4 Relaxation Techniques to Help You Handling Year- End Stress

Yes, I've already suffering from backache these days. So, I looked though my audio library and found these therapies. I thoroughly enjoy them and hope these beat your stress and get you through to the end of the year.

1: Brainwave Entrainment

This is a relaxation therapy using brainwave entrainment technology, and is one of top 5 bestsellers in 2013 and 2016.

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2. Braintuning Classical

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3. Self-Hypnosis

Utilizes warm, soothing music and comforting sounds of nature, this hypnotherapy session frees yourself from stress disorder, gaining real and lasting stress relief.

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4. Guided-Meditation

Jason Stephenson has been involved in the meditation/ relaxation music field for the past 15 years. This is one of his best guided meditation courses to help relieve stress and anxiety.

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5 Effective Ways to Stimulate Optimism and Improve Your Mood

Occasionally we come across the situation where surrounding environment starts feeling low in energy. Suddenly, you become depressed. You start thinking about the problems in your life that you are dealing with every day. It makes you lonely and you feel sad. Depression is the common medical condition found in the people who live in the city. People who are consistently involved in the busy scheduled do not get much time for themselves to relax. Their brain becomes exhausted after certain cycles of the day to day activities. These kinds of people require help to recover from the situation before it turns into the critical condition.

The situation causing you feel sad, anxious or fearful can make you sick. Usually, the mood change happens regularly with the people who are multitasking, but in some situation, the things can become worse than it seems. By having a right type of technique to overcome the bad mood condition can make you feel better. Once you learn the technique to manage your stress, you will immediately start feeling energetic. Your brain will become alert and more active to comprehend the surrounding and deal with the problems effectively.

Here are some of the effective ways to uplift yourself from the bad state of mind and stimulate optimism.

1) Take a Walk: Whenever you feel depressed, stop whatever you are doing and take a walk in the garden or on the street. Walk stimulates positive energy in the body. Blood circulation in your body becomes easy and your brain receives a sufficient amount of blood to keep it healthy. Walking makes your body muscles active. In our everyday life, an average person spends a good amount of time sitting on the office chair. It makes your body locked in the particular posture. The walk allows the body to get into the natural shape and move the body muscles freely.

2) Spend some time in nature: It is the best way to reform the energy and uplift the mood. Go to the nearby garden, climb the hill or spend time near the lake. Going close to nature will make you feel peaceful. Nature has a healing power that makes your body relax and gives your mind and soul a sensation of individualism which you will not get to experience anywhere else.

3) Eat Fresh Food: Your eating habit also determines the mood swing. People who eat healthy, fresh food generally appear energetic whole day. The unhealthy food such as sugar, salt, rich in fat food produces the chemicals in the brain which makes you dull. You will start feeling drowsiness after eating unhealthy food. In contrast, the fresh green vegetables provide the right amount of nutrition to your body. Your brain receives perfectly balance meal to stay active all the time. Food also stimulates optimism in your decision making power. You will see you are taking a wise decision which is helping you to move faster in your career.

4) Start Something New: When you are stuck with the routing job, you brain freeze. You will not have the motivation to do the task that you are currently doing. The better way to uplift your mood is starting something new. It can be learning a new instrument, reading a book, starting a new project, listening Brainwave Audios, writing a blog or anything that makes you feel good. The extra activities will allow you to spend some time in your interest. It has been found that people who are involved in the activities which they like the most generally experience natural energy lift. They feel energetic and happy all the time. It allows you to move away from the excruciating condition and discover new ways to enjoy your life.

5) Set Goals: Setting a goal enables you to think about the future instead of looking at the small day to day problems. You will see your perspective changes dramatically when you set a big goal for your future. Once you have your goal, you start preparing for execution plan which keeps you busy. As you already know the monetary benefit of your hard work, you will enjoy the process and never have the mood swing while working on it. You will start creating a plan and focus on moving forward one step at the time. People who have set goals seems energetic and optimistic. They know where they are heading and how they are going to achieve their goal.

Conclusion:

Learning the techniques to uplift yourself from the stressful situation will help you to recover instantly when things are not going well as you expected. Follow the given instruction and apply it in your everyday life to experience the difference.

Smart Ways to Deal with Anxiety and Stress

It is normal to get anxiety in everyday life. When you face the new situation which you have never handled before you get anxiety. People who go on the stage first time to speak get anxiety. Seeing hundreds of people staring at you constantly is a nightmare for the person who never been on the stage before. Anxiety can occur during the business meeting as well. At the meeting, people discuss several things and try to get answers to their queries. The sales executive who is not trained enough to answer the question might feel stressful.

Dealing with anxiety is easy once you know the technique behind fooling your brain that produces the chemical to produce stress. Once you have full control over your thoughts, you will comfortably face any sort of challenge effectively and become more powerful in given task.

Here are some of the techniques which will help you to deal with the anxiety and make you more comfortable in the unexpected situation.

1) Accept that you will not have all the answers:

Generally, people get anxiety in the interview or the customer meeting when the person sitting on the other side asks the difficult question and you do not have the answer. You need to understand that it is ok to say you don't know the answer. No one is going to judge your ability on the basis of the one question that you failed to answer.

No one in the world is smart enough to know everything that is written in the book. The questions people are asking you are the one they know the answers. In contrast, you will also know some of the questions whose answers the other person might not know. So learn to accept the fact that you will not have answers to all the questions. It will reduce your anxiety attack at a great level.

2) Preparation is must:

Preparation is required to have a better understanding of the situation you are going to deal in the future. Preparation makes you perfect from all the corners and gives you the perspective of the future condition, so you will be fully ready to deal with any unexpected circumstance. When you know most part of the deal before you actually meet the person, the communication becomes easy for you. You will express your point wisely and portray the power of your knowledge effectively.

3) Live in the Present:

It is very important that you learn to live in the moment. Many introvert people start daydreaming in the meeting. Their listening power suddenly drops due to lack of attention. In such cases, if a person asks the question to you then you might not have the answer to it because you were not listening to the previous conversation happened in the room. Such situation creates an anxiety. All the people sitting in the room will start staring at you. Your energy level will go down and you will feel stressful. Start training your brain to live in the present. The alertness makes your mind sharp and gives you the ability to deal with any immediate situation effectively.

Try to understand what causes the anxiety. In most of the cases, it will be lack of experience about the certain topic. If a new task is given to you, your brain suddenly produce stressful chemicals which leads to anxiety. Basic training is required to deal with anxiety and stress, and provide your brain sufficient amount of breathing space to take the right decision at the right time. The alertness can also be improved with practice.

So choose the Anxiety Aid Brainwave Recording offered by Unexplainable Store as a natural remedy to help get rid of anxiety and tensions in everday life!

Effective Ways to Build Strong Self-Esteem

People with high level of self-esteem, develop the habit to deal with all kinds of situation effectively without losing the confidence. The self -esteem makes the person wise. It helps them to take the positive decision in their life journey. You will observe they look happier than the average person. These kinds of people know their core value. They use the core values to portray their inner ability to the world. The society also respects the people who look confident and make an instant decision in their life.

Generally, the self-esteem is formed in the early childhood when you start comprehending the rules of society. As you enter into the real world, people around you start judging you based on your current ability. In most of the cases, your family member, friends and relatives criticized you for your failure which immediately impact to your decision making power.

Once the child develops the anxiety in attempting the new things, the person will become more introvert in the future. He or she will start avoiding taking the action due to fear of failure. The early childhood is the turning point of the personal life. If the person gets proper guidance from the elders, he or she becomes more powerful in the adulthood.

However, developing a strong self-esteem is possible, even if you are in your 30s or 40s. There is no any age restriction on developing a positive self-esteem. Once you know the basic technique to manage your everyday activity, you can develop a stronghold over your actions and decision-making power. Improving self-esteem enables you to increase the confidence level. It will be the first step towards finding the happiness and great life in the future.

Here are some of the tips you can apply to your everyday life to learn how to build self-esteem and gain positive result in the process:

1) Identify your core strength

Each individual is naturally gifted with the core strength which makes them different from others. You will also have some sort of the core ability that you can utilize to develop your skill and become expert in the industry. Your skill will be backed by the natural strength. You will observe your decision making power is consistently improving. All the attempts that you take will get you close to your goal.

It might take some time to identify your competencies, but do not stop until you find them. The close observation of your actions, interest and the future planning will allow you to identify what you like to do the most. You might have good management skill, singing skill, interest in sports, ability to manage people, control over the communication. Anything that makes you comfortable can become your core strength. So keep looking until you find it.

2) Learn to accept criticism

People will criticize you at each step of your life. Start accepting the criticism positively. You do not need to answer all the questions. People are not criticizing you because you are a loser; they are criticizing because you are not behaving the way they want and it is completely OK. They do not understand your life goal, so for them, your actions will not make any sense. Even your family members will find the reason to criticize you.

Once you set your long-term goal, your job is to accept all the criticism that comes in your path. Accept it and learn from it. Not all criticism is bad. Some will help you to learn new things which will make you wise person in your life. So listen to everything carefully and keep moving forward.

3) Gain knowledge

The knowledge about the field you are in will make you strong in your communication. You will have sufficient information to express your thought. People who consistently upgrade their knowledge become expert in their field. No matter what field you are in, the knowledge upgrade is an essential part of your life. The technological advancement allows the industry to move ahead quickly. You must have the proper structure to get the right type of information at the right time to use it for your betterment. Keep an eye on the latest trend and make changing in your learning accordingly. People with high level of self-esteem looks confident because their thoughts are backed by knowledge. Make use of Alpha brainwave recording at the Unexplainable Store to boost self-esteem and gain control over your life.

Building strong self-esteem becomes easy when you know the basics of the process. People who believe in themselves reach the point where they have developed self-esteem, which never fades in the future. Follow the above steps and build your success path from now on!

5 Tips on How to Increase Your IQ

In a world where artificial intelligence seems to be threatening to take people's jobs, many individuals are seeking ways to remain mentally healthy. Now, you're most likely interested in how to increase your IQ and perform better in all your activities. This post provides five tips that can make you smarter including brain training, routines, and learning new skills. 

· Did You Know Brain Training Can Increase Your IQ?

If becoming smarter really matters to you, then you must indeed be thinking about how brain training leads to IQ increase. First, neurons in the brain determine our cognitive potentials and when we don't exercise them enough, they get complacent and unimpressive. One proven method of improving brain performance is brain training.

Brain training involves brain tasks, exercises, and games that boost mental capacity and ultimately bring about IQ increase. While some studies have found out that there is no direct connection between cognitive abilities and brain training apps, brain training does speed up the problem-solving skill, processing, and retention.

Apps such as Lumosity and Elevate are well-known for improving how people speak, concentrate, retain facts and information, and calculate math. And the fact that these games are fun makes the apps more appealing.

· Can Learning a New Language Produce IQ Increase?

Thanks to the multicultural dimension of the world, there are thousands of languages which you can learn to improve your intelligence quotient. How does this work, you say?

Many people limit learning to school, but our lives should typically follow a lifelong learning process. When you learn a new language, you keep your mind active with the new words, ideas, expressions, and different ways of saying things.

Have you ever wanted to learn Chinese? Contrary to the common belief that Chinese is complex, there are apps or courses on Coursera that allow you learn the basics and in interesting ways. And as you navigate your way around the difficulties, you get to improve your problem-solving skill and build confidence in your abilities.

· How Often Do You Engage in Meditation?

Training the mind to relax and remain silent is a part of brain training. When you meditate, your brain's function gets enhanced and your mind enjoys more clarity and precision. Apart from the fact that stress can cloud proper thinking, a troubled mind can also impede good reasoning, sound judgment, and impressive cognitive performance.

Hence, IQ increase is largely tied to those moments of tranquility and silence that allow your mind to avoid the typical noise and drama in the world. Other benefits of meditation include increased memory and problem-solving skills.

· What is Your Workout Routine Like?

Workouts are largely instrumental in increasing the nutrients and oxygen which your brain needs to perform at top level. If your IQ test seems disappointing, then you should seek ways to feed your brain with the right things. The more exercise you engage in, the more flexible your brain becomes and the more intelligent you become.

Higher IQ is closely linked to exercise. So, take between 20 and 30 minutes daily to run, jog, walk, cycle or even practice yoga. Brain function experiences an upward turn when the right hormones and nutrients are being distributed by exercise.

· Have You Considered Blogging?

Research has shown that teaching is a big way of retaining old knowledge. But more than this, when you blog, you express your inner thoughts, knowledge, and experience. Also, blogging allows you explain somewhat complex ideas to others who may not be as knowledgeable as you.

Blogger and WordPress are great places to start as they are free and easy to use. And if you'd rather start small, keep a journal.

Bottom Line

Intelligence has a lot to do with success, and engaging in activities that boost IQ increase can be a good step in the right direction.

But while you include these five tips in your routine, don't forget to try the Beta Frequency Recording by the Unexplainable Store. It boosts your learning abilities and prepares you to be an all-round complete person.

Discover The Art Of Self-Motivation

In this humdrum life where each new day is a repetition of the previous day, everyone needs a bit of motivation to pep up life so that you can get the most of whatever you plan to accomplish; it zaps the monotony of the mundane tasks. Even the simplest and the most common of all acts like getting out of your bed each morning proves to be quite a herculean task, and you literally need to exert all your mental effort, with self-motivation to pull yourself up to greet a bright new day.

When you are defeated in the battles of life, heart-broken and too weak to lift yourself from the doldrums of misery, you need to motivate yourself to get back on your feet and take control of your life. You are not born to live as a hapless victim of circumstances. Believe in yourself. Believe in the innate power that pulsates within your heart, for this will see you through with greater peace and fortitude.

Motivate yourself with the greater things in life. Find new opportunities when things close in upon you. Life is magnanimous! You need to break free from the ennui of a robotic lifestyle, and become innovative in your approach toward Life. You simply need to expand your mind beyond the confinements of your sorrows, and you will see a brighter side of existence. Rise on the wings of peace and optimism as you will yourself to see perfection wherever you go. Maintain a mode of continual enthusiasm for life. Your positive attitude is the solution to all your trials and tribulations.

Moreover, motivation brings with it new and positive energies unto you, and helps you stay focused towards your goal with a happy frame of mind. A focused mind can go to any length to achieve the goals successfully with zest and power. It helps to keep your head above the surface of the turbulent waters, and prevents you from wallowing hopelessly in the ocean of heartaches and sorrows.

Self-motivation is nothing but inciting yourself with the joys and success of tomorrows. It is about psyching your mind to believe in the positive aspects of life, and creating fresh opportunities to enjoy life with love and laughter in the face of grim situations. Motivation counter-attacks the hard blows of life, and safeguards you from crumbling beneath its weight.

Without self-motivation, life is drudgery. You begin to lose direction and interest in everything around you as indolence and despondency become your constant companions. Consequently, you become vulnerable to all kinds of afflictions. It is by default then, that you choose sickness and misery over health and joy, thus sabotaging your own prospects of living a wholesome life with greater peace and abundance.

And if you think you have sunk too deep into the mires of wretchedness to rise into the light once again, do not despair. Wonderful brainwave products are devised for you with the powerful frequencies of the "Low Theta Zones" at the Unexplainable Store http://www.unexplainablestore.com/products/motivation.php

These programs are a series of audio-recordings which are designed to motivate you from the deeper levels of your sub-conscious, and you can avail of these recordings for greater confidence and success in all that you want to achieve in life.

So get motivated right now. Don't wait for success, make it yourself! Start today to seize the day with a new-found sense of self-motivation!

5 Ways to Find Inner Peace and Happiness Within Yourself

Every day, events in the world tend to be more devastating and uncontrollable. Work doesn't get easier. People fall sick, lose jobs – name it! But how do you ensure that you stay sane amidst all of it? Shouldn't you seek ways to find inner peace and happiness within yourself?

In this post, you'll learn how to find inner balance and emotional healing while still maintaining your inner peace. Life is already too short. Why stress over things that are beyond you or even not directly connected to your happiness?

Go through the five ways we've discussed below, and you'll find true happiness.

1. Focus on the Present

Dreaming about and living for the future takes away the reality of the present. You have to admit to yourself that all you really have is NOW. You have little control over tomorrow. So, why stress over it? The future is far off in the unknown, and you can only reach it when you dwell on the present.

Tell you, if you really want to find inner peace, you need to leave the future where it really belongs and cling to today like it's all that matter. Because really, today is all that matters!

2. Forgive Yourself (and Others)

Forgiveness heals us and takes away all heaviness that could cause us worry, anger or hate. Many times, when we stay angry with people or even ourselves, our minds focus on the hurt and disappointment.

To find the happiness that transcends words, you must learn to forgive others and yourself. Forgiveness brings you calm, peace, and confidence that your heart is pure and void of any guilt or guile. Interestingly, our brainwave product can guide you toward true emotional healing and inner peace.

3. Accept the Things You Cannot Change

Wishful thinking is just about dreams, wishes, and hopes that may in the actual sense be farfetched. What happened to loving who you are? Why spend so much time wishing you had so-and-so traits, clothes, property, friends, money or even job?

Accept who you are and what you have. You can't continue to reach for things that are beyond you. Besides, you can't control people either. So, it's never your fault when people are the way they are. Simply focus on being you and "being in love with you." When you accept the things you can't change, you find inner peace and happiness within yourself.

4. Cherish Family and Friends

It's so easy to get wrapped up in ourselves and our problems that we forget those that really matter. Family and friends are eternal gifts to us. Think about it. The last time you had a crisis, who was there for you? When you had that health challenge, who held your hands as you cried?

Happiness comes when we cherish our dear ones. And it's true that good friends motivate us to achieve our goals and family always believes in you. As you reach for inner balance and peace, don't forget these.

5. Take Life Simple (and Laugh More Often)

Humor goes a long way in keeping us happy and healthy. Your wellbeing depends not just on your physical health but also on your emotional state. So, it begins with taking life easy. Don't be too serious with yourself. Laugh over big issues more often and trust that they'll take care of themselves.

In all, remember that you become what you tell yourself. And you can only find inner peace and happiness within yourself when you CHOOSE TO BE YOU!

Natural Ways to Boost Your Immune System

Your immune system is the first line of defense against infection. Chronic stress, frequent colds, and sugar cravings could reveal a compromised immune system. Low resistance increases risk of contracting toxins, viruses such as influenza, and bacterial infections. It leaves you feeling lethargic and unable to combat minor foreign body invasions. Poor immunity can cause ongoing illness but becomes costly and difficult to manage. If you are suffering from a weak immune system, the following tips offer natural ways to optimize its function.

The Role of a Healthy immune System

The purpose of maintaining immune strength is to protect against infection. Parasites, viral and bacterial infections, and environmental contaminants all pose serious health risks. It could leave you terribly ill as you cannot fight these infections naturally. The immune system works like an internal army. It quickly identifies foreign bodies and initiates an attack to eliminate potentially harmful organisms. When it is not operating optimally, the healthy tissue is affected and harsh symptoms take over your well-being. Unfortunately, more people are prescribed antibiotics for minor colds or viruses that could lead to antibiotic resistance. Weak immune function is slowly becoming an epidemic but fortunately it can be managed and improved the natural way.

Natural Immune Boosting Tips

· Daily Diet
To build immunity, assess your daily diet. A lack of vitamins, minerals and trace elements in the correct portions leave cells and tissues with inadequate nutrition. Green fruits, vegetables and fiber strengthen and nourish cells, tissues and the whole immune system.

· Rest
Sufficient sleep is essential for immune health. A lack of rest will compromise the ability to cope with stress and negatively impact resistance. Obtain at least 7 to 8 hours of sleep each day.

· Medicinal Herbs
Natural herbal remedies you can add to your diet include Echinacea, garlic, ginger, ginseng, and certain types of mushrooms. To address the immune system, good health is achieved by combining key herbs with natural antibacterial properties.

· Stay Hydrated
Drink plenty fresh water, green tea or rooibos tea to keep the body hydrated and flush toxins. Green tea and rooibos tea contain antioxidants to strengthen immune well-being.

· Control Bad Habits
Smoking, excessive alcohol consumption and a high sugar intake are all detrimental to the healthy operation of your internal defenses. Research has shown that smoking tobacco alone will reduce the efficacy of immunity against viral and bacterial diseases.

Natural Immune Strengthening Techniques

· Exercise
Outdoor activity and increasing your fitness, not only improves the physical condition, but also immunity.

· Relax
Take time to reduce stress and simply relax doing things you love. Studies have revealed a negative impact associated with stress on the functionality of the immune system. Depression, anxiety and stress are major causes of ineffective defenses.

· Soothing Sounds
Boost your immunity naturally with the brainwave audio program. This natural solution releases tones of 835hz with the purpose of normalizing the operation of internal physical defenses and systems. The intensive tones work to cleanse the body and manage the immune system. Frequencies transmitted through the body encourage immune balance and complete alignment. It is a non-invasive and natural cleansing plan that has shown profound results in its ability to improve overall wellness.

The Importance of Natural Immune Support

Your immune system relies on natural support to provide your body and mind with the best possible defense against foreign invaders. Investing in a balanced lifestyle and safe solutions to encourage immunity can prevent the complications of deteriorated health and risk of infections.

5 Techniques To Uplift Your Mood Fast

It is very common to feel stress due to a busy schedule and tight deadlines. People do not get much time to recover from the difficult time they possess in daily life. It is not easy to be upbeat when things are not moving in the right direction. Little bumps in your life journey make you appear anxious in dealing with the situations.

People who work in the corporate generally surrounded by the never-ending work. You will find a hard time to create breathing space in your life. Generally, your day starts early in the morning and ends with the tiredness. The routine soaks all your energy. It makes you feel pressurized. The daily routing will easily make you seek and soar the stress level at its optimum level.

You need to learn some techniques to deal with such situation in your life to face the day to day challenges and live a healthy life. People who work at the senior level position follows this technique to keep themselves calm and energetic whole day. You will be amazed by perceiving their activeness in dealing with the various situations. Now it is your time to learn this technique and make your life better. 

Here are the best techniques to uplift your mood naturally and become more productive in your life.

1) Go with the flow:

People who understand this never get stressed when there is an unexpected event in their life. The life runs at its own speed and conditions. Convince yourself that you cannot control it. The only thing that you can do is just observe it closely and take the right decision by being in the movement. Your job is to go with the flow and complete the task occurring in the process. If you follow this properly, you will recognize the things will start moving smoothly. You will never have the feeling of the anxiety.

2) Exercise daily:

Exercise uplift the mood quickly. People who do regular exercise feel energetic whole day. They look fresh and active in their job. The exercise increases the blood flow to the brain which stimulates the feeling of happiness. Your attention span will increase over the period of time.

You will see your decision making power is improving. All your decisions are generating good returns for you. The regular exercise keeps your body and brain healthy. The right amount of exercise is very important for keeping you on track. Your productive hours will be increased and you will start enjoying your life at fullest.

3) Meditation:

Many experts suggest people should spend few hours every day in doing meditation. The meditation connects your body, soul, and mind together and gives you completely different perception to look at the life. You become calm and focused. It stimulates optimism in your brain.

The person who does mediation every day is more focused in their life. Their attention span will be more compared to the average person. They see, observe and feel the surrounding environment differently. The positive thing about the Mediation is you get the power to deal with any situation effectively. Meditation improves the decision making power and allows the users to complete the given task in the shortest time period with 100% accuracy. You can use the meditation music to focus on the practice. Try Brainwave music to uplift your mood.

4) Go out in nature:

Every weekend spends some time with nature. Go to the nearby hill station, garden or the riverside place to spend some time in nature. It will feel good by getting closer to nature. Nature has a healing power that energizes you and gives you the ability to deal with the future challenges.

When you are alone in the garden or someplace where no one is there to disturb, you will feel powerful. You will start thinking about the purpose of your life. The new ideas will start to flourish in your brain. You will end up getting more inputs from your thought process that will change your life. You will find all the answers to your problem. The excitement level will rise and you will be ready to face the future challenges effectively. Spend some time in an open place to experience natural energy lift.

5) Recall the Good memories:

People who are running out of positive energy can spend some time alone and recall the good memories of their life. Remember the time you have spent with your loved once. Try to see the smile on the face of the person who you like the most, hear the laugh that makes you smile. Take yourself back to the past where you enjoyed your time at fullest.

You can use the past photos or videos to recall the good memories. These are the movement that you love the most. All of them serve some purpose in your life. By viewing them again, you will start feeling energetic. The past experience will give you the instant mood boost. No matter what problems you are dealing with right now in your life, the memories will make you stronger to take the action in the right direction and make everything perfect in your life. It is a very powerful way to deal with your anxiety and uplift your mood instantly.

Conclusion

Training yourself certain techniques to boost the mood will give you the tool which you can use whenever things are not going well in your life. Learn these techniques and make your life extraordinary!

Simple Tips to Get Restful Sleep

Sleeping is an integral part of our daily life and if we are sleep deprived it can leave a huge impact on our lives. If somebody suffers from insomnia or has a really bad routine in general, that person would always be in a foul or depressed mood, he/she will always be tired and they might not be able to pay attention to even the most obvious of things.

Getting restful, deep sleep every day is a blessing in itself for some people while others require a lot of hard work and medicines to get a few hours of sleep. However, others use natural and healthy sleep brainwave program to get deep sleep.

If you want to sleep better without using a large sum of money, or taking pills and ruining your liver, here are some simple tips to improve your sleep quality and maybe cure insomnia in the process:

· Try to avoid sugary products, caffeine, and nicotine. If sugary food items, as well as caffeine, is consumed throughout the day or before bedtime, it can elicit wakefulness and caffeine will make you lose your sleepiness for a few hours. It is recommended that individuals should avoid these if they wish for a deep sleep.

· Exercise is said to help in improving the sleeping quality as exercising before bedtime or a few hours before bedtime will reduce anxiety and depression, it will also tire your body enough to fall asleep as soon as it touches the bed.

· When you are going to bed, try to close the windows and door to block all kinds of noises and also turn off the lights, turn on the AC and keep the bedroom to a certain temperature, then turn off the AC and try to sleep. Make sure the room is not too hot or too cold and the temperature is just right so you don't end up shivering or sweating. The bedroom will give a soothing effect and it will help you get restful sleep.

· It is very important that you sleep and wake up at the same time each day. Your body should work like an alarm clock and it will eventually help you wake up and it will also help you fall asleep when the routine is fixed. It is also important that you don't use your mobile phone, laptop or play video games before going to bed as it ruins and harms your sleep.

· To enjoy a deep sleep at night, you need to avoid taking a nap for too long in the afternoon or late afternoon. Even if you feel tired and it is not night time yet, you should resist sleeping or you would be staying up late which will result in loss of your sleeping routine.

It is understood that improving the sleep quality is a way far more important than sleeping for so many hours. Deep sleep is better than being half asleep and you should aim for improving the sleeping quality than simply lying in bed or waking up after every half an hour.

Just listen to the sleep brainwave recordings offered by the Unexplainable Store, and sleep easily with Low Delta Frequencies!

The Best Astral Projection Tips

The infinite being that lives inside us - that voice, our intuition, our SOUL - is who and what we ARE, that which represents us in the "real" form, or spiritual realm.

Astral projection: a genuine "yugen" experience. "yugen" is a term that emanates an EXTREMELY spiritually significant concept; one of which possibly has no words in known language to explain it.

There are also incredibly miraculous moments, where our true self and being is able to separate from the physical vessel that houses our soul. It is then we are able to explore the non-physical and higher dimensional realms - those of which we're only able to visit in the dream and subconscious states.

Astral projection is a profoundly mysterious experience - in fact, as with the term "yugen," LIFE itself would have to transcend language and words as we know them, in order to explain the emotions and life lessons evoked from the encounter this adventure brings.

There are many beliefs, techniques, and personally acquired methods to achieve the epic experience that is "astral projection." There are a few things you must KNOW and ACCEPT in order to become successful, in the practice of astral projection. Here, we will discuss a few of the VERY MANY tips and techniques to assist along your astral projection practice and journeys.

● Make health and nutrition a priority
○  Pineal Gland:
By keeping your pineal gland decalcified, you're enabling a portal to the astral realm that is clear and pure of outside toxins. Avoid tap water and other sources of fluoride and keep your diet plant-based and organic.

●  Breathing and Mindset
○  Breathing:
We can only connect to source once we can connect to our own breath in the physical. Be sure to be mindful of your breathing during meditation, astral projection preparation, and as much as possible during the day.

○ Mindset:
■ Remember this -  it is extremely rare for anyone to achieve projection on their first, second, or even third try!
■ Stay positive and enthusiastic, leaving all fear-based ideas behind
■ INTENTION IS EVERYTHING. Practice affirmations, such as:
I know it is safe to travel outside of my body
I know I can return at any time I desire
I know that when my soul projects, it will be beneficial and life-changing
I KNOW I CAN ASTRAL PROJECT BECAUSE IT IS AN INBORN BEHAVIOR

○ Brainwave Music
■ Brainwave music has multiple amazing effect on the practice of astral projection
Reach a deeper level of meditation
Improve concentration and relaxation
Reach a trance-like state necessary for astral projection
Assists in eliminating your conscious thoughts
Speeds up the projection process tremendously

● Entering the Astral Plane - Techniques and Practices
○ A few of many helpful techniques to research and consider:
The "rope" technique
The "yo-yo" technique
The "freefall" technique
The "rolling out" technique
Lucid dream induction technique
The "jump" technique

○ Try recording each attempt and/or experience:
■ When we journal or record any interdimensional experience, (such as during meditation, dreams/lucid dreaming or astral projection), we are embedding a stronger memory and intention in both our conscious and subconscious.
■ Always be sure to record your experiences, in writing, so you can read back and find similarities, or awaken memories in your subconscious/astral body while you are on your adventures!

○ Practicing lucid dreaming
■ Are you able to recognize you are in a dream, or furthermore, then control it?

○ Choose the best time of day
■ It is best to sleep through most of the night, and awake when you are still tired. Many of the awakened spiritual beings awake around 3:33am, without explanation. If this is you, know that this is the most spiritual time of the day - you should try to practice at this time!
■ Regardless of when you wake, the best practice is to try staying AWAKE for about an hour to reset your sleep state. Then, when you are ready to go back to sleep because your body is tired, (yet have awakened your mind), attempt to astral project.

● Practice makes perfect!
○ Have an mindful intention of where you want to go and what you want to do
○ Do not practice when you are exhausted or tired - aware and conscious is best
○ Do chakra work daily to increase your energy and spiritual flow
○ Wear light clothes and remove jewelry; turn fans off if you have longer hair that will distract you
○ Remove all fear from your energy
○ Be sure you will not be disturbed
○ Never feel discouraged, this takes time and above all, practice!

These 4 Types of Exercise Scientifically Proven to Heal Your Anxiety

Anxiety is the progeny of irrational fears. A stressed-out mind is the main cause of myriad health problems. Your body takes the brunt of it all; the classic symptoms of which are experienced as neural disorders, visible signs of pre-mature old-age, physical and mental debility and crabbiness. As a victim of wretchedness, man is bound by the shackles of his own negative mind-set, which is preventing him from realizing the shining reality that there is far greater fulfillment in the Light of Peace. A positive mind-set has a charismatic, youthful appearance even in the far advanced years of his life and enjoys greater mental alacrity in everything he does. His exuberance is exemplified in his heartiness, and radiant health.

Here are the four exercises that serve as powerful stress-busters:

· Plain Meditation: This is an exercise where you simply watch your thoughts without getting involved in them. Sit with your eyes closed. Bring your focus between your eye-brows, and watch your thoughts as you would watch a movie. Initially you will be overwhelmed by the rowdiness of your thoughts, each one shouting and jostling the other for attention. Stay calm, and allow them to pass. Meditate for five to twenty minutes. With daily practice, you will find your mind getting calmer, with just a random thought passing by occasionally. Meditation has a soothing effect upon your entire endocrine system, and restores neural disorders caused by extreme stress and anxieties.

· Conscious-awareness: The purpose of this exercise is to generate an optimistic mind-set. Be watchful of your mental activity at all times. Filter out the negative thoughts as they enter your mind, replacing them with the happy, health-conducive ones. Your conscious-awareness is like a leash to an errant mind that strays in the shady haunts of pessimism. This exercise requires greater vigilance, especially when the mind is idle, and can be practiced wherever you go.

· Affirmations: Affirmations are the tools that help re-format your mental-box. These are sentences or phrases composed of positive words formulated together to empower your mind. Affirmations release a great amount of energy because every word chanted or uttered vibrates with positive energy.

Constant repetition has a hypnotic effect upon the brain; they imprint new healthful thought-patterns in the fertile soil of your sub-conscious, thus effectuating changes in the subtle layers of your being before they are manifested at the physical level. Some of the invigorating affirmations for peace are:
- I Am Peace!
- I am surrounded by the Light of the Holy Spirit.
- Everyday and in every way I am growing stronger and calmer.

Affirmations can be sung, chanted or recited; they can be used throughout the day. However, they work best when chanted just before going to bed at night and when you wake up in the morning because your brain is in a receptive state during these hours.

· Breathing: Deep breathing is a simple exercise that needs no special expertise to practice. This is the most natural and efficient way to relieve stress. The aim of this exercise is to divert your mind from your needless fears and worries, and to soothe the frayed nerves.

Sit in a comfortable position or lie down. Close your eyes. Focus on the rhythmic pattern of your breath as you do this exercise. Now, inhale deeply to the count of four (you could count to the rhythm of your pulse-rate), then pause for two counts, exhale to the count of four, and pause to the count of two. This makes one cycle. Repeat this cycle ten times, twice a day. With regular practice you will find yourself getting more peaceful and in greater control over emotions.

Practice these diligently with faith and conviction for greater well-being and deep, inner peace.

Moreover, you can enhance the power of the above given exercises with the external aids of various stress-management programs in order to achieve quick results for a happy, buoyant life. These products work directly upon your consciousness, wherein your fears have taken roots. The brainwave audio series offered on this site http://www.unexplainablestore.com/products/anxiety.php helps to remove all negative data from your mind and heals you whole and complete. The recordings of the brainwave audio, have been scientifically proven to help bust the throes of anxiety from the deep layers of your sub-conscious mind with greater efficacy thus restoring peace and balance within, so that you are once again fit to enjoy a happy, carefree life. Try to relax and listen, and your tensions will melt away as your anxiety and uneasy feelings vanish!

How to Measure a Successful Meditation Practice

Meditation is, without question, one of the most efficient ways for you to access that higher consciousness of your infinite being - the true "you" and soul that is always watching over our physical existence. This can also be considered the inner dialogue you experience when all is quiet and no one else is present.

One false belief about meditation is that meditation is a passive exercise. But the truth is that meditation is more than just sitting with your eyes closed, and attempting to clear your mind. The practice of meditation is an active one - one that enables inner balance and emotional healing.

Our chakra system is made up of seven main centers of energy. Each chakra acts as a vortex that absorbs, processes, and emanates the pranic energy from the cosmos and the Universe - this energy is distributed throughout our entire being. Meditation assists us in keeping these centers of energy balanced, open, and flowing. In short, a healthy chakra system guarantees a strong influx of our intrinsic internal life-force, which allows us to enjoy growth and well-being in the physical and spiritual realms. Always keep that in mind!

Note: there are various methods of meditation, and maybe there is a certain type that works best for YOU. You should be sure to either research or try them all! Some types include:
★ Spiritual Meditation
★ Mindfulness Meditation
★ Focused Meditation
★ Visualization/Guided Visualization Meditation

How do I know my meditation practice is successful?

Meditation can sometimes feel like an abstract concept, and a normal worry when you first begin leads to the question: "How do I know I am doing this right?!"

There are many signs, both subliminal and noticeable, that can ease your mind and help you recognize the fact that your meditation practice is in fact, WORKING!

Listed below are sets of physical and psychological/mental/emotional signs that you are not only successful in your meditation, but also heading in the right direction to a healthier physical and spiritual existence.

Physical signs you are successfully meditating:

● Your internal clock has adjusted
○ You wake up at nearly the same time everyday, without an alarm
○ Your body is now set in a routine; it starts to send you signs it is time to practice whatever type of meditation is working for you
○ You no longer need the same amount of sleep you used to
○ Your sleep feels more efficient

● Your natural energy has increased
○ If you typically suffer from insomnia, you notice that it is not troubling you anymore
○ Even without that alarm and waking up at 5:30am everyday suddenly, you do not feel tired… even though you weren't a "morning person" before (and previously awoke around 8am everyday)

● Your hygiene and self-care has become a higher priority
○ You not only make more time to keep yourself healthy, but you also create time for the activities you love that you may have been putting aside

● Your immune system improves
○ Your bowels become more regular
○ You don't get sick as often

● Time seems to fly by while meditating
○ You lose track of time and suddenly are meditating for longer periods of time

Psychological, mental and emotional signs you are successfully meditating:

● Your ego has taken a backseat to your true spiritual nature
○ You lead with your heart and intuition (right brain) instead of just your logic (left brain)
○ You worry less and don't fester over the things that you used to
○ You listen to your intuition and trust your "gut feelings"

● You become increasingly mindful, confident and decisive in your daily life
○ Your awareness and senses seem to heighten so much that you hear sounds louder, see light brighter, smell odors stronger, taste flavors more intensely, and enjoy more physical stimulation

● You begin to feel more positive and see the "silver lining" in any situation thrown your way
○ You no longer live in a fear-based mindset
○ You see challenges as an opportunity, and actually look forward to tackling them

● Your compassion increases
○ No matter the species or type of living being, you feel more empathic toward their emotions

● You have more natural "self-love"
○ You no longer judge yourself or your thoughts (as much...this takes time!)

● Your taste in music, entertainment and conversation changes
○ Your inner being now prefers sights and sounds that are in ALIGNMENT with your new "self;" the true YOU inside this physical vessel
○ You are no longer concerned with current events in the media, fear-based ideas that everyone else is talking about, or watching things that drain your energy and aura

● Lastly, your focus increases when you are practicing your meditation!

Start today to take your meditation journey with Meditation Brainwave Audios at The Unexplainable Store!

5 SIGNS OF SPIRITUAL AWAKENING (Part 2)

This article takes up where I left off in part 1 of "5 Signs of Spiritual Awakening". Let's continue to see the other 3 common signs that you are experiencing a spiritual awakening. 

Sign 3: THE MAGIC OF SYNCHRONICITY

Truly, there is no such thing as coincidence in this physical realm. Everything is in divine alignment and timing, and predestined to occur at that exact moment in your life. One way to know you are following the right path in your spirituality journey is to become aware of, and appreciate, synchronicities.

It may start with the unexplainable yet magical occurrence of seeing the same number follow you, EVERYWHERE, EVERYDAY. You may think of someone you haven't seen in years, and that person reaches out to you that day. You might be considering taking a leap of faith and going back to school to follow your dream career, and you look up to see a billboard for that program, at that school.

Your right-brain is getting stronger and more powerful, so inborn psychic abilities, (and other mental capabilities), are coming through via heightened brainwaves. And your intuition will tell you, these things that happen are no coincidence.

"When the student is ready, the teacher will appear" - have you ever heard this quote? The amazing phenomenon that follows a spiritual awakening, is that "teachers" start to appear in unexpected places during random times. These "teachers" will suddenly give clarity to a situation you have recently been pondering. Or, you are able to help answer someone else's question unexpectedly.

Coincidence? No way. This is spiritual communication: our Higher Self's way of relaying affirmation messages and nudging us in the right direction on our personal journey of spirituality and purpose. Once you start to notice and appreciate synchronicity, they will start to occur tenfold. Think of it as a wink from the Universe and your soul, and be grateful we are able to experience occurrences of such epic proportions. 

Sign 4: CONSCIOUS AND SUBCONSCIOUS BRAIN ACTIVITY

As mentioned before, spiritual awakening brings about very real changes to your physical brain. Your logic-powered left side of the brain takes a break, while the creative and intuitive right side of the brain takes priority. This adjustment and growth can cause multiple noticeable symptoms to arise.

Changes in sleep patterns, for example, are quite common. Some people experience bouts of insomnia, or waking up at the same time in the middle of the night, every night. You may have difficulties falling asleep at night and unusually vivid or lucid dreams when you never used to remember your dreams at all! Your 4th dimensional being is now tapping into the metaphysical, and you are becoming spiritually strong enough to remember now.

As the right-side brainwaves take up more capacity, your left-sided brainwave activity slows down. This causes confusion, forgetfulness, inability to focus, or feeling scattered and unorganized. Unfortunately, you may also feel very little desire to fix or worry about these issues. Your inner spiritual communication is guiding you, and those issues probably are not important at this moment of your life, anyway.

There are many ways you can take advantage of activating both sides of the brain, with healing brainwave music. Brainwave music uses specialized frequencies to heal ailments of the body, and also helps to induce biokinesis, (the ability to manipulate energy and cellular aspects of the human body). 

Sign 5: PHYSICAL AND MENTAL SYMPTOMS

Finally, those random aches or pains in your body can be explained. Sudden illnesses and ailments seem to come out of nowhere, but these are absolutely related to your spiritual awakening.

Some examples are:
·Weight changes (up or down)
·Food intolerances & allergies you have never had before
·Explosive bowel movements, yet somehow craving the foods that may cause this
·Skin eruptions, eczema, and rashes
·Heart palpitations, and feeling like it randomly beats incorrectly or could come right out of your chest
·Intense waves of exhaustion and low motivation
·Aching or pain at the crown of the head - even a change in the natural part of your hair is common

You are now AWAKE. It's a miraculously intense, beautifully troubling, and REWARDING adventure, which gets easier as you encounter both light and dark inner growth. Embrace it, and stay strong knowing you are on a journey to be the best version of yourself in this lifetime. Your spirituality is lifting the veil of illusion, and your life purpose awaits!

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5 SIGNS OF SPIRITUAL AWAKENING

Are you feeling a little "off" lately?

Suddenly, you are experiencing what seems to be "random" ailments or bodily symptoms that cannot be explained by modern healthcare. Maybe you have developed an obsessive sense of intrigue with new ideas and conspiracy theories, and find yourself questioning traditional belief systems, religions... or even this physical reality; and the MEANING OF OUR EARTHLY EXISTENCE in general. Your spirituality is ascending.

Regardless of where or when your spiritual awakening started, it is very likely you're doing LOADS of reading. Researching. "Diving deep" into unknown truths, with an insatiable thirst for WISDOM AND METAPHYSICAL KNOWLEDGE. 

First of all, there are a few things to know:
· You ARE NOT alone.
· There are LEVELS ascension; each person comprehends the transition to their own level of perception and inner understanding.
· We all have a different spark that ignites the fire, leading to this higher level of awareness and consciousness.

If you are going through this, it is soul and spirit-level INCREDIBLE...
(even if it doesn't always feel like the most pleasant experience to go through).

We all have a higher calling - the calling of our true being, our soul, to wake up and remember the divine power of the Universe, and OURSELVES. The TRUE you, your immortal spirit, more than likely predestined this moment in your life within specific and divine timing. Once you initiate a paradigm shift - opening your mind to a different reality, and your consciousness to a new method of thinking - it can never be shaped back to its old dimensions. There is no turning back, and this is something to be grateful for!

Many people begin this process after what we like to call a "dark night of the soul." In other words, metaphorically hitting rock bottom. For some, it occurs after a tragedy, death of a loved one, or even the birth of a child when we question "life." Sometimes a conspiracy theory proven correct can make someone start to investigate the standards of our current society, or governmental and educational institutions. And furthermore, for others, a near death experience (NDE) or out of body experience (OBE, astral projection, etc.), will bring on the wave of change toward a lifelong spiritual journey.

There are endless signs that you are experiencing a spiritual awakening. Here we will discuss the top 5 most common signs that prove this is what you're going through. 

Sign 1: NEW BELIEF SYSTEMS

One of the first telltale signs of a spiritual awakening will be an all-encompassing curiosity of the structure of the physical world we live in today. We find ourselves starting to ask the deep questions of our existence. Why are we here? How was life created? What is my purpose? What happens after death? Isn't there more to life than being born, working for a lifetime, and dying? If "God" is real, why is there so much suffering in the world? One huge inquiry that starts to unravel is this: as we begin to feel more at one with those around us, there must be ONE truth that crosses all of humanity and man-made religions.

We start to question the old belief systems, and create new ones that are aligned with the truths we begin to uncover. This enables you to feel comfortable breaking out of the norms of society, and the types of conformity that are expected of us. As we gain a higher consciousness and appreciation for the important things of this physical life, you shed habits and items that no longer serve your inner purpose and soul journey.

Considering changing your job or career altogether is common now, since you start to feel it is not in alignment with your spirituality and soul purpose in this lifetime. It's possible you also become minimalistic, no longer having a desire or seeing a need for excess material possessions. Your inner personal development is pulling at your heartstrings, and you become drawn to self-help, meditation, and spiritual literature like a magnet.

Sign 2: NATURE IS CALLING YOU

Even if you have noticed before, you start to understand how miraculous our organic surroundings are, finding the wondrous beauties in the smallest aspects of nature that you may have previously overlooked. You start to not only believe, BUT KNOW that this planet and Universe is a marvelous place, where "magic" is actually reality.
The cosmos start calling you, and the metaphysical powers of that which cannot be seen become apparent. You catch yourself stargazing, and becoming enamored with the moon.

You may even consider changing your diet and eating habits, as you come to understand that all living creatures reside here on Earth as ONE. As humans, we are only ONE of 7 MILLION species that inhabit the planet, and we are all equally privileged to live freely. Freedom is our birthright. And where else can you feel more free, than out grounding yourself in nature?

To be continued...

Broke up? Give this mindset shift audio for Valentine's Day

In this world of 3-D consciousness, love is the most misconstrued word. People treat this divine energy as some sort of a commodity which they seek in the outside world and expect to simply pick it up off the shelf and use it to their satisfaction. Moreover, it is the most abused energy because to most people "love" is all about self-attention, manipulation of emotions, possessiveness and physicality. All these qualities grossly mis-qualify the God-quality of love. Manipulation and compulsions are a stranglehold to a loving relationship. In love, you need to have a heart that is open to receiving and giving, in order for the divine energy to circulate freely.

The inability to love stems from the lack of self-worthiness. When you do not love yourself, you are not able to love others as well. Sometimes life-situations have been very challenging to the self especially where you are compelled to experience humiliation and derision. As a result, you begin to belittle yourself with guilt, blame and shame. Self-condemnation and guilty-conscience are huge obstacles that block the sunlight of God's love-rays to filter in your heart. How then can a heart that is plunged in gloom, languishing for a drop of love, be able to radiate love all around it?

A mal-nourished heart is filled with fears. In the absence of Light and Love, lurk the evil, instigating the mind with the poisons of jealousy and suspicions. Your insecurities compel you to start demanding for validation of love by way of materialism and gifts that mean nothing to the soul.

Unconditional love is immeasurable, sublime and complete. It is a religion in itself. It needs no demonstration or proofs. Words and gifts would fall short of defining such immaculate love. It is juvenile to weigh its worth against the emptiness of materialism because love does not thrive on the vagaries of the world. Love is a state of being-ness, of compatibility; it is fearless and pure, where mistakes are forgiven even before they are committed.

The frustration that you experience in your relationship is the restlessness of the heart that is burdened with guilt and self-condemnation. The fault is not in the other person; it is in your perception of perfection. A perfect relationship starts with you. As long as you cling to an image of some fanciful exalted character for a partner, you will continue to suffer the miseries of an unfulfilled dream and disillusionment. A soul-mate may come in your life, and you will not even know because your fixation of perfection is purely physical, thus blinding you from seeing the love and perfection in others. Outer appearances are deceptive. Many people in their zest to seek a "perfect" partner have landed up in all kinds of abusive relationships, and have been sorely hurt by them all. Love is a heart-to-heart connection which many fail to experience because their infatuation with the physical appearances distracts them from perceiving the soul of the person concerned.

Regardless of your heartaches from the disastrous relationships of the past, you can still hope to live and love again in a wholesome way. There are various programs that help heal the heart and re-set the mind in its right perspective. The brainwave audio series found here: http://www.unexplainablestore.com/products/find-love.php are exceptional as they have an empowering impact upon the heart and mind of the practitioner. The powerful vibrational frequencies generated by these products eliminate all the debris of your negative emotions and help reconnect your heart to the Cosmic Fountainhead for a continual influx of the divine energy. Then, as you begin to pulsate with the radiating energies, you automatically become a magnet for attracting love of the purest kind unto you.

5 Surprising Signals that He's Thinking About You

Perhaps you've turned and caught your guy staring at you; the soft expression, witty eyes with such strong emotions that you feel like throwing yourself into his arms. What's he really thinking about? Quite often, girls miss it even on the most obvious signs that their guys are really into them and are thinking about them all the time. Well, even before he says a thing about what he feels about you, you can easily tell everything you need to know just by his actions. Read through to discover 5 surprising signals that he's thinking about you.

1. He'll keep on checking up on you

When your guy is always checking up on you all the time with calls, texts, emails or even visits, he'll only mean one thing- you're always on his mind. What else could be bothering him to keep saying hi? Trust me, he'll always be nursing this need to get in touch with someone he feels quite attracted to. It's quite fascinating!

2. He'll want to hang out with you all the time

Well, if he's really thinking about you, don't be surprised if he asks you what you'll be doing tonight, what's your plans for the weekend or how possible it is for you to drop by and hang out at his place for quite some time. Of course, he's quite excited spending some quality time with you. He's really thinking about you and doesn't mind to attract love and attention from you.

3. He's in a happier mood every time you're around

Of course, I don't really mean that he should be jumpy and excited each time you're together- however, if he goes for hours talking to you and even laughs at your jokes even when they're not funny, he's really into you. All he wants is you to love him back. Forget the jokes. He's simply sending some mixed signals that he really doesn't mind getting into a relationship.

4. He brings you the things he knows you'd like

You'll hear someone call your name. When you look up, there he is, standing right in front of you with the bag of Cheetos or box of chocolate you've been craving in the morning. He'll drop it at your lap and leans over to kiss your forehead. When he's such willing to get you things you'd like, he's probably thinking about you all the time. All you've got to do is smile back at him. He'll really fall for this too!

5. He'll have everything thing reminding him of you

If your guy is always saying "Hey, remember that time that we…" every time you see a road sign, coffee shop, nature park or any other thing, I bet he's always thinking about you. Seeing you in everything around him can only imply how much he's for your love and relationship. You'll want to smile back even if you don't really remember what he's talking about.

Of course, we all know how it feels to feel attracted to someone. However, there's nothing more frustrating than getting it wrong from the start. Perhaps looking out for the above signs can confirm if he's really thinking about you!

Start today to find your true love with Find Love Brainwave Audio at The Unexplainable Store.

Which Type of Meditator Are You?

When most people think of meditation their mind immediately brings up pictures of sitting cross legged on a bare floor with the backs of their hands resting against the tops of their knees as they quietly but purposefully hum "ohhhmmmm". Yet, meditation can be so much more than that. Sure, that style might best suit your mind-set, but there's a whole world of ways to enter into a mindful state.

Today, we're going to look at how meditation helps and work out which style of meditation is best suited for you to get the best results.

How Does Meditation Help?

Meditation has been scientifically shown to lower stress, anxiety and negative feelings to help you build a stronger, calmer and more positive mind-set. All it requires is frequency, patience and dedication, but don't worry, these are all skills you'll build the further you get into your meditative practice.

A common barrier that stops people from meditating is the belief that they can't sit still in silence for prolonged periods of time. Though, it's important to realise that you don't meditate because you're already patient and calm, you meditate to become both those things. At the start you might need to push yourself a little harder, but over time your practice will gradually become easier, and the benefits will gradually become better.

What Forms of Meditation Are There?

As we've said, there are a variety of different ways to meditate which each have their different advantages and benefits. We're just going to look at a few of the most common and popular varieties, but a quick search of the web will bring up many others if none of these take your fancy.

· Guided Meditation

Most beginners find guided meditation to be the easiest to get into because you have someone directing your thoughts. This takes the pressure away from your focus which can easily drift off in a quiet, relaxed environment. Our minds are constantly looking for thoughts to fill any space, but once you learn how to tame this incessant need for business, that's where the benefits begin. Guided meditations can be on any subject or topic you like, and the experienced meditator will help you throughout the session using an audio track.

· Transcendental Meditation

Transcendental meditation (TM) holds the specific objective of obtaining a state of enlightenment. This is the mentality typically associated with Buddhist monks and habitual meditators. Enlightenment is the state of pure mental peace and quiet. It does this through its use of mantras which are chanted in your mind opposed to out loud. The mantras can be anything, but must hold a specific relevance to your life. For example, if you're looking to become less stressed, then you might chant "I am peaceful. I am content. I am calm" over and over within your mind. You can find a variety of mantras online, both in the original Sanskrit and English.

· Mindfulness Meditation

Lastly, we have mindfulness meditation. The biggest benefit of mindfulness meditation is that it can be practiced anywhere, anytime. All you need to do is bring yourself into the current moment and focus on the present opposed to the future or past.

Brainwave Meditation

It's easy to struggle to first enter into a meditative state, especially for beginners. However, one of the best ways is to through the use of sounds called binaural beats or isochronic tones. These sounds have been proven to help relax and calm the mind for certain situations. For instance, there are specific audios for focus, sleep, and peace. This is what's known as brainwave meditation as it tunes into your brainwaves naturally and alters them to put you into a specific mental state. If you have trouble getting into the right mind-set for meditation or simply want to enter into the right state quicker, then brainwave meditation could be the best route.