4 Relaxation Techniques to Help You Handling Year- End Stress

Yes, I've already suffering from backache these days. So, I looked though my audio library and found these therapies. I thoroughly enjoy them and hope these beat your stress and get you through to the end of the year.

1: Brainwave Entrainment

This is a relaxation therapy using brainwave entrainment technology, and is one of top 5 bestsellers in 2013 and 2016.

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2. Braintuning Classical

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3. Self-Hypnosis

Utilizes warm, soothing music and comforting sounds of nature, this hypnotherapy session frees yourself from stress disorder, gaining real and lasting stress relief.

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4. Guided-Meditation

Jason Stephenson has been involved in the meditation/ relaxation music field for the past 15 years. This is one of his best guided meditation courses to help relieve stress and anxiety.

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How to Measure a Successful Meditation Practice

Meditation is, without question, one of the most efficient ways for you to access that higher consciousness of your infinite being - the true "you" and soul that is always watching over our physical existence. This can also be considered the inner dialogue you experience when all is quiet and no one else is present.

One false belief about meditation is that meditation is a passive exercise. But the truth is that meditation is more than just sitting with your eyes closed, and attempting to clear your mind. The practice of meditation is an active one - one that enables inner balance and emotional healing.

Our chakra system is made up of seven main centers of energy. Each chakra acts as a vortex that absorbs, processes, and emanates the pranic energy from the cosmos and the Universe - this energy is distributed throughout our entire being. Meditation assists us in keeping these centers of energy balanced, open, and flowing. In short, a healthy chakra system guarantees a strong influx of our intrinsic internal life-force, which allows us to enjoy growth and well-being in the physical and spiritual realms. Always keep that in mind!

Note: there are various methods of meditation, and maybe there is a certain type that works best for YOU. You should be sure to either research or try them all! Some types include:
★ Spiritual Meditation
★ Mindfulness Meditation
★ Focused Meditation
★ Visualization/Guided Visualization Meditation

How do I know my meditation practice is successful?

Meditation can sometimes feel like an abstract concept, and a normal worry when you first begin leads to the question: "How do I know I am doing this right?!"

There are many signs, both subliminal and noticeable, that can ease your mind and help you recognize the fact that your meditation practice is in fact, WORKING!

Listed below are sets of physical and psychological/mental/emotional signs that you are not only successful in your meditation, but also heading in the right direction to a healthier physical and spiritual existence.

Physical signs you are successfully meditating:

● Your internal clock has adjusted
○ You wake up at nearly the same time everyday, without an alarm
○ Your body is now set in a routine; it starts to send you signs it is time to practice whatever type of meditation is working for you
○ You no longer need the same amount of sleep you used to
○ Your sleep feels more efficient

● Your natural energy has increased
○ If you typically suffer from insomnia, you notice that it is not troubling you anymore
○ Even without that alarm and waking up at 5:30am everyday suddenly, you do not feel tired… even though you weren't a "morning person" before (and previously awoke around 8am everyday)

● Your hygiene and self-care has become a higher priority
○ You not only make more time to keep yourself healthy, but you also create time for the activities you love that you may have been putting aside

● Your immune system improves
○ Your bowels become more regular
○ You don't get sick as often

● Time seems to fly by while meditating
○ You lose track of time and suddenly are meditating for longer periods of time

Psychological, mental and emotional signs you are successfully meditating:

● Your ego has taken a backseat to your true spiritual nature
○ You lead with your heart and intuition (right brain) instead of just your logic (left brain)
○ You worry less and don't fester over the things that you used to
○ You listen to your intuition and trust your "gut feelings"

● You become increasingly mindful, confident and decisive in your daily life
○ Your awareness and senses seem to heighten so much that you hear sounds louder, see light brighter, smell odors stronger, taste flavors more intensely, and enjoy more physical stimulation

● You begin to feel more positive and see the "silver lining" in any situation thrown your way
○ You no longer live in a fear-based mindset
○ You see challenges as an opportunity, and actually look forward to tackling them

● Your compassion increases
○ No matter the species or type of living being, you feel more empathic toward their emotions

● You have more natural "self-love"
○ You no longer judge yourself or your thoughts (as much...this takes time!)

● Your taste in music, entertainment and conversation changes
○ Your inner being now prefers sights and sounds that are in ALIGNMENT with your new "self;" the true YOU inside this physical vessel
○ You are no longer concerned with current events in the media, fear-based ideas that everyone else is talking about, or watching things that drain your energy and aura

● Lastly, your focus increases when you are practicing your meditation!

Start today to take your meditation journey with Meditation Brainwave Audios at The Unexplainable Store!

4 Reasons You Should Meditate

Meditation is basically the art of silencing your mind in the midst of worldly turmoil. It makes you able to concentrate on your inner peace and it focuses on relaxing both, your body and your mind.

We live in a world where there is negativity and stress everywhere and there are times that this stress takes over our mind. We start thinking and feeling negative, we become tired without any reason and everything starts to look gloomy and stressed. Well, meditation is the key solution to all this situation where you lose control over your mind. Just as we need exercise for a healthy body similarly we need meditation for a healthy mind too!

Here we are going to jot down those 4 reasons/benefits of meditation which will then definitely help you in attaining inner peace!

· Stress reduction

As said earlier, we all have very busy and tough routines and we're now constantly in a state of stress where everything seems to go wrong. Meditation on the other hand is what you need to do in order to get rid of that stress. It allows you to have some down time where your body starts to produce mood enhancing chemicals like serotonin and stops the production of stress releasing chemicals.

· Slowing down the aging process

Yes, a healthy mind and a healthy body will ultimately lead you to a healthier life and your aging process starts to slow down. Your body stops the production of free radicals, these radicals are the molecules responsible for aging, tissue damage and other diseases too.

· Knowledge of inner self

Once you start meditating, you start knowing about your own self and that is very important . In order to know what you need in life and what is your life's purpose, you first need to know yourself and meditation actually helps a lot in that process. Things start to get clearer to you and your negative thoughts leave your body.

· Helping you sleep

According to a research, people who meditate on daily basis find it easy to sleep whereas those who don't meditate find it hard to sleep because even at night their mind stays at a high-gear. Meditation gives your mind a permanent peace and throughout the day you can feel that you are much peaceful and relaxed at mind. Ultimately your mind is in your control and it's easier for you to shut it down at night. A good sleep will lead you to a fresh morning and you will feel more powerful than ever.

There are so many ways through which you can meditate and attain your inner peace, and the most common among them is the meditation recordings. With certain healing meditation music, you can feel more relaxed and peaceful than ever, and even reach that state of ecstasy that will ultimately alter your consciousness. You can find some best meditation brainwave audios here at the Unexplainable Store, which will take you on an extra ordinary meditation journey!

How to Take Action through Meditation

More often than not there is a single answer of why you do not get up, take action and pursue your dreams. It’s simple and can be found at the root of virtually any excuse.

Self-doubt.

In order to go beyond self-doubt and stagnation, consider this- when you understand and believe in your universal consciousness, the essence that connects you to all the Universe, even the same Dive Intelligence that is at the center of it all.  When you understand your true self, you have access to that spark of Infinite Reality, and your temporary self, which was conditioned by outside limited possibilities.

By believing in your Oneness, and identifying it within yourself, you have created a point of concentration for your Universal Consciousness; you realize you are not alone and are guided by Divine Intelligence. 

The most effective way to get to your core being with an open heart and mind that will give you the ability to step up and take action… In fact, it is the key to your action filled life.

Combined with mediation, here are 5 ways to put that consciousness into motion.

1. Your thoughts create your life. This means while in meditation, set yourself up with thoughts that reflect your Higher Mind.

2. During, before and after mediation continue to remind yourself of your true nature. Knowing who you are and your relationship to the Universal Consciousness is the way to remove your self-doubt.

3. Know that when you consistently practicing mediation in your life- you are living in your Oneness. You are not alone. In fact, everything you put into motion has the power of the Divine Intelligence.

4.  Constantly visualize you own mind working through your Higher Mind, which you have found in meditation. I know this had been said a handful of times already. However, this is vital to understanding and feeling your mind unfold to its true form. 

5. When that good that you have sought out comes into your life, thank and give credit to your Universal Consciousness. Always redirect your thoughts through your Consciousness, this will help you stay in that spiritual pocket.

Throughout this article, we have discussed how to put action into your meditation and create action through mediation. If there is one way I hope you walk away with, here it is: Always remember the Divine Intelligence within you, which is the same Universal Consciousness that is around you. By living with that knowledge, you hold the key to creating so much beauty in the world; simply, know your true-self.

Meditation and Removing Limiting Beliefs

Self-belief is so important when we creating our lives as, “spiritual beings having a human experience.” We behave as if each belief directed by outside experiences is absolutely true, even though they often go against everything we know to be our true-self. These false beliefs create the worst, most depilating statement you can tell yourself … I CAN’T.

So, instead of beating your head against a wall, here are 4 ways to help you remove those false beliefs and align your potential to the actual.

1. Replace those negative statements with truth. Instead of repeating misdirected statements of judgement, remind yourself – “you can”, “it’s possible”, or “I am capable.” Please remember, that replacing negatives with positive takes time, and consistency. Be kind to yourself, it’s a process and you can do it!

2.  Let go of the past! You are not your past, because the past no longer exists. All there is, is now. All those horrible things that you were told you are, or names you were called, did not and does not exist. Know this, believe this… right now, you can!

3.  There are no failures, just outcomes that provide lessons. Those lessons will help you grow; and in this moment you are better for it. Now that sounds like success!

4. Meditation allows you to see your True-Self. By practicing meditation you find yourself, whole, capable and in the present moment.

By setting aside your limiting beliefs, you now can live in truth. A truth that knows, you can. Knowing that, you now have the confidence to let go of your previous beliefs. With those limiting beliefs behind you, and an understanding of “failure” you can get out there and create the world you want!

Binaural Beats – Influence Your Mind!

BinauralBeats are, indeed, a brainwave entertainment technology, which are designed to put your brain in the same state as when you’re meditating with the facilitation of traditional methods. In the scientific terms, they’re auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere… In other words, they’re apparent sounds, caused by specific physical stimuli. They’re first discovered in 1839, by Heinrich Wilhelm Dove…

There are growing amount of research efforts that are showing time and time again that Binaural Beats are the match-winners when it comes influencing your mind, or state, to perform something – better; they’re reporting the changes in the consciousness, which are immensely connected with our overall lifestyle, and produce different results for us.

Our brain, actually, resonates with the Binaural Beat. Or, in other words, it follows that beat, to produce the desired result. This phenomenon is also known as, “Frequency Following Response”. Today, it’s chiefly used, by the experts, to enhance brain functioning.

And, it’s supported by scores of professional doctors and scientists, all over the world.

How to Use These Beats?

Well, if you’ve bought the Binaural Beats, for some special purpose, and from a reputable source, there are a few things you must consider before you use them. For instance, don’t listen to them when you’re doing some highly engaging task, such as, driving. You should be free from distractions, first, and stay away from those works too that demand full attention of your mind, or push you into quick, critical, and action-oriented thinking.

Besides, it’s also necessary to engage with them when you’re also in mood, or ready for them; you shouldn’t force yourself at all. The mind should be relaxed as well. Furthermore, it’s also essential to have at least 20-30 minutes to gain the maximum gains.

Binaural Beats demand your focus, and of course it can’t happen if you’re carrying some heavy burden. However, you can resolve this issue by giving the process some touch of meditation; you can lock your eyes on the candle, or some object, to bring your mind into that state which can banish the distractions, and make you ready for the beats.

Next, unlike the Isochronic Tones, it’s indispensable to have a headphone, since the beats are created inside your brain. It’s like each year receives a different frequency, at the same time, and the gap/difference between them is the 3^rd frequency, which your brain automatically produces. And, as I’ve said earlier, that production is the Binaural Beat.

There are various exceptional benefits which these beats offer on a daily basis. For instance, if you’re a person who deals with a heavy schedule, they’d promote relaxation inside your body and calm your nerves within a few minutes. Other than that, these beats hand you better sleep, aid you in meditation, elevates positivity in your life, increase the levels of concentration, heal you mentally and physically, and eliminate stress and anxiety.

In addition, these days, on an advanced level, Binaural Beats are facilitating people in Astral Projection and Lucid Dreaming too. It’s like they’re covering almost all aspects of our lives.

Therefore, they’re the latest craze, and they’ve already heavily influenced the people on a massive scale. If you’re also willing to take leverage of them, you can buy them from some trustworthy source. For instance, The Unexplainable Store is offering these beats in the form of Brainwave Entertainment; you can find numerous tracks there and buy them too.

From sleep to meditation, from love to concentration, their proprietors have everything for you… They’re indeed the modern-day versions of the doctors. Or, if I say, they’re the kings without crowns, it would be utterly right, as, this time, they’ve picked some new weapons.

Meditation Type

Types of meditation

Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

Ways to meditate can include:

· Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.

· Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.

· Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.

· Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.

· Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.

· Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.

· Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.

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Meditation-A Way to Reduce Stress

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.





Understanding meditation 

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.


Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.

And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

Here are some ways you can practice meditation on your own, whenever you choose:

· Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

· Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.

· Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.

· Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking — in a tranquil forest, on a city sidewalk or at the mall. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground.

· Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others. Check the self-help or 12-step-recovery section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about resources.

· Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning. You also can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.

· Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.
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