Reduce Stress Using Brainwave Entrainment Technologies

Stress is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate.

In technical terms, stress is a state of overabundance of beta or higher activity, typical of anxiety or stress. Not surprisingly, people lacking of these vital brainwaves often turn to external substances (such as alcohol, tobacco, or drugs) to induce the production of these brainwaves, providing temporary, and potentially dangerous, relief.

Using relaxation focused brainwaves entrainment sessions, you can not only reduce stress, anxiety, and cravings for external substances, but you can also increase your brain’s ability to produce these brainwaves, allowing you to better deal with stress in the future.

Like so many mental disorder there is no “magic bullet” for anxiety or stress. No “one size fits all” solution will work for everybody. But it is an undisputed fact that stress is vastly reduced by alpha/theta training. Very few studies on brainwave training fail to mention stress reduction as a goal or healthy side effect.

Henry Adams, PhD., head of the alcoholism programs at St. Elizabeth’s Hospital In Washington, found that alcoholics showed a 55% in alcohol consumption after a single relaxation session combined with a brief anti-alcohol suggestion.

Peninston & Kulkosky found that Alpha/Theta neurofeedback got successful results in 80% of those properly trained addicts becoming non-craving, healthy people.

I am not saying that you are alcoholic or addict, but if brainwave entrainment works fine in those people, it will work better in slightly stressed people. you can find a set of stress reduction session based on brainwave entrainment in this link:

http://www.unexplainablestore.com/products/relaxation.php

This session is designed to quickly and deeply relax the listener, focusing on alpha/theta training to give the user more control over relaxation in the future, or to enable the user to reduce stress without the assistance of the sessions.

To use this session, find a quiet place, free of distraction. Make sure you are comfortable and relaxed, in a chair or lying down, close your eyes and enjoy the experience.

What Does a Hypnosis Session Feel Like?

If you’ve never been for a hypnotherapy treatment you’re probably wondering what hypnotherapy or hypnosis feels like.

People who are about to be hypnotized for the first time often wonder what it’s like – will it really work, and how can they be sure that it worked? What does hypnosis feel like? Although the experience is different for every individual, one thing I can say for sure is that hypnosis feels like being very, very relaxed.  It’s very similar to daydreaming or the feelings of complete and utter relaxation you experience just moments before you fall asleep. This is the most common sensations. It is also possible for someone to have some amazing experiences, like sensations of floating, or of heaviness, or a variety of some other very pleasant feelings.

What does hypnosis feel like? There’s no one particular feeling in hypnosis or hypnotherapy.

Each person’s experience is different and will vary from time to time. However, it is generally a safe and very pleasurable, enjoyable experience. During a session you’ll most likely feel extremely relaxed, comfortably warm, and very peaceful. Hypnotherapy is a pleasant, peaceful state of physical and mental stillness giving you a general feeling of well-being.

You’ll still be aware of everything that’s going on around you.

Although you’re pleasantly relaxed, you’ll still be conscious of everything that’s happening when you are hypnotized. You know who you are, where you are, what’s going on around you and what’s being said to you.

Once in a while, on coming out of hypnosis a client might express disappointment with the experience.  They insist that they have heard everything that was going on, and that they did not go to sleep.  This comes from misconceptions about what hypnosis is. . The amnesia and lack of consciousness that they may have anticipated are not experienced by the vast majority of people.  Nevertheless, although an individual may consciously believe that their trance was extremely light, or that they had not been hypnotically affected, the suggestions which have been given to them will in most cases exercise influence.  Unless of course the person deliberately sets out to prove that the suggestions will not work, in which case, there is no way that the person will go into trance.

So in order to use your brain’s power to it’s fullest extent, you must believe! Plain and simple. If you do not believe in your brain’s power, your brain will not exhibit these powers!

The Unexplainable Store Self Hypnosis session brings you into the hypnotic frequencies where your mind is a blank slate ready to program. More detail information please check http://www.unexplainablestore.com/products/hypnosis.php.

Astral Projection Techniques

In this article, we are going to provide you some basic tips and techniques to accomplish astral projection easily.

Technique #1 Prepare the Body and Mind

The main objective in Astral Projection is first and foremost reaching a totally relaxed state, letting go of your conscious thoughts, and feeling the vibrations. You will need to lie down and let all your worldly worries and thoughts go. Allow your mind to think freely without intervention. You will need to go deep enough to actually forget you have a physical body.

Technique #2 Wait For The Shift or Vibrations.

What we mean is, when you get to the stage of forgetting about your physical body, you should feel a vibration shift. For instance, when we personally reach this stage, it feels like our arms and head are misaligned. It’s hard to explain, but we will try. Our physical head and arms haven’t moved, but it feels as if our arms and head are not centered with the rest of our body, and it feels like they are not where they should be while we’re in that position. Like a misalignment…  This isn’t the only sign, just the most common for me.

Another giveaway is when your body starts vibrating and it feels as if you sunk down or rose up an inch or two from your body. You haven’t actually left your body yet, but you can feel the binds to the physical body start to loosen.

The above 2 steps are the easiest part of the whole process. Take your time and get accustomed to the above steps before proceeding.

Technique #3 Separating Yourself

This is the most difficult part. The secret of this step is you have to find a way to make the total separation happen without forcing it. You need to find your trigger.

This is an example of a separation trigger that has been successful for us. Once we feel the Separation point occur, we immediately (but very gradually) convince ourselves that the head of our bed is raising. We picture our laying surface as a greased pan, or a slippery surface, and the head of the bed is raising while the foot is staying stationary. As the head of our bed raises, a downward slope slowly forms as our body slowly starts to slide downward towards our feet. (Like a sliding board in a park)

As our body slowly slides down, the separation point becomes greater. That is the Goal!  You do not need to reach the ground at first, and you do not need immediate results.  In fact, if you push too hard, or don’t allow the body to find its natural rhythm, it could drastically slow the process down. The key is to extend and expand upon that separation point an inch at a time.

Remember, the “Separation Trigger” above is only an example and the process must be done while maintaining a Non-Alert state. You may and probably will fail a few times, and your mind may become awake and active from the excitement. When this occurs, it’s best to forget about the process, and return to relaxation before getting up. If your brain becomes alert, shake it off, and clear your mind again, but do not re-attempt to separate at that time. Always remember, force is not the way……

Technique #4 Expanding the “Separation Point”

You may have read other sources that instruct you to physically try moving. This
method has validity, but simply trying to move a body part at the wrong moment will end your session, and break your thought process. The final key is to move at the right time. Moving prematurely is an urge you must try to avoid, as timing is everything. Basically, your “Separation Point” must be extended almost (if not more than) half your body length before you try to physically separate in totality.

If you have been practicing the last lessons on expanding the “Separation Point”, you should aim to ultimately progress till half or more of your body is misaligned or separated. A good indicator is when the tip of your head feels like it is where your lower rib cage should be. This feeling is going to be dictated by your “Separation Trigger”. For instance, some may find their trigger by letting their body rise. When your entire body is more than half way separated, it is time to make the move.

Technique #5 Making Your Move

Once you progress to the point where you are separated by 50% or more, it becomes possible to use physical actions to fully separate. If you try to physically separate before this point, your inner body will return to the outer body, and your entire self will move. The whole objective is to separate yourself enough so when you move your inner body pulls away from your outer body, and the connection between the two are broken. When you make your move, it should feel effortless. You decide it’s time to stand, and you will be standing without exerting physical effort, but your mind will determine when it’s time to stand.

Technique #6 Returning To Your Body

Returning to your body will happen naturally. You will not have to exert effort into this stage. When it’s time to return, the spiritual connection to your physically body will take over. When you awake, you probably will not even remember how you returned. In the spiritual planes, distance and physical obstacles do not exist, and the spirit has traveled through the exact same plane many times in the past.

Differences in Practices

There are many ways to train the mind, and many experiences that can be had. Our tutorials and writings are by no means the only way to achieve astral success. Our techniques discussed in this article may not work exactly as described for all, but at the very least, we hope the process and descriptions changed the way you view astral projection. What all valid practices have in common is that the basic outline of relaxing, separation, and achieving.

The Unexplainable Store have Astral Projection session which can brings you down to the Theta separation point. Where astral projection happens! More detail information please check http://www.unexplainablestore.com/blog/astral-projection-techniques/.

If you try the above techniques, or have used any other astral projection techniques, we’d love to hear about your experience.

Manifestation—Manifest Your Dreams Into Reality!

Manifestation is a powerful mind tool that very few actually understand. Believe it or not, your thoughts create reality and you have the power to achieve whatever you desire. We live in a world without limits. The only thing that holds you back is yourself.

We have comprised a list of 10 Manifestation Steps that will help you make the most from your Manifestation sessions.

1. Relax your mind, body, and soul. You should be totally relaxed and allow positive energy engulf your entire being.

2. Let your mind blockages go, and open your spiritual mind.

3. Once you reached an Altered Conscious State, it’s time to Manifest.

4. Picture yourself extremely happy and satisfied where you are feeling content.

5. Imaging that you have already accomplished your goal.dreams manifest into reality

6. Focus on the good feelings of reaching your dream.

7. Use only positive words and thoughts. Do not use any negative words whatsoever.

8. Linger on the good feelings, and imagine that it is really happening.

9. Speak the words and vocalize how you achieved your success.

10. Believe you already conquered your goals with all your heart.

The first and most important step is to relax, clear your thoughts, and get into the right mind frame. This is the hardest step and our Manifestation recording can help with that.

Once you were in the right mindset, you imagined yourself achieving your goals and succeeded. You won’t use negative words, and you project all positive thoughts. This step needs to be repeated several times.

Now that you invoked the laws of attraction, you have to prepare to receive the gifts the world will bring you.

Many times the outcome isn’t immediate, and many times your gifts arrive in unexpected ways, but if you follow the practices, the world will respond every time!

Be prepared for the unexpected. The world might deliver your gift directly, or it may lead you to an open door. When your chance comes (and it will come), you will need to take action. For instance, maybe you asked for wealth. Wealth probably won’t just arrive at your door step, but maybe when you are dropping off your mail, maybe you will notice a business card on the bulletin board that is offering 1/2 of all profits for doing something you do well. Out of the blue, a business opportunity came along that will yield high returns. Don’t overlook the opportunity, but grab the card and investigate the offering.

Perhaps you asked for a new car. You may find yourself walking in the mall and run across a free car giveaway raffle. Make sure you drop your name in the bin because this might be the Earth’s call.

If you have been delaying this process, it’s time to start using these techniques! Once your brain is in tune with the Manifestation Recoring, the improbable becomes absolute.

6 Secrets To Be Successful

Everyone among us wants success all the time but then it is not possible to taste it every time we perform the task or work on some project. Even the most successful person in the world must have had an impact of failure in one or the other time in his/her life. We hope you take these secrets to heart and realize your dreams, whatever they may be.

Always be positive.

Positive thinking is one of the most important keys to achieving success. With this key, it is easier to gain success, inner peace, improved relationships, better health, happiness and satisfaction. This key, also helps in the daily affairs of life, making everything flow more smoothly, and with less friction. A positive attitude makes life look brighter and promising.

Use only positive words while thinking and while talking. Use words such as, ‘I can’, ‘I am able’, ‘it is possible’, ‘it can be done’, etc.

Disregard and ignore negative thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought.

Always sit and walk with your back straight. This will strengthen your confidence and inner strength.


Decide upon Your True Dreams and Goals

Write down your specific goals and develop a plan to reach them.

You may have heard the old adage: A New Year’s resolution that isn’t written down is just a dream, and dreams are not goals. Having a clear purpose/goal will keep you from being distracted by the many things which would hinder your personal growth and waste your time.

Broaden your skill

Go back to school or read books. Get training & acquire skills.

Becoming a lifelong learner would benefit us all and is something we should instill in our kids. It’s funny that once you’re out of school you realize how enjoyable learning can be. What have you learned today?


Be open to everything, and attached to nothing

The best way to experience a fulfilling life is to have very few barriers. Leave nothing off your table, and embrace every potential idea, experience, person, and thought. Sticking to one concept or one line of thinking too harshly creates nothing but negative energy in the end. Instead of defending your stance, allow yourself the opportunity to see what it might be like on the other side of the coin. Be open to hear other perspectives than your own…you never know what can end up inspiring you. Don’t box yourself in, jump out of the box completely!

Learn from others

Find some people 15 or 20 years younger than you are, and soak up their energy. See the world through the fresh perspective they offer. It will keep you young.

Act as if you are already “there”

Have you ever seen an Olympic athlete or a high level professional sports athlete train? They will go through the motions as if they are winning, all the way up to stepping on a fake podium and pretend to receive a medal or trophy. The reason they do this is that to actually make something, anything, happen, you first must visualize extremely clearly. It must be so clear, that it is undeniable. Learn from this, and whatever it is that you want to accomplish, act as if you have already accomplished it. What would you act like and do if you finished what you have always wanted to do? Think about how that would be and become this exactly.

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Learn How to Meditate: Basic Steps

                        

Meditation is an activity where the participant quiets the mind and embraces the power and mystery of the universe in an attempt to reach a higher state of enlightenment.  Buddhism, Christianity, Hinduism, Judaism, Jainism, and Taoism are just a few of the religions that practice meditation, but non-religious applications are practiced worldwide as well. These aspects of meditation are accepted by all traditions.

Step One: Location

Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a place where you not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience more enjoyable and relaxing. Once you've found your spot, sit in a comfortable position (close your eyes if you wish) and begin step two.

Step Two:  Control your breathing.

The most helpful aid to meditation is proper breathing. Breathe in slowly and rhythmically letting air fill your lungs. Feel the life essence of the universe drawn into your body as you bring it in. And as you exhale, understand that each exhalation is an opportunity to feel the joys of inhaling more life. Goal oriented people may find it more difficult to meditate at first, and that will manifest in quicker breathing. Understand there is no rush, and that the very activity you are performing is the goal in itself. After understanding this your deep slow rhythmic breathing will fill you with a sense of life and joy.

Step Three: Next level of meditation

This step is the next level of meditation. Detach yourself from your mind, by observation of your own thoughts. Do not judge your thoughts or try to change them. Just observe. As you observe your thoughts you gain insight into who you really are. You cease to be the mind observing the mind. Your conscious elevates out of the subconscious so you can see what is really going on behind it all. This step is one of the most difficult for some people, who must always be in control of what they’re thinking.

Step Four: Enjoy peace, balance, and calm

After observing the mind and becoming detached, you may find some form of inner peace and understand that you are immovable like a young tree in the wind. Though larger trees will be snapped over by great gusts of a tornado or a hurricane, the sapling bends and remains rooted to the ground unmoving. In this way you too you will feel unmoving and solid.  Around this sensation you will feel serenity and peace.

Learn How to Meditate: Postures

There are many positions we can meditate in: sitting, standing, walking and lying down, but we're focusing on the traditional posture. The aim of the sitting posture is to balance being upright and alert, with being relaxed.
Keep your back straight

The back must be straight, and the head held high with the chin pointing forward, but not looking up.  An easy way to achieve this posture is to picture a straight line in your spine, and have your head and body follow that line.  As you achieve this posture you will already feel an increase in confidence and independence.

Though the back is straight it is also relaxed.

This may be one of the more difficult aspects to play around with.  If at first your back is unable to fully relax, or feels tired that's okay.  There are several reasons people cannot meditate for long periods of time at first.  If rather than meditate you must spend a few sessions building up your "posture muscles" in and around your spine then it's time worth investing in.  Once you've grown used to the feeling you'll be surprised how powerful it is, and how invigorating.

Let your mind go

When we first start meditating, we constantly want to move around.  The clock in the other room's ticking can become obsessively bothersome, an itch on the arm or nose can suddenly crop up out of nowhere, and the pain in the back can feel at first agonizing even if it's only very minor.  The reason is your mind has nothing else to focus on.  Our minds constantly demand stimulation.  Meditation is not about being content so much as it's about "being" without the body to drag us down.  If at first you feel an itch, and find you cannot ignore it, scratch and move on.  Don't beat yourself up over the small stuff.  Noises are a distraction, but our enterainment programs are specially designed to melt away these distractions and focus your mind exactly where it needs to be.

A great posture for your hands is to lay them on your knees with the palms up and your thumb and forefinger touching.  The hand position isn't specifically important, however, and you can lay them face down on your knees if you prefer.

You can keep your eyes open or closed.

Though traditional meditations happen with closed eyes, this isn't required.  Often people will meditate with a visual aid or simply stare into the room in front of them.  Others meditate while making eye contact with another person, though this can be distracting. We advise beginners to meditate with their eyes closed.

The face is relaxed.

Keep the jaw and all details of the face relaxed during the meditation.  If you have facial jewelry, you might find it distracting at first and should probably take it out ahead of time.

Leg crossed

The legs can be crossed with the feet under the knees, or you can attempt to do another position called the Lotus position.  The Lotus position is similar to leg crossing, but the feet are pulled up over the thighs.  This position is fairly difficult for many people, and care should be taken not to pull any muscles while attempting or practicing it.  Alternately, you can perform a half-Lotus in which only one leg is above the thigh while the other rests comfortably beneath the knee.