Believe it or not, tension-type
headache is the 2nd most common illness in the world. However, this
is just one side of the coin. The other side reveals that migraine, the 7th
highest cause of disability worldwide, ranks on 3rd. A comprehensive
World Health Organization study exposed that importunate headache of any type
invites a million problems and signs the death warrants of health in the long
run. For instance, a person who struggles with headache a lot deals with
dementia, quadriplegia, and active psychosis that also damage the neurological
condition. For that reason, if you’re a victim of headache, of any kind, it’s
pertinent to heal it as soon as you can. Since, if you won’t, it will push you
into disillusionment… We guarantee!
Headache! Can this monster be caged? Well, yes, it can…
Though, before you attempt to manage it immediately, it’s imperative to
perceive all of its highs and lows so that you can apprehend what you’re going
to treat, or how you can handle it better and sooner than your expectations. First,
remember, you’re not the only victim of headache; 16.54% of American population,
or 45 million Americans, complain about it each year. Some catch and kill this
monster at once, after paying utterly high fees to the professional doctors or checking their reports after report, while
others leave this monster and think that it will go away on its own, without
realizing that it will catch them one day and threat their life without clemency.
Let’s talk about the different types of headaches and
canvass how you can treat each one of them. We’ve gathered this information
from the red-hot tables of experts, after asking them numerous questions from
all aspects; they divulged their tips in utterly unambiguous tones.
Tension/Stress
Headache
This perhaps appears a simple kind of headache, but it’s one
of the most dangerous kinds of headaches, as it just starts smoothly and then
it builds and builds, eventually turns into a chronic monster. Then tension
headache can last from 30 minutes to a few days. It all depends on your
situation, atmosphere, workload, and etc. Though, bear in mind that it doesn’t
matter whether it’s staying for 30 minutes or a few days, if it’s happening on
a constant basis, it means it requires immense attention. Since, it’s chronic.
The pain may get stronger or ease up, but it’s there to trouble you and affect
your day-to-day routines.
How one can realize he’s dealing with the tension or stress
headache? Well, if you’ve a constant ache on both sides of your head, if your
neck muscles are tighten, or if you’re feeling pressure behind your eyes, it
means you’re dealing with it. Sometimes these headaches vanish. However, if
they’re accompanied by stiff neck, fever, vomiting, and confusion, you should
consult a physician. Other than that, the tension headaches can occur after or
during small accidents, weakness, or numbness that cause confusion too.
Now, instead of consulting a professional physician, you
want to rely on home remedy, then you’re in luck; tension headache can be
relieved through some simple methods. For instance, apply a heating pad or ice
pack to your head for 5-10 minutes. In addition, a hot bath or shower can relax
your muscles and ease the tension. You can walk in the park.
Sinus &
Migraine Headache
‘Sinus Headaches’ are uncommon! But, they’re the red zone of
our patience. People who deal with sinus headache perceive very well that it’s
impossible to go through daily routines until it’s not relieved. Unfortunately,
physicians mostly misdiagnosed it and think that it’s migraine. It happens
because generally don’t know how to tell its signs. Sinus is in reality a
different kind of pain. “In Sinus, one feels a deep and constant pain in his
cheekbones, forehead, and on the bridge of his nose. This pain also becomes
stronger when you suddenly move your head or body.” In some conditions, it
happens due to cold as well.
On the other hand, migraine
headache is totally a different beast, if you know what to look for exactly! “In
migraine headache, there is intense throbbing or pulsing sensation in one area
of the head, rather than on the both sides.” Unlike Sinus, in some cases, there
are sessions of vomiting and nausea as well. Furthermore, the victims of
migraine have immense sensitivity to light and sound. They feel this severe
torture of hours, and sometimes for days – in brutal conditions. In order to
treat migraine, it’s best to consult a specialist, as medications can
definitely lower the severity of it on a grand scale.
Luckily, there is a home remedy for both Sinus and Migraine
headaches. In sinus, it’s better to rest and drink plenty of fluids. Plus, take
the prescription as well; it will reduce swelling in the sinuses by cleaning
out the bacteria… In migraine, you require lifestyle modifications. For
example, start doing exercise or yoga for muscle relaxation, avoid alcohol,
keep blood sugar in control, and sleep well, as sleep deprivation invites
migraine; it acts like a fuel.
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It’s actually a “Brainwave Entrainment”. Through Binaural Beats
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