5 Tips on How to Increase Your IQ

In a world where artificial intelligence seems to be threatening to take people's jobs, many individuals are seeking ways to remain mentally healthy. Now, you're most likely interested in how to increase your IQ and perform better in all your activities. This post provides five tips that can make you smarter including brain training, routines, and learning new skills. 

· Did You Know Brain Training Can Increase Your IQ?

If becoming smarter really matters to you, then you must indeed be thinking about how brain training leads to IQ increase. First, neurons in the brain determine our cognitive potentials and when we don't exercise them enough, they get complacent and unimpressive. One proven method of improving brain performance is brain training.

Brain training involves brain tasks, exercises, and games that boost mental capacity and ultimately bring about IQ increase. While some studies have found out that there is no direct connection between cognitive abilities and brain training apps, brain training does speed up the problem-solving skill, processing, and retention.

Apps such as Lumosity and Elevate are well-known for improving how people speak, concentrate, retain facts and information, and calculate math. And the fact that these games are fun makes the apps more appealing.

· Can Learning a New Language Produce IQ Increase?

Thanks to the multicultural dimension of the world, there are thousands of languages which you can learn to improve your intelligence quotient. How does this work, you say?

Many people limit learning to school, but our lives should typically follow a lifelong learning process. When you learn a new language, you keep your mind active with the new words, ideas, expressions, and different ways of saying things.

Have you ever wanted to learn Chinese? Contrary to the common belief that Chinese is complex, there are apps or courses on Coursera that allow you learn the basics and in interesting ways. And as you navigate your way around the difficulties, you get to improve your problem-solving skill and build confidence in your abilities.

· How Often Do You Engage in Meditation?

Training the mind to relax and remain silent is a part of brain training. When you meditate, your brain's function gets enhanced and your mind enjoys more clarity and precision. Apart from the fact that stress can cloud proper thinking, a troubled mind can also impede good reasoning, sound judgment, and impressive cognitive performance.

Hence, IQ increase is largely tied to those moments of tranquility and silence that allow your mind to avoid the typical noise and drama in the world. Other benefits of meditation include increased memory and problem-solving skills.

· What is Your Workout Routine Like?

Workouts are largely instrumental in increasing the nutrients and oxygen which your brain needs to perform at top level. If your IQ test seems disappointing, then you should seek ways to feed your brain with the right things. The more exercise you engage in, the more flexible your brain becomes and the more intelligent you become.

Higher IQ is closely linked to exercise. So, take between 20 and 30 minutes daily to run, jog, walk, cycle or even practice yoga. Brain function experiences an upward turn when the right hormones and nutrients are being distributed by exercise.

· Have You Considered Blogging?

Research has shown that teaching is a big way of retaining old knowledge. But more than this, when you blog, you express your inner thoughts, knowledge, and experience. Also, blogging allows you explain somewhat complex ideas to others who may not be as knowledgeable as you.

Blogger and WordPress are great places to start as they are free and easy to use. And if you'd rather start small, keep a journal.

Bottom Line

Intelligence has a lot to do with success, and engaging in activities that boost IQ increase can be a good step in the right direction.

But while you include these five tips in your routine, don't forget to try the Beta Frequency Recording by the Unexplainable Store. It boosts your learning abilities and prepares you to be an all-round complete person.

Discover The Art Of Self-Motivation

In this humdrum life where each new day is a repetition of the previous day, everyone needs a bit of motivation to pep up life so that you can get the most of whatever you plan to accomplish; it zaps the monotony of the mundane tasks. Even the simplest and the most common of all acts like getting out of your bed each morning proves to be quite a herculean task, and you literally need to exert all your mental effort, with self-motivation to pull yourself up to greet a bright new day.

When you are defeated in the battles of life, heart-broken and too weak to lift yourself from the doldrums of misery, you need to motivate yourself to get back on your feet and take control of your life. You are not born to live as a hapless victim of circumstances. Believe in yourself. Believe in the innate power that pulsates within your heart, for this will see you through with greater peace and fortitude.

Motivate yourself with the greater things in life. Find new opportunities when things close in upon you. Life is magnanimous! You need to break free from the ennui of a robotic lifestyle, and become innovative in your approach toward Life. You simply need to expand your mind beyond the confinements of your sorrows, and you will see a brighter side of existence. Rise on the wings of peace and optimism as you will yourself to see perfection wherever you go. Maintain a mode of continual enthusiasm for life. Your positive attitude is the solution to all your trials and tribulations.

Moreover, motivation brings with it new and positive energies unto you, and helps you stay focused towards your goal with a happy frame of mind. A focused mind can go to any length to achieve the goals successfully with zest and power. It helps to keep your head above the surface of the turbulent waters, and prevents you from wallowing hopelessly in the ocean of heartaches and sorrows.

Self-motivation is nothing but inciting yourself with the joys and success of tomorrows. It is about psyching your mind to believe in the positive aspects of life, and creating fresh opportunities to enjoy life with love and laughter in the face of grim situations. Motivation counter-attacks the hard blows of life, and safeguards you from crumbling beneath its weight.

Without self-motivation, life is drudgery. You begin to lose direction and interest in everything around you as indolence and despondency become your constant companions. Consequently, you become vulnerable to all kinds of afflictions. It is by default then, that you choose sickness and misery over health and joy, thus sabotaging your own prospects of living a wholesome life with greater peace and abundance.

And if you think you have sunk too deep into the mires of wretchedness to rise into the light once again, do not despair. Wonderful brainwave products are devised for you with the powerful frequencies of the "Low Theta Zones" at the Unexplainable Store http://www.unexplainablestore.com/products/motivation.php

These programs are a series of audio-recordings which are designed to motivate you from the deeper levels of your sub-conscious, and you can avail of these recordings for greater confidence and success in all that you want to achieve in life.

So get motivated right now. Don't wait for success, make it yourself! Start today to seize the day with a new-found sense of self-motivation!

5 Ways to Find Inner Peace and Happiness Within Yourself

Every day, events in the world tend to be more devastating and uncontrollable. Work doesn't get easier. People fall sick, lose jobs – name it! But how do you ensure that you stay sane amidst all of it? Shouldn't you seek ways to find inner peace and happiness within yourself?

In this post, you'll learn how to find inner balance and emotional healing while still maintaining your inner peace. Life is already too short. Why stress over things that are beyond you or even not directly connected to your happiness?

Go through the five ways we've discussed below, and you'll find true happiness.

1. Focus on the Present

Dreaming about and living for the future takes away the reality of the present. You have to admit to yourself that all you really have is NOW. You have little control over tomorrow. So, why stress over it? The future is far off in the unknown, and you can only reach it when you dwell on the present.

Tell you, if you really want to find inner peace, you need to leave the future where it really belongs and cling to today like it's all that matter. Because really, today is all that matters!

2. Forgive Yourself (and Others)

Forgiveness heals us and takes away all heaviness that could cause us worry, anger or hate. Many times, when we stay angry with people or even ourselves, our minds focus on the hurt and disappointment.

To find the happiness that transcends words, you must learn to forgive others and yourself. Forgiveness brings you calm, peace, and confidence that your heart is pure and void of any guilt or guile. Interestingly, our brainwave product can guide you toward true emotional healing and inner peace.

3. Accept the Things You Cannot Change

Wishful thinking is just about dreams, wishes, and hopes that may in the actual sense be farfetched. What happened to loving who you are? Why spend so much time wishing you had so-and-so traits, clothes, property, friends, money or even job?

Accept who you are and what you have. You can't continue to reach for things that are beyond you. Besides, you can't control people either. So, it's never your fault when people are the way they are. Simply focus on being you and "being in love with you." When you accept the things you can't change, you find inner peace and happiness within yourself.

4. Cherish Family and Friends

It's so easy to get wrapped up in ourselves and our problems that we forget those that really matter. Family and friends are eternal gifts to us. Think about it. The last time you had a crisis, who was there for you? When you had that health challenge, who held your hands as you cried?

Happiness comes when we cherish our dear ones. And it's true that good friends motivate us to achieve our goals and family always believes in you. As you reach for inner balance and peace, don't forget these.

5. Take Life Simple (and Laugh More Often)

Humor goes a long way in keeping us happy and healthy. Your wellbeing depends not just on your physical health but also on your emotional state. So, it begins with taking life easy. Don't be too serious with yourself. Laugh over big issues more often and trust that they'll take care of themselves.

In all, remember that you become what you tell yourself. And you can only find inner peace and happiness within yourself when you CHOOSE TO BE YOU!

Natural Ways to Boost Your Immune System

Your immune system is the first line of defense against infection. Chronic stress, frequent colds, and sugar cravings could reveal a compromised immune system. Low resistance increases risk of contracting toxins, viruses such as influenza, and bacterial infections. It leaves you feeling lethargic and unable to combat minor foreign body invasions. Poor immunity can cause ongoing illness but becomes costly and difficult to manage. If you are suffering from a weak immune system, the following tips offer natural ways to optimize its function.

The Role of a Healthy immune System

The purpose of maintaining immune strength is to protect against infection. Parasites, viral and bacterial infections, and environmental contaminants all pose serious health risks. It could leave you terribly ill as you cannot fight these infections naturally. The immune system works like an internal army. It quickly identifies foreign bodies and initiates an attack to eliminate potentially harmful organisms. When it is not operating optimally, the healthy tissue is affected and harsh symptoms take over your well-being. Unfortunately, more people are prescribed antibiotics for minor colds or viruses that could lead to antibiotic resistance. Weak immune function is slowly becoming an epidemic but fortunately it can be managed and improved the natural way.

Natural Immune Boosting Tips

· Daily Diet
To build immunity, assess your daily diet. A lack of vitamins, minerals and trace elements in the correct portions leave cells and tissues with inadequate nutrition. Green fruits, vegetables and fiber strengthen and nourish cells, tissues and the whole immune system.

· Rest
Sufficient sleep is essential for immune health. A lack of rest will compromise the ability to cope with stress and negatively impact resistance. Obtain at least 7 to 8 hours of sleep each day.

· Medicinal Herbs
Natural herbal remedies you can add to your diet include Echinacea, garlic, ginger, ginseng, and certain types of mushrooms. To address the immune system, good health is achieved by combining key herbs with natural antibacterial properties.

· Stay Hydrated
Drink plenty fresh water, green tea or rooibos tea to keep the body hydrated and flush toxins. Green tea and rooibos tea contain antioxidants to strengthen immune well-being.

· Control Bad Habits
Smoking, excessive alcohol consumption and a high sugar intake are all detrimental to the healthy operation of your internal defenses. Research has shown that smoking tobacco alone will reduce the efficacy of immunity against viral and bacterial diseases.

Natural Immune Strengthening Techniques

· Exercise
Outdoor activity and increasing your fitness, not only improves the physical condition, but also immunity.

· Relax
Take time to reduce stress and simply relax doing things you love. Studies have revealed a negative impact associated with stress on the functionality of the immune system. Depression, anxiety and stress are major causes of ineffective defenses.

· Soothing Sounds
Boost your immunity naturally with the brainwave audio program. This natural solution releases tones of 835hz with the purpose of normalizing the operation of internal physical defenses and systems. The intensive tones work to cleanse the body and manage the immune system. Frequencies transmitted through the body encourage immune balance and complete alignment. It is a non-invasive and natural cleansing plan that has shown profound results in its ability to improve overall wellness.

The Importance of Natural Immune Support

Your immune system relies on natural support to provide your body and mind with the best possible defense against foreign invaders. Investing in a balanced lifestyle and safe solutions to encourage immunity can prevent the complications of deteriorated health and risk of infections.

5 Techniques To Uplift Your Mood Fast

It is very common to feel stress due to a busy schedule and tight deadlines. People do not get much time to recover from the difficult time they possess in daily life. It is not easy to be upbeat when things are not moving in the right direction. Little bumps in your life journey make you appear anxious in dealing with the situations.

People who work in the corporate generally surrounded by the never-ending work. You will find a hard time to create breathing space in your life. Generally, your day starts early in the morning and ends with the tiredness. The routine soaks all your energy. It makes you feel pressurized. The daily routing will easily make you seek and soar the stress level at its optimum level.

You need to learn some techniques to deal with such situation in your life to face the day to day challenges and live a healthy life. People who work at the senior level position follows this technique to keep themselves calm and energetic whole day. You will be amazed by perceiving their activeness in dealing with the various situations. Now it is your time to learn this technique and make your life better. 

Here are the best techniques to uplift your mood naturally and become more productive in your life.

1) Go with the flow:

People who understand this never get stressed when there is an unexpected event in their life. The life runs at its own speed and conditions. Convince yourself that you cannot control it. The only thing that you can do is just observe it closely and take the right decision by being in the movement. Your job is to go with the flow and complete the task occurring in the process. If you follow this properly, you will recognize the things will start moving smoothly. You will never have the feeling of the anxiety.

2) Exercise daily:

Exercise uplift the mood quickly. People who do regular exercise feel energetic whole day. They look fresh and active in their job. The exercise increases the blood flow to the brain which stimulates the feeling of happiness. Your attention span will increase over the period of time.

You will see your decision making power is improving. All your decisions are generating good returns for you. The regular exercise keeps your body and brain healthy. The right amount of exercise is very important for keeping you on track. Your productive hours will be increased and you will start enjoying your life at fullest.

3) Meditation:

Many experts suggest people should spend few hours every day in doing meditation. The meditation connects your body, soul, and mind together and gives you completely different perception to look at the life. You become calm and focused. It stimulates optimism in your brain.

The person who does mediation every day is more focused in their life. Their attention span will be more compared to the average person. They see, observe and feel the surrounding environment differently. The positive thing about the Mediation is you get the power to deal with any situation effectively. Meditation improves the decision making power and allows the users to complete the given task in the shortest time period with 100% accuracy. You can use the meditation music to focus on the practice. Try Brainwave music to uplift your mood.

4) Go out in nature:

Every weekend spends some time with nature. Go to the nearby hill station, garden or the riverside place to spend some time in nature. It will feel good by getting closer to nature. Nature has a healing power that energizes you and gives you the ability to deal with the future challenges.

When you are alone in the garden or someplace where no one is there to disturb, you will feel powerful. You will start thinking about the purpose of your life. The new ideas will start to flourish in your brain. You will end up getting more inputs from your thought process that will change your life. You will find all the answers to your problem. The excitement level will rise and you will be ready to face the future challenges effectively. Spend some time in an open place to experience natural energy lift.

5) Recall the Good memories:

People who are running out of positive energy can spend some time alone and recall the good memories of their life. Remember the time you have spent with your loved once. Try to see the smile on the face of the person who you like the most, hear the laugh that makes you smile. Take yourself back to the past where you enjoyed your time at fullest.

You can use the past photos or videos to recall the good memories. These are the movement that you love the most. All of them serve some purpose in your life. By viewing them again, you will start feeling energetic. The past experience will give you the instant mood boost. No matter what problems you are dealing with right now in your life, the memories will make you stronger to take the action in the right direction and make everything perfect in your life. It is a very powerful way to deal with your anxiety and uplift your mood instantly.

Conclusion

Training yourself certain techniques to boost the mood will give you the tool which you can use whenever things are not going well in your life. Learn these techniques and make your life extraordinary!

Simple Tips to Get Restful Sleep

Sleeping is an integral part of our daily life and if we are sleep deprived it can leave a huge impact on our lives. If somebody suffers from insomnia or has a really bad routine in general, that person would always be in a foul or depressed mood, he/she will always be tired and they might not be able to pay attention to even the most obvious of things.

Getting restful, deep sleep every day is a blessing in itself for some people while others require a lot of hard work and medicines to get a few hours of sleep. However, others use natural and healthy sleep brainwave program to get deep sleep.

If you want to sleep better without using a large sum of money, or taking pills and ruining your liver, here are some simple tips to improve your sleep quality and maybe cure insomnia in the process:

· Try to avoid sugary products, caffeine, and nicotine. If sugary food items, as well as caffeine, is consumed throughout the day or before bedtime, it can elicit wakefulness and caffeine will make you lose your sleepiness for a few hours. It is recommended that individuals should avoid these if they wish for a deep sleep.

· Exercise is said to help in improving the sleeping quality as exercising before bedtime or a few hours before bedtime will reduce anxiety and depression, it will also tire your body enough to fall asleep as soon as it touches the bed.

· When you are going to bed, try to close the windows and door to block all kinds of noises and also turn off the lights, turn on the AC and keep the bedroom to a certain temperature, then turn off the AC and try to sleep. Make sure the room is not too hot or too cold and the temperature is just right so you don't end up shivering or sweating. The bedroom will give a soothing effect and it will help you get restful sleep.

· It is very important that you sleep and wake up at the same time each day. Your body should work like an alarm clock and it will eventually help you wake up and it will also help you fall asleep when the routine is fixed. It is also important that you don't use your mobile phone, laptop or play video games before going to bed as it ruins and harms your sleep.

· To enjoy a deep sleep at night, you need to avoid taking a nap for too long in the afternoon or late afternoon. Even if you feel tired and it is not night time yet, you should resist sleeping or you would be staying up late which will result in loss of your sleeping routine.

It is understood that improving the sleep quality is a way far more important than sleeping for so many hours. Deep sleep is better than being half asleep and you should aim for improving the sleeping quality than simply lying in bed or waking up after every half an hour.

Just listen to the sleep brainwave recordings offered by the Unexplainable Store, and sleep easily with Low Delta Frequencies!

The Best Astral Projection Tips

The infinite being that lives inside us - that voice, our intuition, our SOUL - is who and what we ARE, that which represents us in the "real" form, or spiritual realm.

Astral projection: a genuine "yugen" experience. "yugen" is a term that emanates an EXTREMELY spiritually significant concept; one of which possibly has no words in known language to explain it.

There are also incredibly miraculous moments, where our true self and being is able to separate from the physical vessel that houses our soul. It is then we are able to explore the non-physical and higher dimensional realms - those of which we're only able to visit in the dream and subconscious states.

Astral projection is a profoundly mysterious experience - in fact, as with the term "yugen," LIFE itself would have to transcend language and words as we know them, in order to explain the emotions and life lessons evoked from the encounter this adventure brings.

There are many beliefs, techniques, and personally acquired methods to achieve the epic experience that is "astral projection." There are a few things you must KNOW and ACCEPT in order to become successful, in the practice of astral projection. Here, we will discuss a few of the VERY MANY tips and techniques to assist along your astral projection practice and journeys.

● Make health and nutrition a priority
○  Pineal Gland:
By keeping your pineal gland decalcified, you're enabling a portal to the astral realm that is clear and pure of outside toxins. Avoid tap water and other sources of fluoride and keep your diet plant-based and organic.

●  Breathing and Mindset
○  Breathing:
We can only connect to source once we can connect to our own breath in the physical. Be sure to be mindful of your breathing during meditation, astral projection preparation, and as much as possible during the day.

○ Mindset:
■ Remember this -  it is extremely rare for anyone to achieve projection on their first, second, or even third try!
■ Stay positive and enthusiastic, leaving all fear-based ideas behind
■ INTENTION IS EVERYTHING. Practice affirmations, such as:
I know it is safe to travel outside of my body
I know I can return at any time I desire
I know that when my soul projects, it will be beneficial and life-changing
I KNOW I CAN ASTRAL PROJECT BECAUSE IT IS AN INBORN BEHAVIOR

○ Brainwave Music
■ Brainwave music has multiple amazing effect on the practice of astral projection
Reach a deeper level of meditation
Improve concentration and relaxation
Reach a trance-like state necessary for astral projection
Assists in eliminating your conscious thoughts
Speeds up the projection process tremendously

● Entering the Astral Plane - Techniques and Practices
○ A few of many helpful techniques to research and consider:
The "rope" technique
The "yo-yo" technique
The "freefall" technique
The "rolling out" technique
Lucid dream induction technique
The "jump" technique

○ Try recording each attempt and/or experience:
■ When we journal or record any interdimensional experience, (such as during meditation, dreams/lucid dreaming or astral projection), we are embedding a stronger memory and intention in both our conscious and subconscious.
■ Always be sure to record your experiences, in writing, so you can read back and find similarities, or awaken memories in your subconscious/astral body while you are on your adventures!

○ Practicing lucid dreaming
■ Are you able to recognize you are in a dream, or furthermore, then control it?

○ Choose the best time of day
■ It is best to sleep through most of the night, and awake when you are still tired. Many of the awakened spiritual beings awake around 3:33am, without explanation. If this is you, know that this is the most spiritual time of the day - you should try to practice at this time!
■ Regardless of when you wake, the best practice is to try staying AWAKE for about an hour to reset your sleep state. Then, when you are ready to go back to sleep because your body is tired, (yet have awakened your mind), attempt to astral project.

● Practice makes perfect!
○ Have an mindful intention of where you want to go and what you want to do
○ Do not practice when you are exhausted or tired - aware and conscious is best
○ Do chakra work daily to increase your energy and spiritual flow
○ Wear light clothes and remove jewelry; turn fans off if you have longer hair that will distract you
○ Remove all fear from your energy
○ Be sure you will not be disturbed
○ Never feel discouraged, this takes time and above all, practice!