4 Relaxation Techniques to Help You Handling Year- End Stress

Yes, I've already suffering from backache these days. So, I looked though my audio library and found these therapies. I thoroughly enjoy them and hope these beat your stress and get you through to the end of the year.

1: Brainwave Entrainment

This is a relaxation therapy using brainwave entrainment technology, and is one of top 5 bestsellers in 2013 and 2016.

Get a copy here>>

2. Braintuning Classical

This is default placeholder text. Edit and replace with whatever you want.

Get a copy here>>

3. Self-Hypnosis

Utilizes warm, soothing music and comforting sounds of nature, this hypnotherapy session frees yourself from stress disorder, gaining real and lasting stress relief.

Get a copy here>>

4. Guided-Meditation

Jason Stephenson has been involved in the meditation/ relaxation music field for the past 15 years. This is one of his best guided meditation courses to help relieve stress and anxiety.

Get a copy here>>

5 Effective Ways to Stimulate Optimism and Improve Your Mood

Occasionally we come across the situation where surrounding environment starts feeling low in energy. Suddenly, you become depressed. You start thinking about the problems in your life that you are dealing with every day. It makes you lonely and you feel sad. Depression is the common medical condition found in the people who live in the city. People who are consistently involved in the busy scheduled do not get much time for themselves to relax. Their brain becomes exhausted after certain cycles of the day to day activities. These kinds of people require help to recover from the situation before it turns into the critical condition.

The situation causing you feel sad, anxious or fearful can make you sick. Usually, the mood change happens regularly with the people who are multitasking, but in some situation, the things can become worse than it seems. By having a right type of technique to overcome the bad mood condition can make you feel better. Once you learn the technique to manage your stress, you will immediately start feeling energetic. Your brain will become alert and more active to comprehend the surrounding and deal with the problems effectively.

Here are some of the effective ways to uplift yourself from the bad state of mind and stimulate optimism.

1) Take a Walk: Whenever you feel depressed, stop whatever you are doing and take a walk in the garden or on the street. Walk stimulates positive energy in the body. Blood circulation in your body becomes easy and your brain receives a sufficient amount of blood to keep it healthy. Walking makes your body muscles active. In our everyday life, an average person spends a good amount of time sitting on the office chair. It makes your body locked in the particular posture. The walk allows the body to get into the natural shape and move the body muscles freely.

2) Spend some time in nature: It is the best way to reform the energy and uplift the mood. Go to the nearby garden, climb the hill or spend time near the lake. Going close to nature will make you feel peaceful. Nature has a healing power that makes your body relax and gives your mind and soul a sensation of individualism which you will not get to experience anywhere else.

3) Eat Fresh Food: Your eating habit also determines the mood swing. People who eat healthy, fresh food generally appear energetic whole day. The unhealthy food such as sugar, salt, rich in fat food produces the chemicals in the brain which makes you dull. You will start feeling drowsiness after eating unhealthy food. In contrast, the fresh green vegetables provide the right amount of nutrition to your body. Your brain receives perfectly balance meal to stay active all the time. Food also stimulates optimism in your decision making power. You will see you are taking a wise decision which is helping you to move faster in your career.

4) Start Something New: When you are stuck with the routing job, you brain freeze. You will not have the motivation to do the task that you are currently doing. The better way to uplift your mood is starting something new. It can be learning a new instrument, reading a book, starting a new project, listening Brainwave Audios, writing a blog or anything that makes you feel good. The extra activities will allow you to spend some time in your interest. It has been found that people who are involved in the activities which they like the most generally experience natural energy lift. They feel energetic and happy all the time. It allows you to move away from the excruciating condition and discover new ways to enjoy your life.

5) Set Goals: Setting a goal enables you to think about the future instead of looking at the small day to day problems. You will see your perspective changes dramatically when you set a big goal for your future. Once you have your goal, you start preparing for execution plan which keeps you busy. As you already know the monetary benefit of your hard work, you will enjoy the process and never have the mood swing while working on it. You will start creating a plan and focus on moving forward one step at the time. People who have set goals seems energetic and optimistic. They know where they are heading and how they are going to achieve their goal.

Conclusion:

Learning the techniques to uplift yourself from the stressful situation will help you to recover instantly when things are not going well as you expected. Follow the given instruction and apply it in your everyday life to experience the difference.

Smart Ways to Deal with Anxiety and Stress

It is normal to get anxiety in everyday life. When you face the new situation which you have never handled before you get anxiety. People who go on the stage first time to speak get anxiety. Seeing hundreds of people staring at you constantly is a nightmare for the person who never been on the stage before. Anxiety can occur during the business meeting as well. At the meeting, people discuss several things and try to get answers to their queries. The sales executive who is not trained enough to answer the question might feel stressful.

Dealing with anxiety is easy once you know the technique behind fooling your brain that produces the chemical to produce stress. Once you have full control over your thoughts, you will comfortably face any sort of challenge effectively and become more powerful in given task.

Here are some of the techniques which will help you to deal with the anxiety and make you more comfortable in the unexpected situation.

1) Accept that you will not have all the answers:

Generally, people get anxiety in the interview or the customer meeting when the person sitting on the other side asks the difficult question and you do not have the answer. You need to understand that it is ok to say you don't know the answer. No one is going to judge your ability on the basis of the one question that you failed to answer.

No one in the world is smart enough to know everything that is written in the book. The questions people are asking you are the one they know the answers. In contrast, you will also know some of the questions whose answers the other person might not know. So learn to accept the fact that you will not have answers to all the questions. It will reduce your anxiety attack at a great level.

2) Preparation is must:

Preparation is required to have a better understanding of the situation you are going to deal in the future. Preparation makes you perfect from all the corners and gives you the perspective of the future condition, so you will be fully ready to deal with any unexpected circumstance. When you know most part of the deal before you actually meet the person, the communication becomes easy for you. You will express your point wisely and portray the power of your knowledge effectively.

3) Live in the Present:

It is very important that you learn to live in the moment. Many introvert people start daydreaming in the meeting. Their listening power suddenly drops due to lack of attention. In such cases, if a person asks the question to you then you might not have the answer to it because you were not listening to the previous conversation happened in the room. Such situation creates an anxiety. All the people sitting in the room will start staring at you. Your energy level will go down and you will feel stressful. Start training your brain to live in the present. The alertness makes your mind sharp and gives you the ability to deal with any immediate situation effectively.

Try to understand what causes the anxiety. In most of the cases, it will be lack of experience about the certain topic. If a new task is given to you, your brain suddenly produce stressful chemicals which leads to anxiety. Basic training is required to deal with anxiety and stress, and provide your brain sufficient amount of breathing space to take the right decision at the right time. The alertness can also be improved with practice.

So choose the Anxiety Aid Brainwave Recording offered by Unexplainable Store as a natural remedy to help get rid of anxiety and tensions in everday life!

Effective Ways to Build Strong Self-Esteem

People with high level of self-esteem, develop the habit to deal with all kinds of situation effectively without losing the confidence. The self -esteem makes the person wise. It helps them to take the positive decision in their life journey. You will observe they look happier than the average person. These kinds of people know their core value. They use the core values to portray their inner ability to the world. The society also respects the people who look confident and make an instant decision in their life.

Generally, the self-esteem is formed in the early childhood when you start comprehending the rules of society. As you enter into the real world, people around you start judging you based on your current ability. In most of the cases, your family member, friends and relatives criticized you for your failure which immediately impact to your decision making power.

Once the child develops the anxiety in attempting the new things, the person will become more introvert in the future. He or she will start avoiding taking the action due to fear of failure. The early childhood is the turning point of the personal life. If the person gets proper guidance from the elders, he or she becomes more powerful in the adulthood.

However, developing a strong self-esteem is possible, even if you are in your 30s or 40s. There is no any age restriction on developing a positive self-esteem. Once you know the basic technique to manage your everyday activity, you can develop a stronghold over your actions and decision-making power. Improving self-esteem enables you to increase the confidence level. It will be the first step towards finding the happiness and great life in the future.

Here are some of the tips you can apply to your everyday life to learn how to build self-esteem and gain positive result in the process:

1) Identify your core strength

Each individual is naturally gifted with the core strength which makes them different from others. You will also have some sort of the core ability that you can utilize to develop your skill and become expert in the industry. Your skill will be backed by the natural strength. You will observe your decision making power is consistently improving. All the attempts that you take will get you close to your goal.

It might take some time to identify your competencies, but do not stop until you find them. The close observation of your actions, interest and the future planning will allow you to identify what you like to do the most. You might have good management skill, singing skill, interest in sports, ability to manage people, control over the communication. Anything that makes you comfortable can become your core strength. So keep looking until you find it.

2) Learn to accept criticism

People will criticize you at each step of your life. Start accepting the criticism positively. You do not need to answer all the questions. People are not criticizing you because you are a loser; they are criticizing because you are not behaving the way they want and it is completely OK. They do not understand your life goal, so for them, your actions will not make any sense. Even your family members will find the reason to criticize you.

Once you set your long-term goal, your job is to accept all the criticism that comes in your path. Accept it and learn from it. Not all criticism is bad. Some will help you to learn new things which will make you wise person in your life. So listen to everything carefully and keep moving forward.

3) Gain knowledge

The knowledge about the field you are in will make you strong in your communication. You will have sufficient information to express your thought. People who consistently upgrade their knowledge become expert in their field. No matter what field you are in, the knowledge upgrade is an essential part of your life. The technological advancement allows the industry to move ahead quickly. You must have the proper structure to get the right type of information at the right time to use it for your betterment. Keep an eye on the latest trend and make changing in your learning accordingly. People with high level of self-esteem looks confident because their thoughts are backed by knowledge. Make use of Alpha brainwave recording at the Unexplainable Store to boost self-esteem and gain control over your life.

Building strong self-esteem becomes easy when you know the basics of the process. People who believe in themselves reach the point where they have developed self-esteem, which never fades in the future. Follow the above steps and build your success path from now on!

5 Tips on How to Increase Your IQ

In a world where artificial intelligence seems to be threatening to take people's jobs, many individuals are seeking ways to remain mentally healthy. Now, you're most likely interested in how to increase your IQ and perform better in all your activities. This post provides five tips that can make you smarter including brain training, routines, and learning new skills. 

· Did You Know Brain Training Can Increase Your IQ?

If becoming smarter really matters to you, then you must indeed be thinking about how brain training leads to IQ increase. First, neurons in the brain determine our cognitive potentials and when we don't exercise them enough, they get complacent and unimpressive. One proven method of improving brain performance is brain training.

Brain training involves brain tasks, exercises, and games that boost mental capacity and ultimately bring about IQ increase. While some studies have found out that there is no direct connection between cognitive abilities and brain training apps, brain training does speed up the problem-solving skill, processing, and retention.

Apps such as Lumosity and Elevate are well-known for improving how people speak, concentrate, retain facts and information, and calculate math. And the fact that these games are fun makes the apps more appealing.

· Can Learning a New Language Produce IQ Increase?

Thanks to the multicultural dimension of the world, there are thousands of languages which you can learn to improve your intelligence quotient. How does this work, you say?

Many people limit learning to school, but our lives should typically follow a lifelong learning process. When you learn a new language, you keep your mind active with the new words, ideas, expressions, and different ways of saying things.

Have you ever wanted to learn Chinese? Contrary to the common belief that Chinese is complex, there are apps or courses on Coursera that allow you learn the basics and in interesting ways. And as you navigate your way around the difficulties, you get to improve your problem-solving skill and build confidence in your abilities.

· How Often Do You Engage in Meditation?

Training the mind to relax and remain silent is a part of brain training. When you meditate, your brain's function gets enhanced and your mind enjoys more clarity and precision. Apart from the fact that stress can cloud proper thinking, a troubled mind can also impede good reasoning, sound judgment, and impressive cognitive performance.

Hence, IQ increase is largely tied to those moments of tranquility and silence that allow your mind to avoid the typical noise and drama in the world. Other benefits of meditation include increased memory and problem-solving skills.

· What is Your Workout Routine Like?

Workouts are largely instrumental in increasing the nutrients and oxygen which your brain needs to perform at top level. If your IQ test seems disappointing, then you should seek ways to feed your brain with the right things. The more exercise you engage in, the more flexible your brain becomes and the more intelligent you become.

Higher IQ is closely linked to exercise. So, take between 20 and 30 minutes daily to run, jog, walk, cycle or even practice yoga. Brain function experiences an upward turn when the right hormones and nutrients are being distributed by exercise.

· Have You Considered Blogging?

Research has shown that teaching is a big way of retaining old knowledge. But more than this, when you blog, you express your inner thoughts, knowledge, and experience. Also, blogging allows you explain somewhat complex ideas to others who may not be as knowledgeable as you.

Blogger and WordPress are great places to start as they are free and easy to use. And if you'd rather start small, keep a journal.

Bottom Line

Intelligence has a lot to do with success, and engaging in activities that boost IQ increase can be a good step in the right direction.

But while you include these five tips in your routine, don't forget to try the Beta Frequency Recording by the Unexplainable Store. It boosts your learning abilities and prepares you to be an all-round complete person.

Discover The Art Of Self-Motivation

In this humdrum life where each new day is a repetition of the previous day, everyone needs a bit of motivation to pep up life so that you can get the most of whatever you plan to accomplish; it zaps the monotony of the mundane tasks. Even the simplest and the most common of all acts like getting out of your bed each morning proves to be quite a herculean task, and you literally need to exert all your mental effort, with self-motivation to pull yourself up to greet a bright new day.

When you are defeated in the battles of life, heart-broken and too weak to lift yourself from the doldrums of misery, you need to motivate yourself to get back on your feet and take control of your life. You are not born to live as a hapless victim of circumstances. Believe in yourself. Believe in the innate power that pulsates within your heart, for this will see you through with greater peace and fortitude.

Motivate yourself with the greater things in life. Find new opportunities when things close in upon you. Life is magnanimous! You need to break free from the ennui of a robotic lifestyle, and become innovative in your approach toward Life. You simply need to expand your mind beyond the confinements of your sorrows, and you will see a brighter side of existence. Rise on the wings of peace and optimism as you will yourself to see perfection wherever you go. Maintain a mode of continual enthusiasm for life. Your positive attitude is the solution to all your trials and tribulations.

Moreover, motivation brings with it new and positive energies unto you, and helps you stay focused towards your goal with a happy frame of mind. A focused mind can go to any length to achieve the goals successfully with zest and power. It helps to keep your head above the surface of the turbulent waters, and prevents you from wallowing hopelessly in the ocean of heartaches and sorrows.

Self-motivation is nothing but inciting yourself with the joys and success of tomorrows. It is about psyching your mind to believe in the positive aspects of life, and creating fresh opportunities to enjoy life with love and laughter in the face of grim situations. Motivation counter-attacks the hard blows of life, and safeguards you from crumbling beneath its weight.

Without self-motivation, life is drudgery. You begin to lose direction and interest in everything around you as indolence and despondency become your constant companions. Consequently, you become vulnerable to all kinds of afflictions. It is by default then, that you choose sickness and misery over health and joy, thus sabotaging your own prospects of living a wholesome life with greater peace and abundance.

And if you think you have sunk too deep into the mires of wretchedness to rise into the light once again, do not despair. Wonderful brainwave products are devised for you with the powerful frequencies of the "Low Theta Zones" at the Unexplainable Store http://www.unexplainablestore.com/products/motivation.php

These programs are a series of audio-recordings which are designed to motivate you from the deeper levels of your sub-conscious, and you can avail of these recordings for greater confidence and success in all that you want to achieve in life.

So get motivated right now. Don't wait for success, make it yourself! Start today to seize the day with a new-found sense of self-motivation!

5 Ways to Find Inner Peace and Happiness Within Yourself

Every day, events in the world tend to be more devastating and uncontrollable. Work doesn't get easier. People fall sick, lose jobs – name it! But how do you ensure that you stay sane amidst all of it? Shouldn't you seek ways to find inner peace and happiness within yourself?

In this post, you'll learn how to find inner balance and emotional healing while still maintaining your inner peace. Life is already too short. Why stress over things that are beyond you or even not directly connected to your happiness?

Go through the five ways we've discussed below, and you'll find true happiness.

1. Focus on the Present

Dreaming about and living for the future takes away the reality of the present. You have to admit to yourself that all you really have is NOW. You have little control over tomorrow. So, why stress over it? The future is far off in the unknown, and you can only reach it when you dwell on the present.

Tell you, if you really want to find inner peace, you need to leave the future where it really belongs and cling to today like it's all that matter. Because really, today is all that matters!

2. Forgive Yourself (and Others)

Forgiveness heals us and takes away all heaviness that could cause us worry, anger or hate. Many times, when we stay angry with people or even ourselves, our minds focus on the hurt and disappointment.

To find the happiness that transcends words, you must learn to forgive others and yourself. Forgiveness brings you calm, peace, and confidence that your heart is pure and void of any guilt or guile. Interestingly, our brainwave product can guide you toward true emotional healing and inner peace.

3. Accept the Things You Cannot Change

Wishful thinking is just about dreams, wishes, and hopes that may in the actual sense be farfetched. What happened to loving who you are? Why spend so much time wishing you had so-and-so traits, clothes, property, friends, money or even job?

Accept who you are and what you have. You can't continue to reach for things that are beyond you. Besides, you can't control people either. So, it's never your fault when people are the way they are. Simply focus on being you and "being in love with you." When you accept the things you can't change, you find inner peace and happiness within yourself.

4. Cherish Family and Friends

It's so easy to get wrapped up in ourselves and our problems that we forget those that really matter. Family and friends are eternal gifts to us. Think about it. The last time you had a crisis, who was there for you? When you had that health challenge, who held your hands as you cried?

Happiness comes when we cherish our dear ones. And it's true that good friends motivate us to achieve our goals and family always believes in you. As you reach for inner balance and peace, don't forget these.

5. Take Life Simple (and Laugh More Often)

Humor goes a long way in keeping us happy and healthy. Your wellbeing depends not just on your physical health but also on your emotional state. So, it begins with taking life easy. Don't be too serious with yourself. Laugh over big issues more often and trust that they'll take care of themselves.

In all, remember that you become what you tell yourself. And you can only find inner peace and happiness within yourself when you CHOOSE TO BE YOU!