How to Overcome Your Fear of Public Speaking

☆Before the Speech-Get Prepared

Practice. This is so important! Practice out loud and practice in front of a mirror. If you have friends that you are comfortable reading in front of, practice with them.

Listen to speeches. Get on Youtube and listen to the speeches of others. Many of us learn visually and sometimes, the reason why we get so nervous when we have to speak publicly is because we are not sure if we are doing it right. Watch different speeches and learn how it is done.

Before your presentation, make sure you have everything ready. Being prepared means knowing who your audience is, remembering your message, arriving early to setup, bringing everything you need with you. When you know you have everything, you are confident.

☆During the Speech

Pause. Believe it or not, putting Short pauses in your presentation is one of the hallmarks of a skilled and good presenter. Using a pause, not long, 2-3 seconds is more than enough, between major points and questions gives you time to take a breath; you'll think better. And allow your listener to digest your strong messages and catch up and come along for the rest of the ride.

Smile. This is the most powerful non-verbal gesture. You can almost always smile, even in a serious speech. Your smile invites your audience to join your positive and happy energy. And this is a great way to cover your nervousness.

Body Language. In public speaking or a presentation, your body can be an effective tool for adding emphasis and clarity to your words. Positive body language signals can show confidence sincerity and even enthusiasm. Also, people can never know how you feel if you used the proper body language.

Remember that it’s normal to get nervous about public speaking. Slight nervous motivates you to prepare a

nd rehearse and you’ll be a more effective speaker. A totally relaxed speaker is unlikely to show passion. So don’t fight your nerves, control them, make friends with them, and use them to make you a better public speaker.

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Better Yourself and Eliminate Regrets

Many of us often said “If Only…” these two words signal one of the biggest enemies residing within one’s psyche. When look back, thinking what we did wrong or not perfectly, we will wallow in the complacent mud-pool of self-pity, stop moving ahead with life. Such feelings of guilt and self-pity called regret.

Regrets is an emotion like any other. It's a state of mind that can be brought on by triggers. Many people lived with regrets so long, which become either burdens that interfere with their present happiness and restrict their future, or motivation to move forward. Everyone makes mistakes, and we all grow and better ourselves as a result, no one deserve to suffer indefinitely.

It is all the more important to get rid of such feelings of regret. Here are ways in which you can get rid of regretful feelings.

1. Talk About It. 
Your loved ones, family members, friends are there to help you overcome regrets and frustrations. They can understand problems more than you if your judgment is really clouded by your emotions. So when you feel regret, try to talk it to you loved ones, family, friends, do n

ot be alone and keep thinking.

2. Use The Opportunity To Lear More.
There’s a quote that reads “Success is often the result of taking a misstep in the right direction.” It is more important to learn a lesson from the mistake than falling into a shame cycle. For example, you are involved in a scam thinking it was a shortcut to success and blew through all your savings, you need to think of that there is no shortcut to success, but not sitting alone with regrets. Although you lost something, you learned lessons!

3.Accept The Reality.
You need to be aware of the fact that, no amount of regretting will change that fact. Cowards refuse to accept reality and mistakes. Be brave to admit your mistake, take responsibility, your tried your best, one must also remember that the time that is lost will not come back and that it is worthless to feel regret about it.

A little bit of regrets is normal, but live in the shadow of that will ruin your future. We all understand that regret, at times, is unbearable. But you can’t go back and change what has happened. Remember that anything you've done is totally forgivable, even though it may seem unforgivable to you. Forget the past, keeping your focus in the current moment, you deserve happiness, success and a brighter future!

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The 7 Chakras #3

We will discuss the Third Eye and Crown Chakras which are responsible for some of the most beautiful aspects of humanity. But just as it is important to focus on these areas, you must remember that the previous chakras (which we already covered) are responsible for feeding energy to the top of the chain. So don't neglect the previous chakras because every piece of the chain contributes to its unified strength.

The Third Eye Chakra:

The Third Eye Chakra (aka. known as the Brow Chakra) is associated with the pineal gland and located roughly between the eyebrows.

It is represented by the color white or dark blue and is the center of spiritual and metaphysical development. The pineal gland is light sensitive and regulates sleep and awakening. The Third Eye is responsible for ESP, higher intuition, spiritual contact, psychic powers, telepathy, astral projection, and past life regression. Stimulating the Third Eye is an important aspect of remote viewing and almost all other metaphysical challenges as it is the gateway to the spiritual world.

When you direct energy through the Throat Chakra it should make its way to the Third Eye Chakra causing it to spin faster while growing. You should focus on feeling and visualizing a white energy spiral when simulating your Third Eye. When your third eye is open, you will be engulfed in feelings of ecstasy as you learn to trust your inner guidance and open up access to intuitions and spiritual growth.

The Crown Chakra:

The Crown Chakra is the center of your consciousness. It connects to the central nervous system and is represented by the color violet. This is the Chakra that guides us as spiritual beings and sanctions all things that are good. The Crown Chakra is located in the crown of the head and covers the entire top portion of the head. It is said to be your seventh sense as cosmic energy is sensed through your Crown Chakra.

As the basis of consciousness, this chakra is responsible for your inner wisdom, release of karma, and will ultimately lead to universal consciousness and unity. Once your chakra system passes energy to your Crown Chakra, the energy can then ascend to the heavens and interconnect with life energies all around the Universe.

Conclusion:

Hopefully our chakra lessons left you with a good understanding of how the Earth's energy feeds our chakra systems and provides the spiritual nutrients which enhances our well-being. Everything must go through a cycle, and stimulating this cycle will bring you much inner wisdom and purity as we all move forward towards the same goal.

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The 7 Chakras #2

In this article, we are going to progress into the Solar Plexus Chakras, the Heart and Throat Chakras.

Solar Plexus Chakra

Location: below the breast

Solar Plexus which is represented by the color yellow. The Solar Plexus Chakra fills your entire essence with fulfillment when stimulated. The Solar Plexus is responsible for both self respect and respect for others as well as personal power, cheerfulness, intelligence, relaxation, spontaneity, and all matters of growth. The energy from your Sacral Chakra spiral should start effecting your Solar Plexus Chakra causing it to become enlarged like the previous.

This is the foundation of passing energy from one

chakra to the next. It is good to understand the importance of each chakra and feel the effects as you progress from one chakra to the next. When each stimulated chakra is open, the pleasant feelings associated with them should engulf your entire being.

The Heart Chakra:

The Heart Chakra is located in the chest and is represented by the color green or pink. Complex emotions, unconditional love, equilibrium, compassion, and tenderness are all associated with the Heart Chakra. It is the gateway to higher states of consciousness and is the sole reason people care about the better good.

In recent times, the world is seeing an increase in Heart Chakra energy being emitted from person to person. It seems that people are caring more about mother nature and the earth, as they are taking more steps to preserve the planet and the life forms that inhabit it. This care is a direct result from stimulating the Heart Chakra. Slowly but surely humans are moving towards greater powers of unconditional love even though it is often not shown in their daily actions. Stimulating the Heart Chakra is a vital step that one must take when embarking on a spiritual transformation.

The Throat Chakra:

As your Heart Chakra grows with energy, this energy passes along to your Throat Chakra. Your Throat Chakra is symbolized by the color blue or light blue and is located where your throat is. It governs communication, self-expression, independence, fluid thought, and security.

As you progress and become in-tune with your Throat Chakra energy, your life and people within it may change. By this point in your spiritual development, you may feel the need and desires to tell everyone about your experiences and urge people to follow the same path. Superficial friends and acquaintances may be turned off by this, but your true friends will show their colors and stick by you. Don't allow these social changes to affect your quest for spiritual development because changing your own energies for the better will attract new contacts who are heading in the same direction.

At this point in the lesson, you should already understand the process which your chakra energy progresses. The exact same energy that started from your Root Chakra worked its way up to the Sacral and Solar Plexus Chakras. This energy then transferred to the Heart Chakra which resulted in a growth in size of the energy spiral which started moving the Throat Chakra at a faster rate.

You should be feeling the revitalizing energies by now if you have followed the previous steps, and it is about to come to a peak in the next post when we cover the Third Eye and Crown Chakras.

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I Love You, Mom!

Mom is the place we came from, our first homes, our first love, our first friend, even our first enemy. Mom means a lot for us. May 11th is the Mother's day, are you ready to celebrate Mom and all of her hard work this Mother's Day? Don't know what is the best gift to send to your mom? The Unexplainable Store prepared some sessions for Moms:

 

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The 7 Chakras #1

The study of the chakras is fascinating and the benefits of this knowledge can change your spiritual, mental, and physical existence. Basically speaking, your chakra system is your spiritual power supply.

Chakras are energy points within your body which receive and transmit life force energy in a spiral manner. There are seven chakras total, six of which are aligned along the spine to the forehead and the seventh represents your conscious level (which is an energy point of it's own). The function of your chakras is to keep your mental, spiritual, and physical body in balance by receiving and sending life energy (prana) while spinning.

We are going to cover each of the seven chakras in the upcoming posts. We will start with the "Base Chakra" today and progress to the others in the next posts.

Muladhara: The Root Chakra (aka. The Base Chakra)

Location: The Root Chakra starts at the lowest point of the spine and is located between the anus and the genitals.

The Root Chakra is represented by the color red and acts as the bodies grounding force which connects us to the energies of the earth. Since the Root chakra is at the beginning of the energy flow, all the other chakras rely on your Root Chakra to pass energy through it.

Sexuality, stability, security, lust, and obsession are all governed by the Root Chakra. Your gender organs play a major role in your health and spiritual development and you must come to peace with your sexual energies to progress.

How to use Brainwave recordings to stimulate your Root Chakra:

When you start listening to the chakra selections, focus on your lower genital (between your anus and genitals) area. Visualize a red energy spiral extruding to the front of your body. This spiral should start about the size of an egg and grow to the size of a flat baseball as you progress. You should feel and sense the energies flowing in a spiral manner. The feeling should bring along a sense of security and stability and your worries should dissipate. As you stimulate the Root Chakra, you should notice (and visualize) earthly energy coming from the ground and entering the red spiral. The ground energies may appear as a natural earth color, but when they approach the chakra spiral, the energy should start blending in and merging with the red energy. As natural earth energy enters your chakra, it should slowly and gradually grow.

Sacral Chakra


Location: located in the Sacrum area. The center of the Sacral Chakra should be a few inches below your navel.

Once you completed the steps of drawing the Earth's energy into your Root Chakra and witnessed your Root Chakra grow in size, you can go over passing this energy to your Sacral Chakra. Your sacrum is the area where your ovaries or testes are and is directly responsible for hormone production and reproduction. The Sacral Chakra is represented by the color orange and is responsible for addictions and violence, as well as pleasure, emotional needs, reproduction, enthusiasm, creativity, and joy. The Sacral Chakra receives energy from the Root Chakra and passes energy to your Solar Plexus Chakra. For full chakra stimulation, it is vital to focus on growing the energy levels within each chakra to pass to the next.

Picture your chakras as mechanical gears which rely on each other to turn. Your chakras spiral energy patterns do bleed into each other naturally, but by stimulating them and drawing more energy into them, they will pass more energy to the next and your spiritual essence will grow as your physical and mental bodies follow.

Lets begin back at the Root Chakra. We focus on the red energy spiral and watch it draw earthly energy and grow in size. Now the enlarged red spiral of energy starts to intersect with the egg sized Sacral Chakra spiral. This in turn causes the orange Sacral Chakra to spin in a spiral fashion quicker while growing. The Root Chakra should remain enlarged even though it is passing energy upward because the earth's endless energy source is feeding the Root Chakra. Soon you’re your Root Chakra and your Sacral Chakra should be enlarged and the energy will start passing to the next energy point which we will talk about it later.

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