How to Increase Energy Naturally

For those who are looking for ways to increase energy naturally, this article will be a good starting point to learn all there is to know about boosting one's energy in natural way. The best way is to discuss first how blood sugar can affect your energy levels. A balanced blood sugar is important for you to have enough energy for the day. This doesn't mean that you should eat a bunch of chocolate or anything that is high in sugar content. Although this does help in boosting your energy levels, the downside is that your body will crash eventually and feel worse. When looking for a way to increase your energy levels, you should choose methods that will prolong it, not raise it for just a couple of hours.

One of the best ways to increase energy naturally is to include protein in your meals, mixed with a complex carbohydrate. Protein helps to increase your blood sugar, which then helps to boost your energy. Good sources of protein are chicken, eggs, meat and fish. You could have a protein shake for breakfast, and then have chicken or meat for lunch. Finish off your day with a good dinner composed of meat or fish. This will help you boost your energy in no time at all. Just be aware that too much protein intake quickly turns into fat.

Another way to increase your energy is to get enough sleep. This includes having a comfortable bed to sleep on so your body can replenish the energy it has lost during the day. Have enough sleep helps in restoring your body to provide you the energy you need for the following day. Adequate sleep is one of the most important components in a healthy lifestyle.

Taking vitamins is also important. There are plenty of supplements to choose from and it's not difficult to find one that will work perfectly with your needs. You might want to ask your doctor for which vitamin supplements may help with your energy needs. This will help to give you the energy level you need to follow through in your day in high spirits.

Diet, proper sleep, and taking dietary supplements are but a few examples of simple things you can do to improve your lifestyle naturally. There are other methods that you can also try that will help in increasing your energy. Avoid relying on caffeine and sugar products to boost your energy, because it only lasts for a few hours, is unhealthy, and will damage your body in long term. Going natural when it comes to increasing your energy is the only method that can help prolong your energy throughout the day without any harmful side effects.

Also another important way to boost your energy is by using the Energy Boost recording product. Its soothing sounds will lull you down to a Delta brainwave frequency where your brain starts to build up its energy reserves again and give you a chance to relax. You'll be amazed at how rejuvenated you feel after this state is achieved as though you had just taken a very powerful nap.

This brainwave product is a natural energy booster, making your body and your mind get an effective recovery in a short time! Visit The unexplainable Store and try the "Energy Boost" tracks now. You will be able to greet the day with high energy feeling refreshed and bursting with life!

Maximize Your Athletic Performance

Any athlete will tell you that sports are as much a psychological battle as they are a physical challenge.

Anxiety and panic attacks can have a devastating effect on the athletic and sports performance of an athlete. No matter how much talent and skill you have, you'll never perform at your best if you live in fear and anxiety before every event. To rid yourself of anxiety and panic attacks forever, you must break the cycle that starts with the fear of your next attack.

If you suffer from anxiety and panic attacks, then you most likely experience some or all of the conditions below and more:

• Periods of dizziness that lead to a panic attack.
• Shortness in your breath and tightness in your throat and chest.
• Accelerated heartbeat and sensations of tingling.
• Obsessive worries and thoughts that you could do without.
• An overwhelming feeling of doom approaching.

If you're an athlete and you experience any of these symptoms during an event, then it's no wonder that you don't do as well as you could. This is how anxiety affects athletic sporting performance.

Controlling the cycle of fear, anxiety and panic

In order to be completely free of panic attacks, you need to break the cycle that starts with the fear of your next attack and ends with the attack itself. The following techniques have been found to help to minimize the effects of panic attacks and even prevent attacks on occasion:

• Prepare well for a sporting event. Make sure that you are as good as you are ever going to be when you perform. This helps to build confidence.
• Use relaxation techniques such as deep breathing.
• Try to convince yourself that the symptoms you experience are outside of your body and therefore not your problem to deal with.
• Positive thinking is important. Believe in your ability at all times.
• Focus on the task of preparing for the event and exclude everything else.
• Work hard as a team if at all possible. Working with others gives you a sense of purpose and keeps you focused.
• Always give your best performance. Never accept second best.

How anxiety affects athletic and sports performance varies from individual to individual, but it is usually very damaging. The techniques above can help to minimize the effects, but if you're a serious athlete, or even if you aren't, then you should be looking for ways to break the cycle of fear, anxiety, and panic attacks in a more permanent way.

There is a growing body of evidence that brainwave stimulation, relaxation, and visualization techniques can vastly improve sports performance. Athletes who use this technology report rapid improvements, not only in performance but in general mental attitude and the ability to respond faster to changing situations.

The following brainwave sessions will help prepare you to compete and perform at your best.

1. Pre-Workout Focus: Helps concentrate your mind before a workout or sports activity. Keep you focused on your goal, while stay mentally alert.
2. Winning Performance: Designed to help you with visualizing a winning performance, and to get your brainwaves into a state known for peak athletic performance.
3. Post-Workout Recovery: Helps you relax your body and mind, release any tension or residual energy from your workout.

To get the above brainwave recordings that can help you get the most out of your workouts, please visit The Unexplainable Store at http://www.unexplainablestore.com/products/workout.php

Ways to Relieve Anxiety Attacks

There are many factors affecting the occurrence of anxiety disorder. Some people have a high tendency to have it because some members of their family already have it or their genes have it. For some people the disorder is a result of traumatic experiences and stressful events in their lives. Whatever the reason for the occurrence of this disorder, it is important to find a way to relieve anxiety attacks and live normally.

People with anxiety disorder are experiencing intense fear with no logical reason. The fear is so intense that they result to rembling, dizziness, sweating, chest pain, difficulty breathing and the sense of losing grip of reality. These symptoms when experienced will make them more anxious and the anticipation of anxiety attacks makes them even more worried. If they cannot find a way to break this circle and relieve anxiety attacks, it could torment their lives for years.

Fear is a good thing when it make us aware of the existing dangers and keeps us alert to do the right to save ourselves. But too much fear over something that does not exist is disabling and may prevent you from enjoying life. If you are living in constant fear and having anxiety disorder, you have to break free from it and learn how to relieve anxiety attacks.

Here are some tips to relieve anxiety attacks:

• Relaxation and deep breathing. This is a good self-help tp relieve anxiety attacks. Deep breathing using your diaphragm has a calming effect which helps relieve stress and anxiety. You can do it while sitting straight or standing. You can close your eyes if you want to and take your mind off from your worries. Inhale or breath in through your nose with chest in abdomen out. Let your abdomen expand while you inhale and then exhale slowly. You will feel that your muscles are tensing up and you will be more relaxed.

• Surrounding yourself with calm and positive people. It will help to forget about your anxiousness if you can talk to people who postive and calm. It is easier to get rid of your negative intrusive thoughts when there are people who can convince you that there is nothing to worry and nothing bad is going to happen.

• Take care of your health. Stress and poor health are some of the reasons for anxiety attacks. You should get enough sleep, eat healthy and exercise to relieve anxiety attacks. A well rested and nourished body and mind will make you more balanced and in control.

• Seek professional help. If you cannot handle your anxiety dissorder on your own, do not hesitate to seek help. It is a treatable disorder and you can be cured with the proper treatment that will work for you.

There are many treatments to help relieve anxiety attacks. The most important thing is to find a treatment that will work for you. Did you know that panic attacks can be cured using simple mental strategies? There is a product that can tap into your subconscious and chase away the cause of your anxiety, whatever it maybe. Thus, all your anxiety and uneasy feelings will vanish, and your brain will be free to do the things you want it to, rather than worry yourself sick. The product is called: Brainwave Entrainment – Binaural beats and Isochronic tones.

You can visit The Unexplainable Store to get this Anxiety Aid recordings. Listen to it and find out how brainwave music can help you release worries and tensions and achieve a re-energized state of mind.

Improves the overall quality of life with BRAINWAVES!

Benefits of Self-Hypnosis & Hypnotherapy

Everyone can greatly benefit from self-hypnosis.

Self-hypnosis is a way of relaxation that allows you to connect with your subconscious mind by accessing your hypnotic state. It allows the mind to relax as the pressure is shifted from the conscious mind to the subconscious mind. Many religions incorporate the practice in their daily rituals. For instance, self-hypnosis is quite important especially when it comes to Hinduism.

It allows you to confront the feelings and fears that you have not accessed or witnessed before. Many people use the treatment of self-hypnosis to break away from the past and all the negative feelings associated with it in order to start their life all over again. It can also help you take decisions that will bring about positivity in your life along with other major benefits.

Advantages of Self-Hypnosis

There are several advantages that are linked with self-hypnosis and some of them are mentioned below:

1. Hypnosis helps in the acceleration of the healing process after an injury or an illness as it helps the body activate a deep relaxation mode. In the deep relaxation mode, the blood pressure decreases and the heart rate is slowed down.

2. Moreover, it helps you get rid of all the negative aspects of your life and helps you realize your own importance in the life of the people who are connected or linked to you in one way or another.

3. It allows you to access your inner fears and memories that you might not have thought about before hence you can overcome your fears.

4. It enhances self-management skills as it teaches you that how an individual can develop control over themselves. It alters your stress response to different events that are taking place in your life.

5. It has no side effects, as it is a natural healing process. The innate capabilities and capacity of the body are empowered thus it makes sure that the profile problem or any other issue is not further complicated.

Disadvantages of Hypnotherapy

However as well know that there are always two sides to a particular thing, hence like every other psychotherapy treatment, self-hypnosis also has a list of disadvantages that every other person should be aware of:

1. Hypnosis can only work if a person itself is willing to heal properly and early. The therapist will only guide you that how a person can achieve a successful self-hypnosis process but it cannot force you to complete the process or follow it properly. You yourself is responsible for the way treatment continues hence you need to be regular and should have enough time to dedicate.

2. Moreover, hypnosis cannot be considered as a quick fix. It takes time depending on the problem that needs to be solved. Based on the problems or health issue that needs to be fixed, the number of hypnosis sessions is decided so that your condition is improved in whatever manner it can.

If a person is not willing to try the hypnotic process then the process can never be successful, hence every individual should make sure that they make up their mind before they try any hypnosis process or treatment. In case you want to know more about the hypnotic information and to access reliable hypnosis recordings, you can visit www.unexplainablestore.com

The Unexplainable Store has newly launched professional hypnosis audio programs by David M. Pierce, CHt. Try it out to explore the power of self-hypnosis to improve your mind and change your world, no matter for stress relief, smoke quitting, sound sleep, weight lose, relaxation, relationship, health or other goals.

Use self-hypnosis to make real, positive, and longlasting life changes now!

The Story of David and His Hypnosis Works

David M. Pierce, CHt is an ACHE Certified Hypnotherapist, a member The Newton Institute for Life Between Lives Hypnotherapy (TNI), and certified in Spiritual Regression hypnotherapy by the National Association of Transpersonal Hypnotherapists (NATH), with Dr. Michael Newton (author of the best sellers "Journey of Souls" and "Destiny of Souls"). David received his training in traditional hypnotherapy from the Hypnotherapy Training Institute, at Corte Madera, California. He also holds a degree in psychology from the California Coast University at Santa Ana, California. David now lives in Paradise, California.

In 1974, David began his career of service with the emergency services as a firefighter, a paramedic, and as a communications specialist. By August of 1990, the accumulated toll of all that David had witnessed in the line of duty inspired him to seek a more proactive approach to health, healing, and wellness.

With this intent, David undertook a vision quest facilitated by Sedonia Cahill and Barton Stone of the Great Round. In the desert, he experienced a profound connection with the Mystery. It was as though there really is no separation; that the world and himself are but a thin veil floating upon the surface of something huge and mysterious – a faint and poignant song cradled in the wind. David brought with him a drum of his own making. It became a central figure on his vision journey.

Within three months of his return from the desert, David resigned his position as charge paramedic and created the Singing Drum Workshops, teaching drum-making and drumming as a tool in psycho-social-spiritual integration and transformation, in a series of workshops from coast to coast.

In the years after founding the Singing Drum workshops, David continued his emergency services work as an Emergency Medical Communications Specialist, and continued his personal exploration of the psyche, spirituality, and the nature of personal transformation. He earned a degree in psychology, completed certification as a hypnotherapist, became a Reiki II practitioner, served as a volunteer for Enloe Hospice, and broadened the scope of his workshops to incorporate elements of Shamanic trance work.

David's philosophy about his work with people:
"My life is a mysterious and sacred journey. I know that each person I meet is also on their own specific, intimate and sacred journey. It is my intent to be fully present with each person in a manner that is deeply respectful of their own distinctive life journey. I bring to this work, not only my education, but the fullness of my life experience, both triumphs and failures (which have often been more informative than when I "got it right")."

David Hypnosis

David once said, "Harness the strength and ability of both your conscious and sub-conscious mind…"

Self-hypnosis refers to the situation in which a person is giving the suggestions to himself or herself. These kinds of suggestions offered during hypnotherapy, or that you give yourself while listening to a guided audio experience, are designed to enable you to heal more rapidly, manage stress, improve your performance, change your behavior patterns, and become the person you most want to be. The suggestions influence your subconscious and as a result, they also alter the way you feel and deal with your life.

Our life is driven by two parts of mind: the conscious mind and the subconscious mind. Generally speaking, the conscious mind is the "thinking" mind and the subconscious mind is the "feeling" mind. Willpower requires thinking and is sourced from the conscious mind. The problem with this, is that true, lasting change can only take place at the feeling, subconscious level.

When change happens at the subconscious level, it happens easily and naturally, eliminating the frustration and focus required when "trying" and "struggling" with conscious focused energy.

Hypnosis enables us to "rewrite" underlying "scripts" – ideas, illusions and beliefs that we have about ourselves in order to affect the programming within us in a positive way and achieve our goals. It is a natural state of relaxed focus that allows you to access that deep, inner part of you – your subconscious mind.

The self-hypnosis programs offered by David M. Pierce, CHt can help with a wide range of challenges including:
· Self-hypnosis for Weight Control
· Self-hypnosis for Smoke Quitting
· Self-hypnosis for Stress Relief
· Self-hypnosis for Complete Relaxation
· Breathe Away High Blood Pressure
· Relax for Romance
· Self-hypnosis for Restful Sleep

Go to explore the power of self-hypnosis by visiting The Unexplainable Store. You will be amazed at what hypnosis can change your mind – change your life.

The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.     – Albert Einstein

New Arrivals! Self-hypnosis with David

The Unexplainable Store has released a series of new products – hypnosis sessions by David M. Pierce, CHT.

As is well-known, it is essential to harness the strength and ability of both your conscious and sub-conscious mind. Hypnosis just works by tapping into the power of your subconscious mind, and directing that energy towards achieving your goals.

David's self-hypnosis works can help with:
Weight Control
Smoke Quitting
Stress Relief
Complete Relaxation
High Blood Pressure
Romance
Restful Sleep

Check here to get it now and start exploring the power of self-hypnosis.

7 Ways to Find Inner Peace and Emotional Balance

Have you ever reached a point where you feel that you're headed toward an emotional drain? To be frank, everyone has had a similar feeling in one way or another. Your emotional state affects almost all your actions. When it comes to emotional balance, all aspects whether it is mental, physical, spiritual, or emotional, is interrelated in a way. To find inner peace, all these aspects must be equally important.

Find ways of preventing unstable emotional balance in your day and your life by seeking ways on the search for inner balance in life. Here are the seven ways to find inner peace and emotional balance.

Exercise Regularly

Did you know that involving yourself with exercises is one major way to find inner balance? Physical activity not only facilitates fat burning in the body but also detoxifies the heart and the mind. This enhances your mood and your health a great deal. Additional, it also helps you have better focus during the day.

Cast Your Burden to God

It is amazing how God makes us feel the happiness and joy in our heart when we dwell in His presence. Reading His words, empowers you to look forward to what plans wait for the day. Through the His word and prayers, God communicates to us, so it is important to find time to read the word every day. This will strengthen you since you are assured of a purposeful existence and as a result, you will find emotional balance and inner peace in your life.

Talk to Someone You Trust

One of the common mistakes many people make is keeping things that sabotage their inner peace to themselves. This makes them feel lonely, and it can lead to a severe emotional crash. The majority of the people who have shared their experiences with either their friends or a close family member can testify that the saying that goes; a problem shared is half solved, is true. You may not get a solution to your problem, but you get to be relieved of stress. You may learn that other people are passing through difficult times worse than yours and this may help you stay positive.

Try Meditation

Meditation is a technique that allows you to reflect on your ways of life and think through notions from the least to the greatest in order of importance. Therefore, you need to clear your mind up, view and weigh the things that are bothering you. Filter what goes into your mind and also what you feel. Meditation must not necessarily take a lot of time; it may even take as short as 5 minutes. The 5 minutes of contemplating on things help you find emotional balance in life once you feel upset or worried.

Make Peace with Yourself

This time round you is not making peace with your mind but your heart. Making peace with your heart enables you to spread that peace to your mind, soul, and body. If you've made a mistake, don't be too hard on yourself. Instead, forgive yourself and learn from your mistake and move on with life. Regret and self-pity will hinder you from finding inner balance and peace in life.

Get a Grip on Your Emotions

Something may have happened in the past that frustrated or angered you and whenever you remember you feel upset. It's normal to react, however you need to control your emotions at all cost. This will help you find emotional balance and inner peace.

Talk to a Therapist

Sometimes finding emotional balance on your own can be tough and when it reaches this point, you need to seek help from a psychologist who will help you deal with your unstable emotions. Talking to a therapist is commonly mistaken for weakness since you are seeking professional help – it is quite the opposite. Admitting that you need help is a bold step, and surely this is the first step to finding inner balance and peace.

Follow these ways and be sure that you will have a peaceful life. Visit The Unexplainable Store and get the "Inner Balance" brainwave recording to relish a fantastic peace.