Smoking – it’s a way to commit suicide
slowly. Since, every puff of it is another tick closer to a time bomb of
terrible consequences. If you’re smoker, you perhaps already know a cigarette
is just a 2-minute cheer, but in the long run, it will eventually become a
death warrant of your life. The tobacco-related mortality reports reveal that the
death rate of smokers is three times higher than non-smokers; around 480,000
annually. Besides, life expectancy of a smoker is 10 years shorter than a
nonsmoker too. Furthermore, the sudden death is a common condition which
happens when heart doesn’t beat properly, & nicotine is normally
responsible for that.
Want to quit smoking? I know, your answer is “Yes!” And,
that’s why you’re reading this article as well. However, stop for a moment and
ask yourself one question – Do you know anyone who actually quite smoking?
There is a 99% chance that you don’t. Since, most advices don’t actually end
the core problem; they either produce side effects or promote that long-term
treatment which is rather expensive; they also keep you hooked to the same drug
you became addicted to in the first place. Yes, I’m talking about “Nicotine”. It’s
that drug which is consuming your life and dangle in front of you so that you
can’t resist it.
It doesn’t matter whether you’re a new smoker or a chain
smoker for the past 30+ years, the habit of smoking can be controlled and ended
fully. It’s utterly possible, and in fact numerous people have done that and
living a happy, healthy, & satisfied life now. All you need is to focus and
follow those methods which are legitimate
and end the core problem.
Here I’m going to reveal a few ‘actual’ methods which
various smokers have followed and quite smoking in just a few days – in fact
some of them quit this monstrous habit within a week. Don’t believe that? No
issue. Just follow below methods for a week, we guarantee, you’ll notice
the positive change, without struggling with any kind of risky side effects.
1 – Sign the
Contract
If you’re planning to quit smoking serious, you’ve to be
professional as well. Make a contract and sign on it with a quit date. In
addition, in order to make it look more professional or motivating, you can
include your reasons to quit smoking. For example, write reasons like, “I want
to quit smoking for my daughter”, “I want to live longer and healthier”, or “This
addiction is not good for pregnancy”. Other than that, you can include the side
effects of smoking cigarettes too, which will be enough to motivate you even
more, such as, it create complications in diabetes, connects you with cancer
symptoms, give erectile dysfunction (you won’t be able to stay last longer in
bed), bad teeth, and etc.
2 – The
Common Triggers
It’s better to perceive and stay away from the common
triggers that impel you to smoke. Things like Alcohol and other smokers often
push you to try just ‘one’ cigarette which eventually turns into a habit again.
Don’t believe that? Visit some place where alcohol is available and smoking is
allowed too; you’ll notice that most people have a habit to smoke while
relishing alcohol. Apart from this, when your friends smoke around you, it’s
also rather tough to challenge your habit. You feel the impulsion to smoke with
them. The best thing you can do is to avoid those places/situations which
trigger smoking situations. Visit only those places where alcohol is not
available and smoking is prohibited too. Moreover, you can also attempt to
avoid those situations when your friends do smoking, particularly after meal.
The more you care about these things, the more it’s easy to control yourself.
3 – Nicotine
Withdrawal Symptoms
Of course, there will be some withdrawal symptoms,
especially if you’re a chain smoker or smoking from a very long time. You’ll
struggle with some uninvited feelings & situations. For example, the first
and the most important symptom would be ‘cigarette craving’. And, it will stay
on your head in the first week. It would be utterly difficult to shun this
thought or craving. Other than that, one can also feel headache, restlessness,
irritability, frustration, anger, and mood-swings, which are all quite common,
as you won’t be feeding your body and mind what it desires. Some people
struggle with insomnia and depression too, as they started smoking cigarette to
deal with depression at the first place. For them, cigarette is the only cure
for depression. However, luckily, all these symptoms are just for 1-2 weeks.
4 – Feel like
a Billionaire
In other words, keep mind busy! Quitting something is more
about mental struggle. The more you think about it, the more it gets tough.
But, if you can replace negative/struggling thoughts with rich & passionate
thoughts, you can easily achieve your goals. Do you know why Billionaires
achieve whatever they want? Because, they’ve clear goals and they passionately
pursue them. Similarly, set some goals in life, like extra $2000 next month,
and do whatever you can to achieve that goal. Once you set these types of
goals, it becomes easier to quit smoking, as your mind is constantly busy in
handling new thoughts.
Concluding
Thoughts
Is there any advanced method to quit smoking without
struggling emotionally, physically, or psychologically? Well, yes! There is a
super advanced method, known as “Brainwave Entrainment”. And, fortunately, The Unexplainable Store offers this method to
their customers. They’ve a set of tunes which are 15-30 minutes long and create
a positive impact on your mind. All you need is to get your headphones and play
those tunes. Within a few minutes, you feel a different ‘you’ – free of
addiction. The experts of The Unexplainable Store created these tunes with the help
of ‘Binaural Beats’ & ‘Isochronic Tones’, which are popular in the 21st
century and attract the attention of modern science & physicians as well.
