Reducing the stress levels in life is immensely necessary, as
without it, we’re good for nothing. Relaxation is in fact that drug that
re-energizes us, and gives us a new life, once we’re frazzled. Most of us think
that this drug is just about peace of mind, zoning out in front of the TV at
the end of a stressful day, or enjoying a hobby. However, this is not true. It
has various aspects, and it can be achieved through millions of ways – enjoying
a hobby is just one piece of the puzzle; you don’t even need money to achieve a
relaxed state. Since, most relaxation therapies/techniques are often free or
low-cost, and one can practice them anywhere…
When stress overwhelms nervous system, the
human body automatically starts producing those chemicals that prepare a person
for fight or flight. If one opts for fight (works even harder), he eventually
tastes the dust or pushes himself into disappointment; he starts living in a
negative state and often takes incorrect decisions as well, But, in case one
opts for flight (attempts to relax himself through credible ways), in a way, he
prepares himself for the war; turns his weaknesses into strengths, and dominate
the challenges even more successfully. We often see celebrities and
entrepreneurs taking the flight mode. They not only give great value to their
holidays, but also relish their time in their own unique ways.
Now, the million-dollar question is, how can
we know about the natural state of our body if we aren’t in a fight or flight
mode? What if we don’t have any work load or pressure, can we still have
stress? Well, yes. We can have stress even if we aren’t under pressure. And, in
order to perceive the state of body, there are some clues that appear in that
process.
1 – In fight mode, heart rate increases.
But, in flight mode, heart rate decreases.
2 – In fight mode, breathing is rapid. In
flight mode, breathing is slower and deeper.
3 – In fight mode, blood pressure increases.
In flight mode, blood pressure stabilizes.
4 – In fight mode, muscles are tensed. In
flight mode, muscles are relaxed.
5 – In fight mode, body and emotions don’t
heat. In flight mode, they heal immediately.
All in all, check these 5 modes of your
state, anytime you want. It doesn’t matter whether you’re tensed or not, but
you’ll have an idea regarding your own state. And, it’s necessary. Since,
stress doesn’t always show. It appears in a latent way, and we don’t realize
it.
In case you feel you’re in a constant mode
of “fight”, below are a few professional and undemanding therapies/techniques,
which turn fight mode into flight mode in mere minutes.
- Controlled
Breathing… Breathe in slowly for about 4 seconds; hold it for 8 seconds.
And, then gently exhale for 9 seconds. Remember this 4-8-9 rule, in order to relieve stress.
- Write in a Journal… Every day is important; every meeting
is important; every plan is important. And, all of them nag us. Therefore, it’s
better to write them down in a journal.
- Plan like a Pro… Rather than getting worried, it’s
better to surround yourself with supportive people or plan something in
advance. It’s great for watering down anxiety levels.
Wish to
relieve
stress in minutes, without practicing any exercise? No issue. Visit Unexplainable Store, as they have introduced some outstanding tracks, developed by the experts of
Binaural Beats and Isochronic Tones. This is actually an advanced technology,
also known as Brainwave Entrainment. All you need is to get headphones, close
eyes, and play the tracks. They’ll relax you in minutes and turn negative state
into positive state too.
“I believe that if
you truly understand the importance of relaxation,
you will make time
for it in your schedule.”
– Gudjon Bergmann
