Get a Good Night's Sleep

Do you have trouble sleeping or falling asleep? Do you toss and turn and spend the major part of your nights agonizing and stressing over various issues?  Do you think too much and don't know how to turn it off? How did you sleep last night?

What Is Insomnia?

Many people think the term “insomnia” refers to a complete lack of sleep. In truth, insomnia encompasses a host of sleep problems, including:

Difficulty falling asleep
Waking up in the middle of the night
Early morning awakening
awaken feeling unrefreshed
Non-restful sleep

Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia.

If you want to eliminate this sleeping disorder, follow these important tips
while using these recordings.

Make sure your bedroom is quiet, dark, and cool.

Noise, light, and heat can interfere with sleep. Listen to sleep program with headphones to enter the sleep mode quickly and hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

Stick to a regular sleep schedule.

Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired. This helps ensure your circadian rhythm (your day/night sleep cycle) is never confused or disrupted.

Avoid stimulating activity and stressful situations before going to sleep

This includes vigorous exercise; big discussions or arguments; and TV, computer, or video game use. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.

Avoid caffeine, alcohol, and nicotine

Stop drinking caffeine, alcohol, and nicotine. Drinking caffeinated throughout the day or too close to bedtime can greatly impact your ability to fall asleep and can make it difficult to stay asleep. Drinking alcohol before bedtime may help you get to sleep, but the quality of sleep is bad. It prevents you from reaching a deep sleep and causes you to wake up in the middle of the night when the initial sedating effect wears off. Nicotine is also a stimulant that can make it difficult to sleep.

Hope you enjoyed our introductory guide to a better night's sleep.

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