Tuesday, November 20, 2018

4 Relaxation Techniques to Help You Handling Year- End Stress




Yes, I've already suffering from backache these days. So, I looked though my audio library and found these therapies. I thoroughly enjoy them and hope these beat your stress and get you through to the end of the year.

1: Brainwave Entrainment

This is a relaxation therapy using brainwave entrainment technology, and is one of top 5 bestsellers in 2013 and 2016.



2. Braintuning Classical

This is default placeholder text. Edit and replace with whatever you want.



3. Self-Hypnosis
Utilizes warm, soothing music and comforting sounds of nature, this hypnotherapy session frees yourself from stress disorder, gaining real and lasting stress relief.



4. Guided-Meditation

Jason Stephenson has been involved in the meditation/ relaxation music field for the past 15 years. This is one of his best guided meditation courses to help relieve stress and anxiety.



No comments:

Post a Comment