These 4 Types of Exercise Scientifically Proven to Heal Your Anxiety

Anxiety is the progeny of irrational fears. A stressed-out mind is the main cause of myriad health problems. Your body takes the brunt of it all; the classic symptoms of which are experienced as neural disorders, visible signs of pre-mature old-age, physical and mental debility and crabbiness. As a victim of wretchedness, man is bound by the shackles of his own negative mind-set, which is preventing him from realizing the shining reality that there is far greater fulfillment in the Light of Peace. A positive mind-set has a charismatic, youthful appearance even in the far advanced years of his life and enjoys greater mental alacrity in everything he does. His exuberance is exemplified in his heartiness, and radiant health.

Here are the four exercises that serve as powerful stress-busters:

· Plain Meditation: This is an exercise where you simply watch your thoughts without getting involved in them. Sit with your eyes closed. Bring your focus between your eye-brows, and watch your thoughts as you would watch a movie. Initially you will be overwhelmed by the rowdiness of your thoughts, each one shouting and jostling the other for attention. Stay calm, and allow them to pass. Meditate for five to twenty minutes. With daily practice, you will find your mind getting calmer, with just a random thought passing by occasionally. Meditation has a soothing effect upon your entire endocrine system, and restores neural disorders caused by extreme stress and anxieties.

· Conscious-awareness: The purpose of this exercise is to generate an optimistic mind-set. Be watchful of your mental activity at all times. Filter out the negative thoughts as they enter your mind, replacing them with the happy, health-conducive ones. Your conscious-awareness is like a leash to an errant mind that strays in the shady haunts of pessimism. This exercise requires greater vigilance, especially when the mind is idle, and can be practiced wherever you go.

· Affirmations: Affirmations are the tools that help re-format your mental-box. These are sentences or phrases composed of positive words formulated together to empower your mind. Affirmations release a great amount of energy because every word chanted or uttered vibrates with positive energy.

Constant repetition has a hypnotic effect upon the brain; they imprint new healthful thought-patterns in the fertile soil of your sub-conscious, thus effectuating changes in the subtle layers of your being before they are manifested at the physical level. Some of the invigorating affirmations for peace are:
- I Am Peace!
- I am surrounded by the Light of the Holy Spirit.
- Everyday and in every way I am growing stronger and calmer.

Affirmations can be sung, chanted or recited; they can be used throughout the day. However, they work best when chanted just before going to bed at night and when you wake up in the morning because your brain is in a receptive state during these hours.

· Breathing: Deep breathing is a simple exercise that needs no special expertise to practice. This is the most natural and efficient way to relieve stress. The aim of this exercise is to divert your mind from your needless fears and worries, and to soothe the frayed nerves.

Sit in a comfortable position or lie down. Close your eyes. Focus on the rhythmic pattern of your breath as you do this exercise. Now, inhale deeply to the count of four (you could count to the rhythm of your pulse-rate), then pause for two counts, exhale to the count of four, and pause to the count of two. This makes one cycle. Repeat this cycle ten times, twice a day. With regular practice you will find yourself getting more peaceful and in greater control over emotions.

Practice these diligently with faith and conviction for greater well-being and deep, inner peace.

Moreover, you can enhance the power of the above given exercises with the external aids of various stress-management programs in order to achieve quick results for a happy, buoyant life. These products work directly upon your consciousness, wherein your fears have taken roots. The brainwave audio series offered on this site http://www.unexplainablestore.com/products/anxiety.php helps to remove all negative data from your mind and heals you whole and complete. The recordings of the brainwave audio, have been scientifically proven to help bust the throes of anxiety from the deep layers of your sub-conscious mind with greater efficacy thus restoring peace and balance within, so that you are once again fit to enjoy a happy, carefree life. Try to relax and listen, and your tensions will melt away as your anxiety and uneasy feelings vanish!

How to Measure a Successful Meditation Practice

Meditation is, without question, one of the most efficient ways for you to access that higher consciousness of your infinite being - the true "you" and soul that is always watching over our physical existence. This can also be considered the inner dialogue you experience when all is quiet and no one else is present.

One false belief about meditation is that meditation is a passive exercise. But the truth is that meditation is more than just sitting with your eyes closed, and attempting to clear your mind. The practice of meditation is an active one - one that enables inner balance and emotional healing.

Our chakra system is made up of seven main centers of energy. Each chakra acts as a vortex that absorbs, processes, and emanates the pranic energy from the cosmos and the Universe - this energy is distributed throughout our entire being. Meditation assists us in keeping these centers of energy balanced, open, and flowing. In short, a healthy chakra system guarantees a strong influx of our intrinsic internal life-force, which allows us to enjoy growth and well-being in the physical and spiritual realms. Always keep that in mind!

Note: there are various methods of meditation, and maybe there is a certain type that works best for YOU. You should be sure to either research or try them all! Some types include:
★ Spiritual Meditation
★ Mindfulness Meditation
★ Focused Meditation
★ Visualization/Guided Visualization Meditation

How do I know my meditation practice is successful?

Meditation can sometimes feel like an abstract concept, and a normal worry when you first begin leads to the question: "How do I know I am doing this right?!"

There are many signs, both subliminal and noticeable, that can ease your mind and help you recognize the fact that your meditation practice is in fact, WORKING!

Listed below are sets of physical and psychological/mental/emotional signs that you are not only successful in your meditation, but also heading in the right direction to a healthier physical and spiritual existence.

Physical signs you are successfully meditating:

● Your internal clock has adjusted
○ You wake up at nearly the same time everyday, without an alarm
○ Your body is now set in a routine; it starts to send you signs it is time to practice whatever type of meditation is working for you
○ You no longer need the same amount of sleep you used to
○ Your sleep feels more efficient

● Your natural energy has increased
○ If you typically suffer from insomnia, you notice that it is not troubling you anymore
○ Even without that alarm and waking up at 5:30am everyday suddenly, you do not feel tired… even though you weren't a "morning person" before (and previously awoke around 8am everyday)

● Your hygiene and self-care has become a higher priority
○ You not only make more time to keep yourself healthy, but you also create time for the activities you love that you may have been putting aside

● Your immune system improves
○ Your bowels become more regular
○ You don't get sick as often

● Time seems to fly by while meditating
○ You lose track of time and suddenly are meditating for longer periods of time

Psychological, mental and emotional signs you are successfully meditating:

● Your ego has taken a backseat to your true spiritual nature
○ You lead with your heart and intuition (right brain) instead of just your logic (left brain)
○ You worry less and don't fester over the things that you used to
○ You listen to your intuition and trust your "gut feelings"

● You become increasingly mindful, confident and decisive in your daily life
○ Your awareness and senses seem to heighten so much that you hear sounds louder, see light brighter, smell odors stronger, taste flavors more intensely, and enjoy more physical stimulation

● You begin to feel more positive and see the "silver lining" in any situation thrown your way
○ You no longer live in a fear-based mindset
○ You see challenges as an opportunity, and actually look forward to tackling them

● Your compassion increases
○ No matter the species or type of living being, you feel more empathic toward their emotions

● You have more natural "self-love"
○ You no longer judge yourself or your thoughts (as much...this takes time!)

● Your taste in music, entertainment and conversation changes
○ Your inner being now prefers sights and sounds that are in ALIGNMENT with your new "self;" the true YOU inside this physical vessel
○ You are no longer concerned with current events in the media, fear-based ideas that everyone else is talking about, or watching things that drain your energy and aura

● Lastly, your focus increases when you are practicing your meditation!

Start today to take your meditation journey with Meditation Brainwave Audios at The Unexplainable Store!

5 SIGNS OF SPIRITUAL AWAKENING (Part 2)

This article takes up where I left off in part 1 of "5 Signs of Spiritual Awakening". Let's continue to see the other 3 common signs that you are experiencing a spiritual awakening. 

Sign 3: THE MAGIC OF SYNCHRONICITY

Truly, there is no such thing as coincidence in this physical realm. Everything is in divine alignment and timing, and predestined to occur at that exact moment in your life. One way to know you are following the right path in your spirituality journey is to become aware of, and appreciate, synchronicities.

It may start with the unexplainable yet magical occurrence of seeing the same number follow you, EVERYWHERE, EVERYDAY. You may think of someone you haven't seen in years, and that person reaches out to you that day. You might be considering taking a leap of faith and going back to school to follow your dream career, and you look up to see a billboard for that program, at that school.

Your right-brain is getting stronger and more powerful, so inborn psychic abilities, (and other mental capabilities), are coming through via heightened brainwaves. And your intuition will tell you, these things that happen are no coincidence.

"When the student is ready, the teacher will appear" - have you ever heard this quote? The amazing phenomenon that follows a spiritual awakening, is that "teachers" start to appear in unexpected places during random times. These "teachers" will suddenly give clarity to a situation you have recently been pondering. Or, you are able to help answer someone else's question unexpectedly.

Coincidence? No way. This is spiritual communication: our Higher Self's way of relaying affirmation messages and nudging us in the right direction on our personal journey of spirituality and purpose. Once you start to notice and appreciate synchronicity, they will start to occur tenfold. Think of it as a wink from the Universe and your soul, and be grateful we are able to experience occurrences of such epic proportions. 

Sign 4: CONSCIOUS AND SUBCONSCIOUS BRAIN ACTIVITY

As mentioned before, spiritual awakening brings about very real changes to your physical brain. Your logic-powered left side of the brain takes a break, while the creative and intuitive right side of the brain takes priority. This adjustment and growth can cause multiple noticeable symptoms to arise.

Changes in sleep patterns, for example, are quite common. Some people experience bouts of insomnia, or waking up at the same time in the middle of the night, every night. You may have difficulties falling asleep at night and unusually vivid or lucid dreams when you never used to remember your dreams at all! Your 4th dimensional being is now tapping into the metaphysical, and you are becoming spiritually strong enough to remember now.

As the right-side brainwaves take up more capacity, your left-sided brainwave activity slows down. This causes confusion, forgetfulness, inability to focus, or feeling scattered and unorganized. Unfortunately, you may also feel very little desire to fix or worry about these issues. Your inner spiritual communication is guiding you, and those issues probably are not important at this moment of your life, anyway.

There are many ways you can take advantage of activating both sides of the brain, with healing brainwave music. Brainwave music uses specialized frequencies to heal ailments of the body, and also helps to induce biokinesis, (the ability to manipulate energy and cellular aspects of the human body). 

Sign 5: PHYSICAL AND MENTAL SYMPTOMS

Finally, those random aches or pains in your body can be explained. Sudden illnesses and ailments seem to come out of nowhere, but these are absolutely related to your spiritual awakening.

Some examples are:
·Weight changes (up or down)
·Food intolerances & allergies you have never had before
·Explosive bowel movements, yet somehow craving the foods that may cause this
·Skin eruptions, eczema, and rashes
·Heart palpitations, and feeling like it randomly beats incorrectly or could come right out of your chest
·Intense waves of exhaustion and low motivation
·Aching or pain at the crown of the head - even a change in the natural part of your hair is common

You are now AWAKE. It's a miraculously intense, beautifully troubling, and REWARDING adventure, which gets easier as you encounter both light and dark inner growth. Embrace it, and stay strong knowing you are on a journey to be the best version of yourself in this lifetime. Your spirituality is lifting the veil of illusion, and your life purpose awaits!

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5 SIGNS OF SPIRITUAL AWAKENING

Are you feeling a little "off" lately?

Suddenly, you are experiencing what seems to be "random" ailments or bodily symptoms that cannot be explained by modern healthcare. Maybe you have developed an obsessive sense of intrigue with new ideas and conspiracy theories, and find yourself questioning traditional belief systems, religions... or even this physical reality; and the MEANING OF OUR EARTHLY EXISTENCE in general. Your spirituality is ascending.

Regardless of where or when your spiritual awakening started, it is very likely you're doing LOADS of reading. Researching. "Diving deep" into unknown truths, with an insatiable thirst for WISDOM AND METAPHYSICAL KNOWLEDGE. 

First of all, there are a few things to know:
· You ARE NOT alone.
· There are LEVELS ascension; each person comprehends the transition to their own level of perception and inner understanding.
· We all have a different spark that ignites the fire, leading to this higher level of awareness and consciousness.

If you are going through this, it is soul and spirit-level INCREDIBLE...
(even if it doesn't always feel like the most pleasant experience to go through).

We all have a higher calling - the calling of our true being, our soul, to wake up and remember the divine power of the Universe, and OURSELVES. The TRUE you, your immortal spirit, more than likely predestined this moment in your life within specific and divine timing. Once you initiate a paradigm shift - opening your mind to a different reality, and your consciousness to a new method of thinking - it can never be shaped back to its old dimensions. There is no turning back, and this is something to be grateful for!

Many people begin this process after what we like to call a "dark night of the soul." In other words, metaphorically hitting rock bottom. For some, it occurs after a tragedy, death of a loved one, or even the birth of a child when we question "life." Sometimes a conspiracy theory proven correct can make someone start to investigate the standards of our current society, or governmental and educational institutions. And furthermore, for others, a near death experience (NDE) or out of body experience (OBE, astral projection, etc.), will bring on the wave of change toward a lifelong spiritual journey.

There are endless signs that you are experiencing a spiritual awakening. Here we will discuss the top 5 most common signs that prove this is what you're going through. 

Sign 1: NEW BELIEF SYSTEMS

One of the first telltale signs of a spiritual awakening will be an all-encompassing curiosity of the structure of the physical world we live in today. We find ourselves starting to ask the deep questions of our existence. Why are we here? How was life created? What is my purpose? What happens after death? Isn't there more to life than being born, working for a lifetime, and dying? If "God" is real, why is there so much suffering in the world? One huge inquiry that starts to unravel is this: as we begin to feel more at one with those around us, there must be ONE truth that crosses all of humanity and man-made religions.

We start to question the old belief systems, and create new ones that are aligned with the truths we begin to uncover. This enables you to feel comfortable breaking out of the norms of society, and the types of conformity that are expected of us. As we gain a higher consciousness and appreciation for the important things of this physical life, you shed habits and items that no longer serve your inner purpose and soul journey.

Considering changing your job or career altogether is common now, since you start to feel it is not in alignment with your spirituality and soul purpose in this lifetime. It's possible you also become minimalistic, no longer having a desire or seeing a need for excess material possessions. Your inner personal development is pulling at your heartstrings, and you become drawn to self-help, meditation, and spiritual literature like a magnet.

Sign 2: NATURE IS CALLING YOU

Even if you have noticed before, you start to understand how miraculous our organic surroundings are, finding the wondrous beauties in the smallest aspects of nature that you may have previously overlooked. You start to not only believe, BUT KNOW that this planet and Universe is a marvelous place, where "magic" is actually reality.
The cosmos start calling you, and the metaphysical powers of that which cannot be seen become apparent. You catch yourself stargazing, and becoming enamored with the moon.

You may even consider changing your diet and eating habits, as you come to understand that all living creatures reside here on Earth as ONE. As humans, we are only ONE of 7 MILLION species that inhabit the planet, and we are all equally privileged to live freely. Freedom is our birthright. And where else can you feel more free, than out grounding yourself in nature?

To be continued...

Broke up? Give this mindset shift audio for Valentine's Day

In this world of 3-D consciousness, love is the most misconstrued word. People treat this divine energy as some sort of a commodity which they seek in the outside world and expect to simply pick it up off the shelf and use it to their satisfaction. Moreover, it is the most abused energy because to most people "love" is all about self-attention, manipulation of emotions, possessiveness and physicality. All these qualities grossly mis-qualify the God-quality of love. Manipulation and compulsions are a stranglehold to a loving relationship. In love, you need to have a heart that is open to receiving and giving, in order for the divine energy to circulate freely.

The inability to love stems from the lack of self-worthiness. When you do not love yourself, you are not able to love others as well. Sometimes life-situations have been very challenging to the self especially where you are compelled to experience humiliation and derision. As a result, you begin to belittle yourself with guilt, blame and shame. Self-condemnation and guilty-conscience are huge obstacles that block the sunlight of God's love-rays to filter in your heart. How then can a heart that is plunged in gloom, languishing for a drop of love, be able to radiate love all around it?

A mal-nourished heart is filled with fears. In the absence of Light and Love, lurk the evil, instigating the mind with the poisons of jealousy and suspicions. Your insecurities compel you to start demanding for validation of love by way of materialism and gifts that mean nothing to the soul.

Unconditional love is immeasurable, sublime and complete. It is a religion in itself. It needs no demonstration or proofs. Words and gifts would fall short of defining such immaculate love. It is juvenile to weigh its worth against the emptiness of materialism because love does not thrive on the vagaries of the world. Love is a state of being-ness, of compatibility; it is fearless and pure, where mistakes are forgiven even before they are committed.

The frustration that you experience in your relationship is the restlessness of the heart that is burdened with guilt and self-condemnation. The fault is not in the other person; it is in your perception of perfection. A perfect relationship starts with you. As long as you cling to an image of some fanciful exalted character for a partner, you will continue to suffer the miseries of an unfulfilled dream and disillusionment. A soul-mate may come in your life, and you will not even know because your fixation of perfection is purely physical, thus blinding you from seeing the love and perfection in others. Outer appearances are deceptive. Many people in their zest to seek a "perfect" partner have landed up in all kinds of abusive relationships, and have been sorely hurt by them all. Love is a heart-to-heart connection which many fail to experience because their infatuation with the physical appearances distracts them from perceiving the soul of the person concerned.

Regardless of your heartaches from the disastrous relationships of the past, you can still hope to live and love again in a wholesome way. There are various programs that help heal the heart and re-set the mind in its right perspective. The brainwave audio series found here: http://www.unexplainablestore.com/products/find-love.php are exceptional as they have an empowering impact upon the heart and mind of the practitioner. The powerful vibrational frequencies generated by these products eliminate all the debris of your negative emotions and help reconnect your heart to the Cosmic Fountainhead for a continual influx of the divine energy. Then, as you begin to pulsate with the radiating energies, you automatically become a magnet for attracting love of the purest kind unto you.

5 Surprising Signals that He's Thinking About You

Perhaps you've turned and caught your guy staring at you; the soft expression, witty eyes with such strong emotions that you feel like throwing yourself into his arms. What's he really thinking about? Quite often, girls miss it even on the most obvious signs that their guys are really into them and are thinking about them all the time. Well, even before he says a thing about what he feels about you, you can easily tell everything you need to know just by his actions. Read through to discover 5 surprising signals that he's thinking about you.

1. He'll keep on checking up on you

When your guy is always checking up on you all the time with calls, texts, emails or even visits, he'll only mean one thing- you're always on his mind. What else could be bothering him to keep saying hi? Trust me, he'll always be nursing this need to get in touch with someone he feels quite attracted to. It's quite fascinating!

2. He'll want to hang out with you all the time

Well, if he's really thinking about you, don't be surprised if he asks you what you'll be doing tonight, what's your plans for the weekend or how possible it is for you to drop by and hang out at his place for quite some time. Of course, he's quite excited spending some quality time with you. He's really thinking about you and doesn't mind to attract love and attention from you.

3. He's in a happier mood every time you're around

Of course, I don't really mean that he should be jumpy and excited each time you're together- however, if he goes for hours talking to you and even laughs at your jokes even when they're not funny, he's really into you. All he wants is you to love him back. Forget the jokes. He's simply sending some mixed signals that he really doesn't mind getting into a relationship.

4. He brings you the things he knows you'd like

You'll hear someone call your name. When you look up, there he is, standing right in front of you with the bag of Cheetos or box of chocolate you've been craving in the morning. He'll drop it at your lap and leans over to kiss your forehead. When he's such willing to get you things you'd like, he's probably thinking about you all the time. All you've got to do is smile back at him. He'll really fall for this too!

5. He'll have everything thing reminding him of you

If your guy is always saying "Hey, remember that time that we…" every time you see a road sign, coffee shop, nature park or any other thing, I bet he's always thinking about you. Seeing you in everything around him can only imply how much he's for your love and relationship. You'll want to smile back even if you don't really remember what he's talking about.

Of course, we all know how it feels to feel attracted to someone. However, there's nothing more frustrating than getting it wrong from the start. Perhaps looking out for the above signs can confirm if he's really thinking about you!

Start today to find your true love with Find Love Brainwave Audio at The Unexplainable Store.