Sleep is a luxury, which everyone can’t afford. Especially,
people who struggle with insomnia perceive this so well. They want their brain
to shut up and try to fall asleep before they fall apart. The advanced research
reveals that it is one of the most common sleep disorders as half of adults
report it occasionally. In fact, 10% of people experience chronic insomnia too,
which doesn’t just make their life dreadful, but also halt their feet of
success. In a way, the effects of insomnia impact nearly every aspect of their
life. From poor work performance to impaired decision-making and damaged
relationships, it’s responsible and make them suffer – grandly.
In a 2007 study, published in the journal Sleep, researcher
found that 35% of people who have insomnia have a family history of insomnia or
psychological problems. And, the other 65% are those who usually develop
anxiety and depression. Furthermore, medicines, treatment, and unhealthy
routine also cause insomnia on some level. Other than that, in case you’re a
woman, you’re two times more likely to have insomnia than men, according to the
National Sleep Foundation. It happens because of hormonal changes, including
pregnancy, menopause, and menstrual cycle. Besides, in some cases, family
responsibilities and tensions kill the sleep patterns of women too and impel
them to stay awake all night.
“Can Insomnia Kill You?” This is the first and the most
common question which revolves in the mind of those who struggle with insomnia.
Well, yes. It can kill you. However, it kills in very rare cases. For example, if
you’d sleep only 1-3 hours a day, you’ll start having severe fatigue, body
tremors, and breathing difficulty. And, you’ll eventually die, but almost after
6-8 months. But, it’s difficult these days, as professional physicians are all
around us, and they can save our lives through medications and even injections,
and we can contact them anytime as well, unlike before. Yes, we can do that,
but it’s still better & excellent if we can cure insomnia naturally,
without depending on any kind of medication. The question is, can we do that?
Well, of course, we can. All we need is to know what is right and what works.
Sleep Aid
Music
“Sleep Aid Music” – Have you
ever heard about it? If you haven’t, you should try it, as it’s kind of a sleep
inducing music that relief stress and soothe a person into a perfect state of
relaxation. Numerous people have reported positive results; they revealed that
the sleep aid music transforms their mind, thoughts, and even body into that
state which is perfect for sleep. And, they easily fall asleep in a few minutes
too. One can find the extensive list of sleeping music all over the internet
for free. However, all aren’t as effective as they should be. For that reason,
I’ve a list of best sleep aid music, which works at least quite better than
others… Are you ready to relish the luxury of sleep? Below are a few special
tracks for you.
So Easy,
Melody A.M. by Royskopp… This one is truly a gem.
It has a chill-out and ambient touch that control your mind first and then
compel it to enter into a relaxing state, which is rather necessary for a good sleep.
All you need is to hear it, once you’re in bed.
The Promise,
From the Sky by Ryan Farish… Though, it begins with
some relaxing touch, but there is an upbeat chill-out touch too, which in a way
matches with your mind state and then in the second half, it slows things down
to hand you a peaceful night’s sleep.
Earth Garden
by Nanda… It’s also extremely relaxing with beautiful and relaxing
finishing touches that touch and relax your soul. If I say, it’s a true magical
piece, it would be utterly right. When you listen to it, it feels like it’s
been created just for good night sleep.
Opus 20 by
Dustin O’Halloren… It’s a contemporary classical music by one of the most
famous Dusting O’Halloren who has created other special music as well, such as,
Opus 23 and Prelude 2 which are also quite helpful in curing insomnia. Try it,
you’ll love the results.
Moonlight
Sonata by Ludwig van Beethoven… You’ve probably already
heard this classical music as the creator of it is very popular. If you’re
anything like me, I’m quite sure that you’ll opt for it and prefer it over
other musical tracks. It’s so soothing & relaxing.
Cathedral
Oceans by John Foxx… It’s an incredible kind of music that can help you sleep
like a baby. If you’re feeling anxiety in your nerves, this exceptional track
is specifically for you, as it brings total silence in your mind & banishes
disturbing thoughts.
Structure of
Ambient Life by Diatonis… This relaxing music
definitely helps slowing down busy mind, and it also resides in my favorite
list. If your mind is totally occupied by unwanted thoughts or if you’re
feeling depression, this will help you big time, instantly.
Concluding
Thoughts
In case you need something simpler, just go to YouTube and
search for ‘meditation music’, ‘sounds of
nature’, or ‘sleeping music’. We’re quite sure that you’ll get the music of
your choice. However, whether it will or not is a completely another matter. If
you want something to work as well almost IMMEDIATELY, you’ve to visit The Unexplainable Store.
The ‘Sleep Music Aid’ which they’ve created works quite
well. Since, it has been created with the help of the most advanced technology
‘Brainwave Entrainment’. Through ‘Binaural Beats’ and ‘Isochronic Tones’, this
technology controls the frequency of your mind and force it act in a certain
way. Even if you’re captured by unwanted, depressing thoughts, or even if
you’ve some tension on your head, through its frequency-controlling power, it
will soothe your mind in just a few minutes and facilitate you in enjoying the
most luxurious sleep.
Don’t believe that? Visit The Unexplainable Store, and you’ll be
astonished by the results. You’ll indeed force others to try out their music
for resolving sleep issue… We guarantee!
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