These 4 Types of Exercise Scientifically Proven to Heal Your Anxiety

Anxiety is the progeny of irrational fears. A stressed-out mind is the main cause of myriad health problems. Your body takes the brunt of it all; the classic symptoms of which are experienced as neural disorders, visible signs of pre-mature old-age, physical and mental debility and crabbiness. As a victim of wretchedness, man is bound by the shackles of his own negative mind-set, which is preventing him from realizing the shining reality that there is far greater fulfillment in the Light of Peace. A positive mind-set has a charismatic, youthful appearance even in the far advanced years of his life and enjoys greater mental alacrity in everything he does. His exuberance is exemplified in his heartiness, and radiant health.

Here are the four exercises that serve as powerful stress-busters:

· Plain Meditation: This is an exercise where you simply watch your thoughts without getting involved in them. Sit with your eyes closed. Bring your focus between your eye-brows, and watch your thoughts as you would watch a movie. Initially you will be overwhelmed by the rowdiness of your thoughts, each one shouting and jostling the other for attention. Stay calm, and allow them to pass. Meditate for five to twenty minutes. With daily practice, you will find your mind getting calmer, with just a random thought passing by occasionally. Meditation has a soothing effect upon your entire endocrine system, and restores neural disorders caused by extreme stress and anxieties.

· Conscious-awareness: The purpose of this exercise is to generate an optimistic mind-set. Be watchful of your mental activity at all times. Filter out the negative thoughts as they enter your mind, replacing them with the happy, health-conducive ones. Your conscious-awareness is like a leash to an errant mind that strays in the shady haunts of pessimism. This exercise requires greater vigilance, especially when the mind is idle, and can be practiced wherever you go.

· Affirmations: Affirmations are the tools that help re-format your mental-box. These are sentences or phrases composed of positive words formulated together to empower your mind. Affirmations release a great amount of energy because every word chanted or uttered vibrates with positive energy.

Constant repetition has a hypnotic effect upon the brain; they imprint new healthful thought-patterns in the fertile soil of your sub-conscious, thus effectuating changes in the subtle layers of your being before they are manifested at the physical level. Some of the invigorating affirmations for peace are:
- I Am Peace!
- I am surrounded by the Light of the Holy Spirit.
- Everyday and in every way I am growing stronger and calmer.

Affirmations can be sung, chanted or recited; they can be used throughout the day. However, they work best when chanted just before going to bed at night and when you wake up in the morning because your brain is in a receptive state during these hours.

· Breathing: Deep breathing is a simple exercise that needs no special expertise to practice. This is the most natural and efficient way to relieve stress. The aim of this exercise is to divert your mind from your needless fears and worries, and to soothe the frayed nerves.

Sit in a comfortable position or lie down. Close your eyes. Focus on the rhythmic pattern of your breath as you do this exercise. Now, inhale deeply to the count of four (you could count to the rhythm of your pulse-rate), then pause for two counts, exhale to the count of four, and pause to the count of two. This makes one cycle. Repeat this cycle ten times, twice a day. With regular practice you will find yourself getting more peaceful and in greater control over emotions.

Practice these diligently with faith and conviction for greater well-being and deep, inner peace.

Moreover, you can enhance the power of the above given exercises with the external aids of various stress-management programs in order to achieve quick results for a happy, buoyant life. These products work directly upon your consciousness, wherein your fears have taken roots. The brainwave audio series offered on this site http://www.unexplainablestore.com/products/anxiety.php helps to remove all negative data from your mind and heals you whole and complete. The recordings of the brainwave audio, have been scientifically proven to help bust the throes of anxiety from the deep layers of your sub-conscious mind with greater efficacy thus restoring peace and balance within, so that you are once again fit to enjoy a happy, carefree life. Try to relax and listen, and your tensions will melt away as your anxiety and uneasy feelings vanish!

How to Measure a Successful Meditation Practice

Meditation is, without question, one of the most efficient ways for you to access that higher consciousness of your infinite being - the true "you" and soul that is always watching over our physical existence. This can also be considered the inner dialogue you experience when all is quiet and no one else is present.

One false belief about meditation is that meditation is a passive exercise. But the truth is that meditation is more than just sitting with your eyes closed, and attempting to clear your mind. The practice of meditation is an active one - one that enables inner balance and emotional healing.

Our chakra system is made up of seven main centers of energy. Each chakra acts as a vortex that absorbs, processes, and emanates the pranic energy from the cosmos and the Universe - this energy is distributed throughout our entire being. Meditation assists us in keeping these centers of energy balanced, open, and flowing. In short, a healthy chakra system guarantees a strong influx of our intrinsic internal life-force, which allows us to enjoy growth and well-being in the physical and spiritual realms. Always keep that in mind!

Note: there are various methods of meditation, and maybe there is a certain type that works best for YOU. You should be sure to either research or try them all! Some types include:
★ Spiritual Meditation
★ Mindfulness Meditation
★ Focused Meditation
★ Visualization/Guided Visualization Meditation

How do I know my meditation practice is successful?

Meditation can sometimes feel like an abstract concept, and a normal worry when you first begin leads to the question: "How do I know I am doing this right?!"

There are many signs, both subliminal and noticeable, that can ease your mind and help you recognize the fact that your meditation practice is in fact, WORKING!

Listed below are sets of physical and psychological/mental/emotional signs that you are not only successful in your meditation, but also heading in the right direction to a healthier physical and spiritual existence.

Physical signs you are successfully meditating:

● Your internal clock has adjusted
○ You wake up at nearly the same time everyday, without an alarm
○ Your body is now set in a routine; it starts to send you signs it is time to practice whatever type of meditation is working for you
○ You no longer need the same amount of sleep you used to
○ Your sleep feels more efficient

● Your natural energy has increased
○ If you typically suffer from insomnia, you notice that it is not troubling you anymore
○ Even without that alarm and waking up at 5:30am everyday suddenly, you do not feel tired… even though you weren't a "morning person" before (and previously awoke around 8am everyday)

● Your hygiene and self-care has become a higher priority
○ You not only make more time to keep yourself healthy, but you also create time for the activities you love that you may have been putting aside

● Your immune system improves
○ Your bowels become more regular
○ You don't get sick as often

● Time seems to fly by while meditating
○ You lose track of time and suddenly are meditating for longer periods of time

Psychological, mental and emotional signs you are successfully meditating:

● Your ego has taken a backseat to your true spiritual nature
○ You lead with your heart and intuition (right brain) instead of just your logic (left brain)
○ You worry less and don't fester over the things that you used to
○ You listen to your intuition and trust your "gut feelings"

● You become increasingly mindful, confident and decisive in your daily life
○ Your awareness and senses seem to heighten so much that you hear sounds louder, see light brighter, smell odors stronger, taste flavors more intensely, and enjoy more physical stimulation

● You begin to feel more positive and see the "silver lining" in any situation thrown your way
○ You no longer live in a fear-based mindset
○ You see challenges as an opportunity, and actually look forward to tackling them

● Your compassion increases
○ No matter the species or type of living being, you feel more empathic toward their emotions

● You have more natural "self-love"
○ You no longer judge yourself or your thoughts (as much...this takes time!)

● Your taste in music, entertainment and conversation changes
○ Your inner being now prefers sights and sounds that are in ALIGNMENT with your new "self;" the true YOU inside this physical vessel
○ You are no longer concerned with current events in the media, fear-based ideas that everyone else is talking about, or watching things that drain your energy and aura

● Lastly, your focus increases when you are practicing your meditation!

Start today to take your meditation journey with Meditation Brainwave Audios at The Unexplainable Store!

5 SIGNS OF SPIRITUAL AWAKENING (Part 2)

This article takes up where I left off in part 1 of "5 Signs of Spiritual Awakening". Let's continue to see the other 3 common signs that you are experiencing a spiritual awakening. 

Sign 3: THE MAGIC OF SYNCHRONICITY

Truly, there is no such thing as coincidence in this physical realm. Everything is in divine alignment and timing, and predestined to occur at that exact moment in your life. One way to know you are following the right path in your spirituality journey is to become aware of, and appreciate, synchronicities.

It may start with the unexplainable yet magical occurrence of seeing the same number follow you, EVERYWHERE, EVERYDAY. You may think of someone you haven't seen in years, and that person reaches out to you that day. You might be considering taking a leap of faith and going back to school to follow your dream career, and you look up to see a billboard for that program, at that school.

Your right-brain is getting stronger and more powerful, so inborn psychic abilities, (and other mental capabilities), are coming through via heightened brainwaves. And your intuition will tell you, these things that happen are no coincidence.

"When the student is ready, the teacher will appear" - have you ever heard this quote? The amazing phenomenon that follows a spiritual awakening, is that "teachers" start to appear in unexpected places during random times. These "teachers" will suddenly give clarity to a situation you have recently been pondering. Or, you are able to help answer someone else's question unexpectedly.

Coincidence? No way. This is spiritual communication: our Higher Self's way of relaying affirmation messages and nudging us in the right direction on our personal journey of spirituality and purpose. Once you start to notice and appreciate synchronicity, they will start to occur tenfold. Think of it as a wink from the Universe and your soul, and be grateful we are able to experience occurrences of such epic proportions. 

Sign 4: CONSCIOUS AND SUBCONSCIOUS BRAIN ACTIVITY

As mentioned before, spiritual awakening brings about very real changes to your physical brain. Your logic-powered left side of the brain takes a break, while the creative and intuitive right side of the brain takes priority. This adjustment and growth can cause multiple noticeable symptoms to arise.

Changes in sleep patterns, for example, are quite common. Some people experience bouts of insomnia, or waking up at the same time in the middle of the night, every night. You may have difficulties falling asleep at night and unusually vivid or lucid dreams when you never used to remember your dreams at all! Your 4th dimensional being is now tapping into the metaphysical, and you are becoming spiritually strong enough to remember now.

As the right-side brainwaves take up more capacity, your left-sided brainwave activity slows down. This causes confusion, forgetfulness, inability to focus, or feeling scattered and unorganized. Unfortunately, you may also feel very little desire to fix or worry about these issues. Your inner spiritual communication is guiding you, and those issues probably are not important at this moment of your life, anyway.

There are many ways you can take advantage of activating both sides of the brain, with healing brainwave music. Brainwave music uses specialized frequencies to heal ailments of the body, and also helps to induce biokinesis, (the ability to manipulate energy and cellular aspects of the human body). 

Sign 5: PHYSICAL AND MENTAL SYMPTOMS

Finally, those random aches or pains in your body can be explained. Sudden illnesses and ailments seem to come out of nowhere, but these are absolutely related to your spiritual awakening.

Some examples are:
·Weight changes (up or down)
·Food intolerances & allergies you have never had before
·Explosive bowel movements, yet somehow craving the foods that may cause this
·Skin eruptions, eczema, and rashes
·Heart palpitations, and feeling like it randomly beats incorrectly or could come right out of your chest
·Intense waves of exhaustion and low motivation
·Aching or pain at the crown of the head - even a change in the natural part of your hair is common

You are now AWAKE. It's a miraculously intense, beautifully troubling, and REWARDING adventure, which gets easier as you encounter both light and dark inner growth. Embrace it, and stay strong knowing you are on a journey to be the best version of yourself in this lifetime. Your spirituality is lifting the veil of illusion, and your life purpose awaits!