Monday, August 28, 2017
Relaxation and Mental Health
Life can be very stressful and when it does, it is important to know how to deal with it. Many things go on daily in our lives such as work, study and our personal lives. When the pressure gets too much, relaxation is a very effective tool for looking after our health both physically and mentally. Relaxation does not only guarantee peace of mind it also decreases the effects of stress on the mind and body. A good relaxation technique reduces stress symptoms and improves the quality of your life. Having bubble baths with scented candles does not mean you are relaxing. Learning the right relaxation technique is at a low cost, little risk and it can be done anywhere. This article reveals the best way to relax.
How can relaxation improve your mental health?
Creating an adequate relaxation time can reduce the stress of mental health conditions like depression, anxiety and schizophrenia. The other health benefits include:
1. Improved sleep
Sleep plays an important role as it makes sure the body regenerates the energy it has expended during the day. Creating time to relax every night before bed increases your chances of getting a quality sleep.
2. Reduced activity of stress hormones
Stress is a part of daily life and in small amounts it is not harmful as it motivates us to get somethings done. When it stretches over long periods, it can be harmful to your physical and mental health. Taking time to relax everyday can greatly reduce stress levels.
3. Improved mood and concentration
When you relax, your mood and concentration increases. All it takes is for you to relax your muscles as it helps you get through stress and keeps your anxiety under check.
4. Reduced chances of physical illness
Stress over long periods takes its toll on the body especially the heart. Relaxing regularly helps your body on the long run.
Others include:
5. Reduced heart rate, blood pressure and breathing rate
6. Reduction in muscle tension and chronic pain
7. Reduced anger and frustration
8. Confidence boost to handle problems
9. Improved digestion
10. Maintaining of normal blood sugar levels
11. Increased blood flow to major muscles
Therapists have come to the realization that Audio Brainwave Simulation is a viable solution to helping people relax. To learn more about this relaxation technique, please visit www.unexplainablestore.com/products/relaxation
Following the brainwave audio program helps you to remove stress and relax your mind, which increases your concentration level and overall health. You will be amazed at the positive results as they will be apparent after your first try.
Thursday, August 17, 2017
Reasons You Must Listen to Memory Boosting Music
Music is known to transcend time, personalities and even languages. The most viewed music video across the world as of today is Luis Fonsi's Despacito – a predominantly Spanish song that has people dancing across the world even when they can hardly sing along or understand most of the song's lyrics. Before that, it was PSY with Gangnam Style, a South Korean song which took the world within months of its release.
Along with being entertaining, helping during workouts and uplifting a person's mood, the right type of music is able to enhance a person's ability to memorize or remember events.
It might seem really strange but there are situations where an individual is unable to make a complete sentence, but can still sing their favorite song. Patients with amnesia, Alzheimer or dementia have been known to still sing along to their favorite song despite forgetting everything else.
Recent studies have shown that factors such as stress, emotions, food, and hormones have a significant impact on the how an individual remembers information. And since music is one of the elements that can reduce stress, alter emotions and influence the release of hormones such as dopamine or prolactin, it is safe to say that if we can capitalize on the effects of the right type of music, we can help people have more robust memories.
This article lists four reasons you must listen to memory boosting music as well as what songs to listen to for improved memory.
1) Reduces stress
When a person is stressed, there is often an overwhelming level of negative thinking which clouds their brain. This is why when people are stressed at the workplace, for instance, they are unable to concentrate, focus or make calculated decisions. Stress could also cause a student to feel unmotivated to study. Listen to some special music can ease stress and thus increase concentration.
2) Improves a person's mood
Music has been said to alter moods and talk to people and the saying remains true as of now. A person listening to hard rock music absorbs banging, clanging and loud slamming sounds and this could, in essence, get their adrenaline levels up. On the other hand, listening to the soothing sound of raindrops can release dopamine also known as the "happy hormone" which is sure to brighten a person's mood.
It is easier to read, understand and memorize things when you are in a brightened state of mind.
3) Improves thought patterns
Studies have proven that the human brain operates by rhythms. We are able to absorb and process information as brainwaves. The Unexplainable Store has recorded great success with users via the Brainwave Audio Program. By listening to the rhythms in memory-boosting audios, they are able to study and thinking a lot better than before.
There is no gainsaying that as humans, we think, calculate, analyze and make better decisions when we are calm and organized. With the right audio brainwave stimulation, your thoughts would be patterned in organized musical rhythms for an improved memory.
4) Clears the mind
Every human has a conscious and a subconscious mind. Most of our day to day activity utilizes the conscious mind. But memories are stored in the subconscious mind.
We never really "forget" anything… the truth is the memory of the event is still with us but we just can't access it. This is as a result of conscious blockage!
Conscious blockage causes people to have difficulty retrieving long term memories. Introducing the right sound or the right audio pattern into the brain via music can effectively remove the conscious blockage.
Studies have shown that although the conscious mind seemingly handles most of our daily activity, the subconscious mind handles the majority of our mental function, and as such can be described a powerhouse of knowledge that is mostly untapped. The subconscious mind is also where most of our memories reside.
Hypnosis is one of the ways people have forced into their subconscious mind but a better more natural way is audio brainwave stimulation. With the right brainwave stimulation, you can simply access events, situations, and feelings that may have previously been locked in your subconscious mind.
Many therapists are proposing Audio Brainwave Simulation as a viable method to helping patients who have PTSD recover.
To learn more about memory care and memory enhancing music, you can visit http://www.unexplainablestore.com/products/memory.php
This brainwave audio program helps you remove the blockages that prevent concentration and assimilation as well as, increase your focus, and strengthen your attention span.
Following the success of brainwave entrainment technology, you would be able to memorize and retrieve information a lot better. Passwords won't have to be written down. Keys won't get lost in the bizarre haze of half-memories. You will be able to schedule more efficiently, and deadlines will be a cinch.
This brainwave audio program comes in two different sessions. The first one focuses on long term memory, allowing you to retrieve memories you may have lost, while the other is a general stimulation of both short term and long term memory. You won't have to wait for results. They will be apparent even after your first try, guaranteed!
Friday, August 11, 2017
New Products - Guided Meditation and Meditation Music
The Unexplainable Store has currently launched a new collection of guided meditation and meditation music recordings.
These new meditation sessions connect to your hearts, bring you relaxation and calmness thus dissolving your anxiety, helping you make decisions with clarity of mind, embrace positive changes, and live with more peace, joy and harmony. You will learn to deal and cope with stress in a relaxed and positive manner.
The healing power of meditation will also evoke the sacred and bring us back to our true Self. Making meditation a daily habit, you will feel the hope, contentment, tranquility, happiness, gratitude, love and trust to create the life you want.
Just as breathing is the life of the body, meditation is the life of the soul. The busier we get, the more important meditation becomes. Meditation generally has the ability to reduce stress, foster clear thinking, improve emotional stability, and ease many health concerns. Through meditation, the Higher Self is experienced.
Get started and experience our 14 new meditation products!
Enjoy 30% OFF on New Arrivals | Aug 11-15, 2017 Only
May our journeys into soul bring us inner peace and harmony!
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