early. You should always have the reason if you want to wake up easily and with full of energy. For instance, set something to do early in the morning. It can be an hour of exercise, a small task of your job, meditation, yoga, writing, or anything. Just always have some good reason to start your day. This will inject extreme level of motivation in you, as you’ll know you have something to do. Besides, give yourself a good reward once you’re up early in the morning, such as, a hot cup of coffee, or some yummy smoothies.

Sleep-Destruction Meals

Avoid sleep destruction meals before bed time. For instance, fast foods and coffee etc. keep your senses alert. Relishing them before bed time is not only bad for your waist line, but also bad for the next day’s energy too. When you have them, almost before going to bed, you make your digestion process slow. Plus, it also impels you to go to washroom, again and again, which damages your sleep cycle. On the other hand, a recent research by the sleep experts has also confirmed that coffee is the main culprit of insomnia too. It keeps your body awake. Therefore, it’s better to limit your consumption of it. Keep it less than 500 mg per day. Furthermore, though, water is a natural thing that our body requires, but don’t have it as well 2-3 hours before going to bed. Since, water takes two to three hours before pushing you to visit washroom. It’s better to drink water right before bed, rather than drinking a glass of water an hour before. This fact can facilitate you in sleeping peacefully.

Can Waking Up Be As Good As Falling Asleep?

Yes, it can be. Luckily, we’re in the age of advanced technology. Today, scientists have experimented and revealed ‘Brainwave Entrainment’, which allows you to wake up fully energized. It’s kind of a quick vibrant awakening. If you don’t know anything about it, visit The Unexplainable Store right now, as it has a few tracks that can make waking up as pleasant as falling asleep. All you need is a headphone and listen to those tracks once you’re up. You’ll be surprised, filled with determination, and sing the melody of your soul.