Which Type of Meditator Are You?

When most people think of meditation their mind immediately brings up pictures of sitting cross legged on a bare floor with the backs of their hands resting against the tops of their knees as they quietly but purposefully hum "ohhhmmmm". Yet, meditation can be so much more than that. Sure, that style might best suit your mind-set, but there's a whole world of ways to enter into a mindful state.

Today, we're going to look at how meditation helps and work out which style of meditation is best suited for you to get the best results.

How Does Meditation Help?

Meditation has been scientifically shown to lower stress, anxiety and negative feelings to help you build a stronger, calmer and more positive mind-set. All it requires is frequency, patience and dedication, but don't worry, these are all skills you'll build the further you get into your meditative practice.

A common barrier that stops people from meditating is the belief that they can't sit still in silence for prolonged periods of time. Though, it's important to realise that you don't meditate because you're already patient and calm, you meditate to become both those things. At the start you might need to push yourself a little harder, but over time your practice will gradually become easier, and the benefits will gradually become better.

What Forms of Meditation Are There?

As we've said, there are a variety of different ways to meditate which each have their different advantages and benefits. We're just going to look at a few of the most common and popular varieties, but a quick search of the web will bring up many others if none of these take your fancy.

· Guided Meditation

Most beginners find guided meditation to be the easiest to get into because you have someone directing your thoughts. This takes the pressure away from your focus which can easily drift off in a quiet, relaxed environment. Our minds are constantly looking for thoughts to fill any space, but once you learn how to tame this incessant need for business, that's where the benefits begin. Guided meditations can be on any subject or topic you like, and the experienced meditator will help you throughout the session using an audio track.

· Transcendental Meditation

Transcendental meditation (TM) holds the specific objective of obtaining a state of enlightenment. This is the mentality typically associated with Buddhist monks and habitual meditators. Enlightenment is the state of pure mental peace and quiet. It does this through its use of mantras which are chanted in your mind opposed to out loud. The mantras can be anything, but must hold a specific relevance to your life. For example, if you're looking to become less stressed, then you might chant "I am peaceful. I am content. I am calm" over and over within your mind. You can find a variety of mantras online, both in the original Sanskrit and English.

· Mindfulness Meditation

Lastly, we have mindfulness meditation. The biggest benefit of mindfulness meditation is that it can be practiced anywhere, anytime. All you need to do is bring yourself into the current moment and focus on the present opposed to the future or past.

Brainwave Meditation

It's easy to struggle to first enter into a meditative state, especially for beginners. However, one of the best ways is to through the use of sounds called binaural beats or isochronic tones. These sounds have been proven to help relax and calm the mind for certain situations. For instance, there are specific audios for focus, sleep, and peace. This is what's known as brainwave meditation as it tunes into your brainwaves naturally and alters them to put you into a specific mental state. If you have trouble getting into the right mind-set for meditation or simply want to enter into the right state quicker, then brainwave meditation could be the best route.

How to Get a Clear Complexion?

These days, a lot of people are suffering from one skin issue or the other and even though some people have a clear enough skin already, they nonetheless struggle with maintaining a clear complexion. In the process of trying to solve this skin problem, many people have ended up making things worse and in this article we will be looking at various ways in which skin complexion can be improved naturally and from within. 

· Use the right products with the right nutrients

When buying skin care products, make sure you buy products made with all-natural ingredients and the pH is balanced. In essence, the products should not be too acidic or too basic. Strive to go for products that do not contain any form of chemical. 

· Wash your skin twice daily

Getting washed up at least twice daily will help your body get rid of the impurities that may have accumulated on your skin through the day. Use a body wash that suits your skin type and make sure you stick to this routine. Also make sure your body is properly moisturized if you have a dry skin type; make sure the moisturizer is oil-free. 

· Stay away from sugar and drink more water

Reduce the amount of sugar you consume daily and cut back on processed foods. This will go a long way in helping you maintain a clear complexion. Also, drink a lot of water everyday (minimum of 8 cups) to help your body get rid of toxic materials which will help your skin attain a clear complexion. Reduce your consumption of fatty and fried foods too. 

· Do not pick at your skin

Another important tip is keeping your hands off your skin, especially your face. You cannot make a blemish go away by picking at it; you most times will end up making it worse. You may end up getting scars that will be difficult to get rid of. 

· Improved confidence and external stimulus

Other than physical activities that can be carried out, just by having a feeling of self-worth and a high level of confidence can make your skin look bright and radiant. You cannot be feeling depressed and expect to have a skin with clear complexion.

Making use of extra stimulus such as Isochronic Tones or Binaural Beats to improve skin complexion from within naturally. The specially-designed brainwave audios which can be gotten from The Unexplainable Store goes a long way in keeping the body relaxed thereby stimulating your blood flow and ridding your body of impurities. The Theta frequency is fused with Alpha Frequency in the Clear Complexion recordings. Between these two systems there is no limit to how beautiful you can look and how confident you will feel. And by controlling your skin you will feel more in control of yourself as well.

Brainwaves really helps in creating a healthier body and mind. But beyond that, the skin would not just clear off on its own, you still need to do some more little things to ensure that your skin remains clear. Other tips include staying away from chemicals, using mild oil-free cleansers and generally maintaining a healthy lifestyle.

Astral Travel - How to Speed Up the Process

Are you experiencing random symptoms that can't be explained? Maybe you suddenly find yourself questioning belief systems & religion, or maybe just questioning our current physical reality in general?

Wherever your spiritual awakening began, you may have conducted a LOT of research into the metaphysical and physically "unknown;" probably combined with an unsatisfied thirst for TRUTH AND WISDOM.

You ARE NOT alone. Everyone has a something that sparks an increase in higher consciousness - something that increases your level of awareness, that causes you to look for and recognize tools you can utilize to continue advancing spiritually.

One of the most common symptoms we experience as we ascend is noticing the benefits of a few, very key, rituals and routines, like meditation, lucid dreaming, and astral travel / astral projection. 

THE ASTRAL PLANE & ASTRAL PROJECTION

The Astral Plane is the higher realm of our current existence; it is considered to be composed of our subconscious emotions and the home of our 4th-dimensional being and higher self. Many people that study this amazingly existential field consider the spiritual piece of our being that can cross over, (from our physical to the Astral Plane), as our interdimensional vehicle. This is our inner being, or our soul, utilizes our physical body in this reality to cross over, simply because this is the vessel that PERCEIVES our unavoidable ego, emotions, and set of experiences.

Many ancient cultures and civilizations that honored the divine capability to travel to the astral realm, including the ancient Egyptian civilization - they believed this esoteric knowledge should only be accessed by those worthy, and ensured the elite truth of Akashic wisdom stayed within a circle of those holding a high vibrational energy and collective consciousness.

The ancient Egyptians believed this vehicle of our human body served as a temporary vessel for our soul. Our brain and body in the physical has only been present within this lifetime; but being able to travel astrally to open up portals, and wisdom from past lives may be uncovered to assist in advancing your spiritual evolution in this life.

This ritual was not something that could not be learned, nor taught, freely - though it is not a SKILL acquired very easily, every human on this Earth possesses the power to perform it. Meditative practice and mental training absolutely help, but there are also spiritually advanced tools we can utilize to advance abilities to ASCEND into the ASTRAL PLANE... and ASTRAL PROJECT.

As we awaken spiritually, we uncover the truth that we are not simply our physical body - our body is a vehicle that encapsulates our true self: our spirit and soul. An out of body experience, (like astral projection), is one of few ways we can comprehend this truth, and there simply are no words in the language of our reality that can fully explain the curiosities of this existence.

Some people astral project spontaneously, meaning without any conscious effort put forth. But for most of us interested in starting on this journey, it does take a level of training and practice. There are a few techniques that can be used to achieve the cosmically wondrous experience of astral projection. All of these techniques utilize different focus points of your consciousness, and one that works for someone may not universally work for everyone else. It is helpful to have clarity and awareness of your mindset; what plays upon your ego, and what spiritual strengths you have developed thus far. Some of these techniques include the "rope" technique, the "lucid dream induction" technique, the "Monroe" technique, the "hammock" technique, "displaced awareness" technique, or the "jump" technique, (to name a few).

THAT BEING SAID - everyone human being can project their astral body as they please, though typically our ego-based mentality will restrict this. By tuning into the deeper frequencies of these higher realms, you can access this realm - and there are products that can assist in guiding your consciousness to the proper state of mind. There is even record of an out-of-body pioneer and his group of "explorers," who could travel together to these other dimensional physical realities, all under scientific study.

There are also many other tools at your disposal to assist in creating an astral travel experience. Though meditation is a huge step in this process, most find that auditory stimulation assists by leaps and bounds when it comes to creating the mind state and brain frequency necessary for astral travel. The professionally-built Astral Project Recordings will absolutely speed up the process for you to uncover your Higher Self and travel the astral realm. You can also check out any other astral enhancing items or other products at The Unexplainable Store!

So, start out on your own path, and own spiritual awakening. Happy Astral Travel…

Some Empowering Truths of Optimism

Life on Earth is indeed stringent and hard. Many a weak soul have succumbed to the blows of life, bemoaning their fate with a melancholic refrain of, "Why me? What have I done to deserve this punishment?" The hardier souls, on the other hand, have used their free-will to take up their lot with a challenge to live happy and free despite the odds, with an upbeat mantra of, "Whatever happens, happens for the best". The quality of your life depends upon your mindset. You are subject to the immutable cosmic Law of Attraction. Most of the time you are living with the sabotaging thoughts of fear and anger, and thus unwittingly you are inviting situations of similar energy into your life. In order to ameliorate your outer circumstances you need to make the switch from within. Change the way you look at life. A positive mindset perceives life through rose-tinted glasses so that everything that is gloomy and sinister begins to appear warm and rosy; you begin to see perfection even in imperfection. With that your life becomes a haven of peace and wonderment.

The characteristic features of a positive mindset are typical. A positive mindset is light and buoyant, yet a strong pillar of support to those who are suppressed beneath the weight of the blows of life, and have no strength to get back on their feet. You are anchored in the eternal time-zone of NOW – not in the past with his baneful memories, nor in the future of illusory fears.

The light of optimism does not allow any negative thought to mar your sunshine. Live with the attitude of gratitude for the have's and the have-not's in life. Life is too short to waste time on whining and complaining, when there is so much to look forward to in life. Look for opportunities to transform a dull, cloudy day into sunshine and rainbows. A person with a positive mindset is indomitable. He has learnt to laugh away his troubles. The positive energies of love and peace can neutralize all the past traumas, and render a grim situation, benign.

Pessimism is a dark cloud that prevents the Light of love and peace to filter through. The burden of pessimism is a mighty load to tote. It suppresses the soul under its weight, and dulls the mind with its foreboding gloom. Sometimes the negativity in you is so deep that you need external help to deal with it. There is this wonderful brainwaves site: the Unexplainable Store, which provides healthful solutions for those seeking to rise spiritually and develop a positive mindset.

A few extremely Low Delta Frequencies in the Epsilon Range can help bring about heightened states of consciousness. They are the Binaural Beats and the Isochronic Tones, which can effectively remove all blockages from your consciousness, and transform it to a positive mindset over a period of time of using this product daily.

As you begin to increase your vibrational frequency, you will begin to attract all that resonates with the higher vibrations. Life will then become one big miracle. Therefore, trade your sorrows of yesterdays with the joys of the eternal moment of NOW. Allow each new day to unfold gently its gifts unto you. Let go of all your misgivings, and forgive all who caused you pain and sadness. Choose laughter over sadness when circumstances compel you to cry. Invoke the shield of Light over you wherever you go, and tread fearlessly the treacherous grounds of this world.