Better Sleep

Have you ever struggled to get to sleep? It’s incredibly frustrating to lie there feeling tired but awake as the night passes, knowing that you have to get up again in a few hours and are going to feel exhausted the next day. Everyone experiences the occasional sleepless night, but thanks to the demands of modern life, increasing numbers of people are suffering from ongoing problems with insomnia and other sleep disturbances, and their whole lives are affected for the worse.

If you’re one of the many who struggles to get enough sleep, what can you do about it?

 

The Common Remedies For Sleeplessness

Sleeping Pills - One option is to take sleeping pills, and this is often the first thing that many people try. They do work, but aren’t really effective over the long run. For one thing, they tend to create an unnatural sleep cycle, and can suppress REM (dreaming) sleep. This is a major problem, as REM-deprivation leads to physical and psychological problems over the long run. Sleeping pills may also be habit forming and/or have adverse side effects. Herbal sleeping pills can be a less toxic option, but like their pharmaceutical counterparts, they don’t address the underlying reasons why you’re not sleeping well. So while sleeping pills can be ok for occasional use, they shouldn’t be seen as a permanent solution to sleep problems.

Relaxation Regimes – People who prefer to take a more holistic approach to sleep issues often like to use techniques such as yoga and meditation practice before bed. This is a great idea as it provides a natural solution that has positive effects on your entire life. The downside is that many of us simply don’t have the time to practice such techniques regularly – and if you miss a day here and there you might end up feeling even more stressed than before. It can also take quite a while before you begin to notice the positive effects, especially for those who have trouble quieting the mind or controlling their thoughts – and many people fall into this category. 

Brainwave Synchronization For Better Sleep

 

When falling asleep naturally, your brainwaves descend from the beta state (> 13Hz, and linked with alert waking consciousness) down through the alpha range (8 – 12 Hz), then into the theta band (4 – 8 Hz – dreaming sleep), and finally into the delta region (< 4 Hz) as you fall into deep sleep. By listening to a brainwave entrainment recording that incorporates these frequency patterns, your brain will be led to follow along, and you should find it easier to fall asleep naturally.

Unlike sleeping pills, brainwave entrainment is totally natural. And unlike normal relaxation regimes it doesn’t require a lot of time, effort, special clothing etc, and you can use it as needed – no need to listen every night if you don’t need to. Imagine how much better life will be when you wake up refreshed every morning after your sleep recording has helped you to get another great night’s rest!

Choosing a Brainwave Entrainment Recording For Insomnia Relief

 

There are many recordings available which claim to help you sleep well. Some of these work and others don’t. I recommend using recordings from a reputable source- The Unexplainable Store, which fully guarantees all its products. Unlike most sites they also provide a choice of binaural beats, and isochronic tones. I find their sleep tracks for insomnia very helpful.

Click here to try isochronic tone sleep now

Reduce stress using brainwaves

Stress is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate.

In technical terms, stress is a state of overabundance of beta or higher activity, typical of anxiety or stress. Not surprisingly, people lacking of these vital brainwaves often turn to external substances (such as alcohol, tobacco, or drugs) to induce the production of these brainwaves, providing temporary, and potentially dangerous, relief.

Using relaxation focused brainwaves entrainment sessions, you can not only reduce stress, anxiety, and cravings for external substances, but you can also increase your brain's ability to produce these brainwaves, allowing you to better deal with stress in the future.

Like so many mental disorder there is no a "magic bullet" for anxiety or stress. No "one size fits all" solution will work for everybody. But it is an undisputed fact that stress is vastly reduced by alpha/theta training. Very few studies on brainwave training fail to mention stress reduction as a goal or healthy side effect.

Henry Adams, PhD., head of the alcoholism programs at St. Elizabeth's Hospital In Washington, found that alcoholics showed a 55% in alcohol consumption after a single relaxation session combined with a brief anti-alcohol suggestion.

Peninston & Kulkosky found that Alpha/Theta neurofeedback got successful results in 80% of those properly trained addicts becoming non-craving, healthy people.

I am not saying that you are alcoholic or addict, but if brainwave entrainment works fine in those people, it will work better in slightly stressed people. In The Unexplainable Store you can find a set of relaxtion and meditation session based on brainwave entrainment in this link:

http://www.unexplainablestore.com

http://www.unexplainablestore.com/products/relaxation.php

This sessions are designed to quickly and deeply relax the listener, focusing on alpha/theta training to give the user more control over relaxation in the future, or to enable the user to reduce stress without the assistance of the sessions.

To use this session, find a quiet place, free of distraction. Make sure you are comfortable and relaxed, in a chair or lying down, close your eyes and enjoy the experience.(Information from mentallion)

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Is brainwave entrainment safe?

YES. Brainwave entrainment is incredibly safe. The science is built on over 75 years of research.

 

The brainwave entrainment process involves influencing the brainwaves through the use of specially created sounds. You can learn more about the science behind our brainwave entrainment technology here.

 

HOWEVER, We do NOT recommend brainwave entrainment or the Brain Evolution System for individuals meeting any of the following conditions, knowingly or otherwise:

 

• Epileptics
• Pregnant women
• Those who are wearing a pacemaker
• Those prone to seizures
• Those who are photosensitive

Those who should consult a physician before the use of this product include:

 

Individuals under the influence of medication or drugs.

 

This program is not to be used while under the influence of alcohol or other mood altering substances, whether they are legal or illegal.

 

The program is not designed to be used by anyone under the age of 18. Anyone wishing to listen under this age should consult their physician and discuss the matter first. Additionally, they should be examined for epilepsy or illnesses that may contribute to seizures, as younger individuals are more susceptible to seizures.

 

Finally, DO NOT LISTEN TO ANY BRAINWAVE ENTRAINMENT AUDIO WHILE DRIVING OR OPERATING MACHINERY.

 

Although the Brain Evolution System can contribute to wellness, it is NOT meant to replace medical or psychological treatment or consultation. If you have a serious medical condition please consult with your physician. Ask about "brainwave entrainment" and work with your physician to choose the right treatment for you.

 

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Don't just prepare, Predict...

Take a moment to ask yourself a question. If you had known how things were going to turn out this year, how would you have prepared for it? How would you have acted differently? When people list the top reasons they were caught unexpectedly by major life changes, most often they say it could have been prevented altogether if only they had prepared properly. We're not just talking about financial preparation in a time of economic crisis or preparedness with their love interests, employers, hobbies, or social life. We're talking about everything that can be done to stop oncoming crises from overtaking us and ruining our lives, and channeling our heading in the direction toward success and fortune in life. Preparation is key in all aspects of life from the romantic to the turbulent crises of unpredictable times.

It's not just as simple as preparing for the ordinary events that come up in life anymore. Every human being on this planet is now going through wildly different and sometimes even dangerous changes. And our projections suggest the next few years will be particularly turbulent as both the world changes and the individual. And so with these desperate and unpredictable times we will need a way to look into the future. The individual who has a firm grasp of both the past and the present has an important tool that allows them to do more than just prepare. They can actually predict.

No matter what happens. Now let's take a look at a world where these situations were easier to handle. When you start your day, you might begin by waking up in the morning and watching the news on the television. The past is obviously important enough to look into occasionally to keep track of world events. But what are you doing really? You know what happened in your own past. The reason you're looking at the news is because you want to know what will be happening in your future. Have any world events transpired that will affect my life? Will the economy be undergoing another destabilizing event? Will burglaries happening in the city make their way to my front door? Is there some new bit of technology out there that will change my life either for the better or the worse? What's the common thread? You want to know your own future. Now imagine the same news channel is offering tomorrow's news. And it's not just global news. It's news specifically about you. And rather than being broadcast to the world, it's intended only for your eyes. Imagine a world where the future is not an ominous looming cloud terrorizing us all from the horizon. Imagine a world where you can not just prepare, but predict.

• When should I search for my soul mate?
• Are things going to be difficult next week?
• Which of my friendships will last the longest?
• Should I start my own business?
• Is danger lurking on the horizon for me or my family?
• When will I undergo spiritual revelations that I need to learn from?

Throughout history Astrology has been used time and again by those seeking their otherwise uncertain futures. In addition to giving compelling insights into a person's true personality and the conflicts that may arise if they are not true to themselves, Astrology gives us a genuine play by play of the future. And with the use of Unexplainable Astrology's timelines, you can know what that future holds today!
With our timeline you will get a peek into your own future, and know the news that has yet to happen in your own life.

• Chart out when to be cautious and when is the right time to be ambitious.
• Don't just prepare for the challenges in your own future. Learn to turn them into great successes!
• Take a look at our detailed instructions that tell you how to read your own future in easy to understand language.
• Learn the terminology that will take you from casual Horoscope reader to full fledged astrological adept.
• Others will ask how you could predict so much about your own future!

It's no secret that the planet is preparing for major changes not only spiritually, but in all matters of life. And with our astrology timeline you'll be ready for whatever life sends your way and then some. The goal should be more than just surviving. It's time to thrive in this world and make it your own! Each day wasted is a chance you might not get again. A lot can happen in 24 hours. Don't waste another minute!

Why Unexplainable Astrology?
When it comes to something as important as the future, you need a company that you can trust. You may be new to our services or a returning customer. But if you're a returning customer you already know that we mean it when we say quality service from a company you can trust is key. Unexplainable Store has been running since the turn of the century and has provided thousands of satisfied customers with products that genuinely made a difference in their lives in a big way. Our commitment to improving the wellbeing of others is something we've taken seriously all this time and we hope you can be yet another success story we can take pride in. Don't risk going to someone you don't know. Come to someone you know will get you results.

Meditation Type

Types of meditation

Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

Ways to meditate can include:

· Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.

· Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.

· Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.

· Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.

· Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.

· Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.

· Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.

Learn more at http://www.unexplainablestore.com/

Tips for Using Isochronic Tones Successfully

Using isochronic tones is an excellent way to access a variety of states of consciousness, and explore your full potential. Although isochronic tones are not yet as well known as binaural beats, they are more powerful and are becoming increasingly popular. If you’re interested in seeing what isochronic tones can do for you, here are some tips to ensure that you get the most from them:

1. Listen regularly

For best results, you should listen to your isochronic tone recordings regularly, as the effects can be cumulative – like anything, you’ll get better with practice! So do your best to set some time aside each day to listen! It might seem hard to make this time at first, but once you’ve got into the habit, you’ll find you don’t want to miss it. Isochronic tones can be kind of addictive!

2. Listen in a suitable environment

Following on from the above point, it’s important to make sure you practice with your isochronic tones in a quiet environment where you won’t be disturbed. So make sure that other people in the house know not to interrupt you, and try to keep kids and pets away for the duration of your practice.

You’ll also want to wear comfortable clothing and have a comfortable surface to sit or lie down on. Sitting upright in a supportive chair might be the best option, as many people find that they drift off to sleep if they lie down. But it’s best to experiment and find what works for you.

3. Use headphones if possible

One of the big advantages of isochronic tones over binaural beats is that they don’t require the use of headphones. This is great news for those who can’t use headphones for whatever reason, and it makes brainwave entrainment more accessible. However, if you can use headphones and have some handy, it’s still a good idea to use them when listening to isochronic tones, as they do help to cut out external distractions, making the session more effective.

4. Get the volume right

Isochronic tones need to be audible to be effective. However you shouldn’t make the mistake of turning the recording up too loud, as this can result in a headache. So make sure you listen at a comfortable volume, especially if you’re using headphones.

5. Give it time

We talked about the importance of listening regularly above. Related to this is the need for patience and consistency – in other words, while many people do experience fantastic results from brainwave entrainment recordings the very first time they listen, this isn’t always the case.

Does this mean the recording is a dud, or that brainwave synchronisation just doesn’t work for you? Not necessarily. Sometimes it takes several sessions with a recording to begin to experience the full benefits. Also, some people appear to be more resistant to the effects of isochronic tones and other brainwave entrainment methods. If you’re one of them, this doesn’t mean it’ll never work for you – just that you might need to give it more time and effort than others. Assuming you’ve obtained your recording from a reputable source, at least give it a few weeks of consistent use before writing it off.

You might also want to experiment with different technologies – if isochronic tones don’t work as well as you’d hoped, try binaural beats instead.

6. Using isochronic tones for delta work?

Some brainwave entrainment recordings aim to take you down into the delta brainwave range (< 4 Hz), which is associated with bodily healing and very deep trance states. Some people claim that isochronic tones don’t work for delta entrainment. While I think it’s a bit much to claim that they don’t work at all, what is certainly true is that many people find the sound of the isochronic pulses to be somewhat unpleasant and distracting in the delta frequency range, and find that binaural beats provide a more pleasant and effective experience.
So if you want to delve into the delta range, this is something to bear in mind. I think that as always, it’s worth experimenting and seeing what works for you personally.

7. Use high quality recordings

It’s very important to use good quality isochronic downloads from a reputable source. It’s pretty easy to find isochronic tones online – a quick search will turn up various sites with downloads available, often for free. While there’s some good stuff here, there’s also a lot that’s not so great.

So how do you sort the wheat from the chaff? One way is to download everything you find, and test it out. While it’s true that nothing beats first-hand experience, it’s also true that you won’t necessarily experience great results the first time your listen (as discussed earlier), and that it can take time to get the full benefit of a recording. Do you really have a few weeks to devote to working with every recording you find? Imagine the frustration of trying out download after download, only to find that you don’t get the results you want, and have just wasted even more time!

This problem can be avoided by using recordings that you know are of great quality to start with. I personally like using the recordings from The Unexplainable Store, which is one of the largest brainwave entrainment websites on the Internet with 80+ isochronic tones to explore your own potential!

Click here for isochronic tone tracks

Meditation-A Way to Reduce Stress

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.





Understanding meditation 

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.


Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.

And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

Here are some ways you can practice meditation on your own, whenever you choose:

· Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

· Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.

· Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.

· Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking — in a tranquil forest, on a city sidewalk or at the mall. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground.

· Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others. Check the self-help or 12-step-recovery section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about resources.

· Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning. You also can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.

· Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.
Start Meditation Now

Hemispheric Synchronization

How Binaural Beats and Isochronic Tones work?

Binaural Beats work by broadcasting two separate frequencies in each ear. It use both hemispheres of the brain (right and left), which can result in what is called "hemispheric synchronization".

Binaural Beats are the cheapest to purchase. They are effective but are said to be the slowest form of brainwave entrainment available.

Isochronic tones utilize equal intensity tones, increase the pulse speed, and synchronize your brain with the rhythm.

Isochronic Tones are the most powerful form of brainwave entrainment but also the most expensive to purchase. They get the desired results very quickly and are very effective.

Which one is better?

Binaural Beat Advantages:
• Capable of entraining any desired frequency, including frequencies under 4 Hz.

Binaural Beat Disadvantages:
• Mandatory use of high quality headphones so that the tones are accurately produced in each ear so your brain can synchronize to the difference between the two.
• Less effective & takes longer to entrain than Isochronic

Isochronic Tone Advantages:
• Do not require headphones
• Entrain the brain quicker and more effectively due to deeper wave forms generated
• Can entrain the hemispheres independently of each other.

Isochronic Tone Disadvantages:
• Cannot entrain frequencies under 4Hz
• The pulsing tones can be irritating to some people Isochronics are designed to harmonize with the brain more effectively and are the most powerful type of brainwave entrainment,so isochronics are definitely recommended.

Do Isochronic tones creat hemispheric synchronization like binaurals?

At creating hemispheric synchronization, binaurals are more effective.

Learn more here

Binaural Beats VS Isochronic Tones VS Monaural Beats

 

The Three Types of Brainwave Entrainment

Brainwave entrainment is becoming one of the fastest growing tools for improving lives and allowing people to reach altered states almost instantly. There are three main methods currently used for brainwave entrainment: Binaural Betas, Monaural Beats and Isochronic Tones.

Binaural Beats

Binaural beats are the oldest and most well known of brainwave entrainment technology.  They work by broadcasting two separate frequencies in each ear. For example, if you wanted to tune your brain to a 10 Hz frequency, you could play 300 Hz in your right ear and 310 Hz in your left ear. The brain will compensate for the difference between the two and produce a third tone that will be exactly 10 Hz. This will result in your brain frequency being raised or lowered, and tuned to the desired operating stage.

Isochronic Tones

 Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently.

Monaural beats

 Monaural beats are a little less common but equally if not more effective. They use two tones of equal intensity which is much easier on our brains. This single tone will pulse on and off in specific patterns depending on which frequency we wish to experience.

A comparison of different types of brainwave

Type	How they Work	Brain Reaction	Result	Need Headphones?
Binaural Beats	2 separate frequencies are broadcast in each ear	Brain creates a third tone that compensates for the difference between the two	Brain frequency is raised or lowered	Yes, definitely recommended
Monaural Beats	One tone pulsing on and off in a specific pattern	No need to balance tones so faster reacting time	Easier on the brain so easier to produce the desired effects of raising or lowering the frequency	Optional, but recommended
Isochronic  tones	Uses equal intensity tones, increasing the pulse speed	Distinct and clean wave form synchronizing your brain with the rhythm	Harmonizes with the brain much more efficiently, very successful in raising or lowering the frequency	Optional, but recommended

Whichever method you choose, it’s important to use only high quality recordings. Check out The Unexplainable Store for high quality brainwave recordings.