How to Measure a Successful Meditation Practice

Meditation is, without question, one of the most efficient ways for you to access that higher consciousness of your infinite being - the true "you" and soul that is always watching over our physical existence. This can also be considered the inner dialogue you experience when all is quiet and no one else is present.

One false belief about meditation is that meditation is a passive exercise. But the truth is that meditation is more than just sitting with your eyes closed, and attempting to clear your mind. The practice of meditation is an active one - one that enables inner balance and emotional healing.

Our chakra system is made up of seven main centers of energy. Each chakra acts as a vortex that absorbs, processes, and emanates the pranic energy from the cosmos and the Universe - this energy is distributed throughout our entire being. Meditation assists us in keeping these centers of energy balanced, open, and flowing. In short, a healthy chakra system guarantees a strong influx of our intrinsic internal life-force, which allows us to enjoy growth and well-being in the physical and spiritual realms. Always keep that in mind!

Note: there are various methods of meditation, and maybe there is a certain type that works best for YOU. You should be sure to either research or try them all! Some types include:
★ Spiritual Meditation
★ Mindfulness Meditation
★ Focused Meditation
★ Visualization/Guided Visualization Meditation

How do I know my meditation practice is successful?

Meditation can sometimes feel like an abstract concept, and a normal worry when you first begin leads to the question: "How do I know I am doing this right?!"

There are many signs, both subliminal and noticeable, that can ease your mind and help you recognize the fact that your meditation practice is in fact, WORKING!

Listed below are sets of physical and psychological/mental/emotional signs that you are not only successful in your meditation, but also heading in the right direction to a healthier physical and spiritual existence.

Physical signs you are successfully meditating:

● Your internal clock has adjusted
○ You wake up at nearly the same time everyday, without an alarm
○ Your body is now set in a routine; it starts to send you signs it is time to practice whatever type of meditation is working for you
○ You no longer need the same amount of sleep you used to
○ Your sleep feels more efficient

● Your natural energy has increased
○ If you typically suffer from insomnia, you notice that it is not troubling you anymore
○ Even without that alarm and waking up at 5:30am everyday suddenly, you do not feel tired… even though you weren't a "morning person" before (and previously awoke around 8am everyday)

● Your hygiene and self-care has become a higher priority
○ You not only make more time to keep yourself healthy, but you also create time for the activities you love that you may have been putting aside

● Your immune system improves
○ Your bowels become more regular
○ You don't get sick as often

● Time seems to fly by while meditating
○ You lose track of time and suddenly are meditating for longer periods of time

Psychological, mental and emotional signs you are successfully meditating:

● Your ego has taken a backseat to your true spiritual nature
○ You lead with your heart and intuition (right brain) instead of just your logic (left brain)
○ You worry less and don't fester over the things that you used to
○ You listen to your intuition and trust your "gut feelings"

● You become increasingly mindful, confident and decisive in your daily life
○ Your awareness and senses seem to heighten so much that you hear sounds louder, see light brighter, smell odors stronger, taste flavors more intensely, and enjoy more physical stimulation

● You begin to feel more positive and see the "silver lining" in any situation thrown your way
○ You no longer live in a fear-based mindset
○ You see challenges as an opportunity, and actually look forward to tackling them

● Your compassion increases
○ No matter the species or type of living being, you feel more empathic toward their emotions

● You have more natural "self-love"
○ You no longer judge yourself or your thoughts (as much...this takes time!)

● Your taste in music, entertainment and conversation changes
○ Your inner being now prefers sights and sounds that are in ALIGNMENT with your new "self;" the true YOU inside this physical vessel
○ You are no longer concerned with current events in the media, fear-based ideas that everyone else is talking about, or watching things that drain your energy and aura

● Lastly, your focus increases when you are practicing your meditation!

Start today to take your meditation journey with Meditation Brainwave Audios at The Unexplainable Store!

Want to Lose Weight? – Train The Brain!

What’s the most incredible weight loss product? Do you’ve any idea? Well, I think you don’t. It’s your “BRAIN”. Yes, it’s 100% true. If you can bring your brain to the weight-dropping state, you’ll lose weight on a grand level & see the amazing results within 2-weeks. I guarantee! Sorry to say, most people think that it’s all about joining the gym or staying hungry for days, which is not true. Though, it will show some results. But, they won’t be permanent, or those results will be revealed after months of effort. If you want to shed pounds from your body, and desire quick & permanent results, you’ve to direct & train your brain.

People who lose weight immensely quickly and keep their bodies like superstars are those people who have already trained their brains – consciously or unconsciously. For that reason, whenever we see them, it’s like they don’t struggle. They just lose the weight of their body in a finger snapping time & get a jaw-dropping, mesmerizing look. Now, the question is, can you do that too? YES! You can… It’s in fact 1000% possible. If I say, it’s the only way to lose weight, it would be utterly correct as well. It’s shown promising results.

1 – Happy Mental State

This mental trick always wins the list. Rather than thinking that you’re going for the diet, make a plan of having only those foods/fruits which produce happiness inside you, or in other words put you in a happy mental state. Buy peas, beans, peanuts, salad, strawberries, oranges, milk, salmon, tuna, apples, walnuts, berries, eggs, green-tea, and etc. They all won’t just change mindset about diet struggle, but also demolish those circuits of the brain that ignite stress in thoughts, emotions, and behaviors. And, when we’re happy, we control our cravings as well. So, next time, rather than saying, it’s time to have some food, think and say that “It’s time to be happy!” And, have those foods/fruits that produce happiness in your brain and work as a diet too, during your fat-burning intense workouts.

2 – Vision Board

No, I’m not talking about ‘Law of Attraction’ (LOA) or anything like that. I’m saying this because some people associate visions board with law of attraction, and don’t believe in that. The thing is “Vision Board” isn’t just for the law of attraction; it’s in fact the necessity of every project, every goal. From our armies to businesses & entrepreneurs, all create vision boards to see where they want to go, how exactly they can go there. It’s like a step-by-step process which keeps them on the road of success and facilitates them in accomplishing their goals. And, you can do the same. Just pick out the fitness magazine and cut your favorite pictures for creating the vision board. Write down the time, so that you’ve a goal in mind that you want to have that body after a month or a year. It’s motivating.

3 – The Baby Steps

When you think about the whole picture, it always intimidates you. Therefore, always take small baby steps, which you think, you can do easily and stay on them for months/years. Now, it can be anything. For example, instead of relishing lunch, rely on juice. Stick to this routine – at all cost. This will be the first baby step. Or, you can commit to doing those ‘special’ 3 workouts daily for 15 minutes. Once you make a routine on some baby step, it gets easier for you to accomplish the full goal. Don’t just think like you’ve to be fit tomorrow and lose all the weight within 12 hours. This will scare you and water down you motivation.

4 – Imagine Yourself Eating

This is quite strong, believe it or not. When you’re feeling hungry, just close your eyes and imagine for 5-minutes that you’re eating your favorite food, or anything which is in your reach. This will turn off the craving switch of the brain, and you won’t feel ‘that’ hungry. It’s not just the theory, it’s in a way has been explained by the Carnegie Mellon University researchers. According to them, when you think about eating a bad of candies, you eat less candies when you actually start eating them. This mind hack is very effective, and in fact it can be tried and tested in any dieting mode. So, what are you waiting for? Practice it today.

5 – List of Distractions

Create a top 10 list of distractions. You’ll thank me for it later once you realize how effective it is. Next time, whenever you have the craving, just follow your list distractions. For example, watch a movie, play some video game, call your friend, groom your dog, learn sketching, do meditation, polish your nails, read to your kids, have a walk in the park, take a shower, and etc. You can do anything to distract your mind, except eating. Once the strong sense of craving vanishes, it comes back later, after many hours. In a way, this compliments your diet and not let you feel jaded as well. Many professional fitness instructors recommend this special mental trick to their people & received great results too.

Concluding Thoughts

Despite medical efforts to win the war on obesity, even today, if we analyze Americans, 71% are overweight. This is an immensely alarming rate. And, it’s perhaps because most people don’t ‘actually’ apprehend how to lose weight the right way, through brain training.

Follow the above brain training tricks, and you’ll shocked by the positive results. However, luckily, we’ve a special technology too today known as “Brainwave Entrainment”. It is designed to bring your brain into that state which facilitates you to shed weight on a massive scale and have the body you want in a few weeks. In other words, if you don’t have time to do all these things, and want your brain to be in that ‘special’ state which can help you to get the desired body, just visit to The Unexplainable Store and get their recordings. All you need is to get your headphones and listen to them in a quiet, peaceful atmosphere.

How I Finally Quit Smoking - It Works!

Smoking – it’s a way to commit suicide slowly. Since, every puff of it is another tick closer to a time bomb of terrible consequences. If you’re smoker, you perhaps already know a cigarette is just a 2-minute cheer, but in the long run, it will eventually become a death warrant of your life. The tobacco-related mortality reports reveal that the death rate of smokers is three times higher than non-smokers; around 480,000 annually. Besides, life expectancy of a smoker is 10 years shorter than a nonsmoker too. Furthermore, the sudden death is a common condition which happens when heart doesn’t beat properly, & nicotine is normally responsible for that.

Want to quit smoking? I know, your answer is “Yes!” And, that’s why you’re reading this article as well. However, stop for a moment and ask yourself one question – Do you know anyone who actually quite smoking? There is a 99% chance that you don’t. Since, most advices don’t actually end the core problem; they either produce side effects or promote that long-term treatment which is rather expensive; they also keep you hooked to the same drug you became addicted to in the first place. Yes, I’m talking about “Nicotine”. It’s that drug which is consuming your life and dangle in front of you so that you can’t resist it.

It doesn’t matter whether you’re a new smoker or a chain smoker for the past 30+ years, the habit of smoking can be controlled and ended fully. It’s utterly possible, and in fact numerous people have done that and living a happy, healthy, & satisfied life now. All you need is to focus and follow those methods which are legitimate and end the core problem.

Here I’m going to reveal a few ‘actual’ methods which various smokers have followed and quite smoking in just a few days – in fact some of them quit this monstrous habit within a week. Don’t believe that? No issue. Just follow below methods for a week, we guarantee, you’ll notice the positive change, without struggling with any kind of risky side effects.

1 – Sign the Contract

If you’re planning to quit smoking serious, you’ve to be professional as well. Make a contract and sign on it with a quit date. In addition, in order to make it look more professional or motivating, you can include your reasons to quit smoking. For example, write reasons like, “I want to quit smoking for my daughter”, “I want to live longer and healthier”, or “This addiction is not good for pregnancy”. Other than that, you can include the side effects of smoking cigarettes too, which will be enough to motivate you even more, such as, it create complications in diabetes, connects you with cancer symptoms, give erectile dysfunction (you won’t be able to stay last longer in bed), bad teeth, and etc.

2 – The Common Triggers

It’s better to perceive and stay away from the common triggers that impel you to smoke. Things like Alcohol and other smokers often push you to try just ‘one’ cigarette which eventually turns into a habit again. Don’t believe that? Visit some place where alcohol is available and smoking is allowed too; you’ll notice that most people have a habit to smoke while relishing alcohol. Apart from this, when your friends smoke around you, it’s also rather tough to challenge your habit. You feel the impulsion to smoke with them. The best thing you can do is to avoid those places/situations which trigger smoking situations. Visit only those places where alcohol is not available and smoking is prohibited too. Moreover, you can also attempt to avoid those situations when your friends do smoking, particularly after meal. The more you care about these things, the more it’s easy to control yourself.

3 – Nicotine Withdrawal Symptoms

Of course, there will be some withdrawal symptoms, especially if you’re a chain smoker or smoking from a very long time. You’ll struggle with some uninvited feelings & situations. For example, the first and the most important symptom would be ‘cigarette craving’. And, it will stay on your head in the first week. It would be utterly difficult to shun this thought or craving. Other than that, one can also feel headache, restlessness, irritability, frustration, anger, and mood-swings, which are all quite common, as you won’t be feeding your body and mind what it desires. Some people struggle with insomnia and depression too, as they started smoking cigarette to deal with depression at the first place. For them, cigarette is the only cure for depression. However, luckily, all these symptoms are just for 1-2 weeks.

4 – Feel like a Billionaire

                             

In other words, keep mind busy! Quitting something is more about mental struggle. The more you think about it, the more it gets tough. But, if you can replace negative/struggling thoughts with rich & passionate thoughts, you can easily achieve your goals. Do you know why Billionaires achieve whatever they want? Because, they’ve clear goals and they passionately pursue them. Similarly, set some goals in life, like extra $2000 next month, and do whatever you can to achieve that goal. Once you set these types of goals, it becomes easier to quit smoking, as your mind is constantly busy in handling new thoughts.

Concluding Thoughts

Is there any advanced method to quit smoking without struggling emotionally, physically, or psychologically? Well, yes! There is a super advanced method, known as “Brainwave Entrainment”. And, fortunately, The Unexplainable Store offers this method to their customers. They’ve a set of tunes which are 15-30 minutes long and create a positive impact on your mind. All you need is to get your headphones and play those tunes. Within a few minutes, you feel a different ‘you’ – free of addiction. The experts of The Unexplainable Store created these tunes with the help of ‘Binaural Beats’ & ‘Isochronic Tones’, which are popular in the 21^st century and attract the attention of modern science & physicians as well.

7 Signs You Are Pregnant

As they say, when the child is born, mother is also born. The woman always exists, but a mother never exists until she has her baby in her arms. Motherhood is utterly beautiful; it’s indeed a miracle. According to great philosophers, it’s that ecstatic adventure & feeling which males can never understand or relish. Especially, the first pregnancy is that journey to a new country where you don’t know the language, rules, and etc. You’ve to learn everything to relish the moments and take care of that baby who fills all the empty parts of your heart and make you laugh & feel treasured. However, unfortunately, for some women, it’s not that straightforward to enjoy this ecstatic adventure; they’ve to try immensely hard to conceive.

The desire to have a child always impels a woman to adopt a healthier lifestyle. Therefore, if you want to conceive, the first and the imperative thing you need to do is to take care of your health, be more conscious of the foods, and stay away from all the beverages and drugs that doesn’t let you get pregnant easily. Since, if you’re sowing the ammunition, don’t expect the flowers to bloom. The professional physicians often recommend those steps & advices too that improve the odds of having a baby. For example, they compel you to record menstrual cycle frequency, monitor ovulation, have sex with your partner at the right time, give sperm a boost, and stay in contact with your health provider as well, all the time.

You’ve perhaps already done all these steps to get pregnant, and probably looking for the signs of pregnancy. Well, as today, after consulting with the most professional physicians, I’m going to reveal pregnancy symptoms, so that you can see whether you’ve got the news you want, or you’ve to struggle a tad more. Are you ready? Pull your seat up, & let’s begin.

Early Symptoms of Pregnancy

Before you read further or get discouraged, it’s better to understand that not all women have the early symptoms of pregnancy. Even the early symptoms can’t be the same, as all women are different and their experiences are different as well. If your friend is reporting backache, it doesn’t mean you’ll have the backache as well before pregnancy. Furthermore, it depends on your lifestyle as well; if one woman exercises daily and the other doesn’t even walk in the park, there will be a big different in signs and symptoms. However, there is a list of symptoms which we’re going to reveal below. If you’ve one of them, there is a 99% chance that you’re pregnant. And, it’s better to visit your physician for further information.

Symptom #1: Shortness of Breath: Getting winded going up the stair or while walking in the park all of a sudden? Congratulation! It perhaps means you’re pregnant. Since, the growing fetus requires oxygen, and that’s why you struggle with shortness of breath. Though, bear in mind that it’s not just one of the earliest signs of pregnancy, you perhaps have to struggle with the shortness of breath throughout your pregnancy as the growing baby puts pressure on your lungs and diaphragm. So, keep a sharp eye on breath.

Symptom #2: Spotting & Cramping: This can also be the earliest sign of pregnancy as it happens a few days after conception. It’s also known as “Implantation Bleeding”. According to the professional physicians, the spotting & cramping can be noticed after six to twelve days after the egg is fertilized. However, some women mistakenly think that it’s the start of period, which is not – sometimes – and a sign of pregnancy. Besides these spotting, one can also notice, white milky discharge from vagina which starts right after the conception. It’s harmless and can continue throughout the pregnancy as well.

Symptom #3: Food Aversions: Believe it or not, but it’s the most common pregnancy symptom – a symptom which you’ve probably heard from your mother, friends, physician, or loved ones. It is also one of the earliest and 99% credible sign. Some women report that they feel repelled by the smell of meat, sandwich, or a cup of coffee. They in fact don’t like the smell of colognes sometimes. The professional doctors believe that symptom is often caused by the side effect of quickly increasing amounts of estrogen in your system.

Symptom #4: Mood Swings: “Mood Swings” are very common, as they happen because of hormonal changes that create a major affect in chemical messengers in the brain, also known as Neurotransmitters. If your mood is swinging every next second, and if you’re getting frustrated again and again while thinking about conceiving, don’t think it’s just the frustration. The frustration which you’re feeling can be good news too. Some women feel heightened emotions too; they feel happiness or sadness on an elite level.

Symptom #5: Headaches & Frequent Urination: These two signs are also quite common and can be the signs of pregnancy. Since, first, the headache is connected to the increased progesterone levels. For that reason, doctors often advice you to drink enough fluids. But, if your daily intake of fluids is normal and you’re still feeling the headache, go for the pregnancy test. Furthermore, frequent urination doesn’t always come later when the baby presses on your bladder. Sometimes, it can happen in the early stages too. The extra blood flow to kidneys also causes them to produce more urine, over & over.

Concluding Thoughts

Can you get pregnant through mind stimulation? We know it’s hard to believe to get pregnant by just hearing a few tracks. But, it’s true – believe it or not. The advanced technology, Brainwave Entrainment, had made it possible. When you hear the tracks, which are available on The Unexplainable Store and created through ‘Binaural Beats’ and ‘Isochronic Tones’, the energy flows through your system and ensures proper reproductive health with a gentle Delta pattern which facilitate in bringing that special and important child into the world. Don’t believe that? Just visit the website, & ready to be grateful for it.

Mind Body Detox – Try Advanced Technology Today!

Feeling tired and foggy more often these days? Well, it’s because there are dangerous hidden toxins inside you that aren’t allowing your body to heal or boost energy properly. According to professional scientists, everyday, hazardous toxins like pollutants, pesticides, and chemicals attack us externally and internally. These are the waste products that not only harm us physically, but also damage our normal metabolic function, which results in several health and psychological issues. For that reason, if you’re a person who craves a happy, energetic, and passionate life, you require mind body detox to recharge and cleanse your system.

A healthy mind body connection through mind body detox plan can do more than your wildest imaginations! If you think it’s all about adding a little sparkle in your eyes and making your skin glow, then you’re a tad wrong. Since, these things are just the side bonuses. On the whole, you’re start shining as bright as the sun, from insides and from outside, in your life and in your career, in your relationships and in your social gatherings. The mind and body cleanse on a constant basis give you an adrenaline-packed life; you’re packed with extreme energy, and everyone around you feel it. You’re like a champion for them – immensely attractive. They love to spend time with you and stay close to you.

Now, the question is, how to have the right mind body connection, how to have that champion mind body spirit, through mind body detox… If you’re pondering this, then first remember, a research from the credible experts shows us that it takes the average person one to two weeks to completely remove the toxins from his/her body and get well emotionally, psychologically, and physically. In addition, one needs constant mind body cleansing too. It’s not just once-in-a-lifetime process. It requires at least once a week attention. For that reason, I have a program for you that will cleanse your mind and body, within a short period of time, and make you feel full of vitality in all areas of your life.

1 – Water (Fluid of Heaven)

Drink Water! Lots and lots of H2O! Water is that fluid of heaven which cleanses your body, mind, and spirit on grand scale. The scientists have already explained time and time again that roughly 60 percent of our body is made of water. Therefore, when we drink enough water, it not only regulates body temperature, but also transports those nutrients that banish the toxins of body and inject a dragon’s blood in our veins. We feel energetic each second. If you want to jumpstart your morning, the best thing you can do is to squeeze a fresh lemon in a warm glass of water and drink it. This will do wonders for you, promise!

2 – The Magical “Pee”

Well, of course pee is pee, but it automatically becomes magical when you drink lots of water – believe it or not. For example, in 2014, a research at the Leiden University Medical Centre in the Netherlands found that peeing more helped men suffering from urinary diseases. Though, it’s just the one aspect; there are other millions of benefits too. Peeing more also hands you a healthier and longer sex life. And, who doesn’t want that? Furthermore, sweating and peeing are the only two methods that remove fat from your body, and you know what? Most of the toxins are stored in your fat. So, peeing rocks!

3 – Get the Blood Flowing!

And, it’s only possible if you’re doing exercises, such as yoga, walking, jogging, and etc. Since, when you move your body and get the blood flowing, it transports toxins out of the body. That’s why we often see that the celebrities exercise long and hard to appear energetic, beautiful, and healthy. And, that’s why they always glow and look better than a common person. They never compromise on their exercise routines and in fact attempt their best to consume as much water as they can too. Other than that, when you exercise, in a way, the healing process of your body automatically increases too, which is rather excellent for your mind body connection. You feel tranquil and soothing on an emotional level too.

4 – Sleep

If you aren’t serious about your sleeping issues, then you’re jeopardizing your overall life and health. A research funded by the National Institute of Neurological Disorder revealed that sleep increases the space between brain cells, which flush out toxins that build up during waking hours. In other words, it removes waste products of the brain and makes you feel well emotionally and psychologically. However, this is just one aspect. The other aspect is ‘lack of sleep’ too. If you aren’t sleeping properly, your brain won’t be able to clear those toxics that play a role in brain disorder… So, what are you waiting for? Sleep well tonight.

5 – The Food List

The foods you consume also play an imperative role. And, there are some certain foods that you should avoid at all cost. For instance, foods like alcohol, cigarettes, artificial sweeteners, coffee, bread, biscuits, pasta, rice, and etc produce toxins inside your body and don’t let you feel 100%. On the other hand, there are some certain foods that work like magic and keep you active like a champion every second, such as, fruits, vegetables, fish, chicken, eggs, olive oil, nuts, seeds, green tea, water, and etc cleanse your system and also improve your memory, activeness, productivity, mental acuity, concentration, and emotional health.

Want to Detox in a Few Minutes, Right Now?

Yes! It’s possible. There are some tracks that are known as brainwave entrainment. The experts have created them with the help of Binaural Beats and Isochronic Tones. All you need is to get your headphones and listen to them quietly. The tracks will detox your system help you feel like a lively tiger in just a few minutes. Still don’t believe that? No problem. Visit The Unexplainable Store right now and see how they’re changing the world.

Pain Relief – Banish All Kinds of Pain!

As Barbara Kingsolver has said, “Pain reaches the heart with electrical speed, but truth moves to the heart as slowly as a glacier.” And, that’s utterly true! Each day we struggle with some kind of pain; sometimes it’s a physical pain, and sometimes it’s an emotional pain. However, we usually don’t do anything about it or think that it will heal on its own, which is in a way correct as well. We don’t attempt to dig that pain deeper so that we can solve it immediately. It’s perhaps because it demands more of our time, or pushes us into more disillusionment.

Anything from a bad mattress to a small accident can cause pain. Pains are in thousands of forms, and any form can hit you at any time. Sometimes it’s just a small injury or illness, and other times it’s a burning sensation or other dangerous chronic condition. It doesn’t matter what form it is, it’s always hard to handle. And, somehow, it destroys our lives, our time, and most importantly, our relationships. We can’t concentrate; we can’t move on.

If you also struggle with some pain, any kind of pain, and tired of taking medicines or consulting expensive, professional doctors, you perhaps already perceive all the highs and lows of its destruction and impact on your life. However, don’t worry, since there are some natural relief methods that can banish any kind of pain from your life. And, today, I’ve a special list for you as well. In addition, I’ll reveal a latent secret that will not only amaze you, but also make you think how much our technology is facilitating us. Though, we agree, these below natural pain relief methods will not work for everyone, but it’s always worth a try, before reaching over-the-counter pain killers, or even pharmaceutical hitters prescribed by your professional doctor. You can count on them and alleviate most pains from your life.

Fish Oil

According to Michael Cronin, ND, a naturopathic physician in Scottsdale, Az., and the past president of the American Association of Naturopathic Physician, ‘Fish Oil’ is known for its anti-inflammatory properties, which plays a grand role in pain. Especially, if you’ve a neck or shoulder pain, or any joint pain as well, you can try fish oil. Scientists have tested its benefits on several patients, and almost all patients claimed that the fish oil has stopped their prescription pain-killers. In case you aren’t a fish-lover, there are some supplements which you can try after consulting your doctor; they’re also packed with full benefits.

Release Inner Endorphins

It’s one of the most natural ways which any one, in almost any condition, can try. Any activity, that gets your blood pumping, release pain-relieving endorphins in your body. For that reason, the experts often compel you to do exercises or at least keep your body in an active state through walk or jogging. Now, one may ask, how you can do the exercises if you’re already in pain. Well, the answer is simple too. Focus on those exercises and activities which are tolerable. Besides, you can take advice from the right type of health professional, such as, physiatrist, chiropractor, or physical therapist. They’re perfect their games and comprehend how to perform well on a human’s body. Other than that, you can ask your own personal physician; there is a strong chance that he’ll recommend something better, which you can do without any hurdle or pain. So, what are you waiting for?

Ginger

Well, believe it or not, but a new research in the journal of pain revealed that ginger facilitates in reducing pain and inflammation. It’s especially effective for muscle pain. Therefore, if you feel a muscle stretch or any kind of muscle pain, you can try ginger for it. It will amaze you with its results. Other than that, there was an extensive research on ginger in which the professional researchers performed some tasks on the arthritic patients. They gave them small amount of ginger every day for at least three month. And, the results were astonishing! The majority of those patients reported significant improvements in pain, swelling, and morning stiffness issues. It was kind of a blessing from heaven from them.

Heat/Cold Therapy

This is also an interesting and a natural pain relieving method. It doesn’t matter it’s a chronic pain, or not, it will create a dramatic effect and soothe you in minutes. However, the key is to know when to use which therapy. Since, if you are using them against their actual use, they can indeed elevate your pain. Just remember one rule. When you have an acute and sudden injury, put ice on it right away. It will ease the pain. For instance, you twist you ankle and it is painful and swollen, use cold therapy. If you’d use heat therapy on it, it will not only increase the blood flow but also increase the swelling. On the other hand, if you’ve a chronic pain in your muscles, massage your neck or that join with warm water or some warm lotion. You can even take a warm-water bath for relishing its complete benefits.

Pain Relief Recordings – Is It True?

Well, yes! It’s true…

If you haven’t heard yet about ‘Brainwave Entrainment’ then, in a way, you don’t know how much we’ve advanced our technology. Today, just through hearing a few tracks, we can not only relieve the pain, but also feel happy, energetic, and free. It’s like you control pain with your mind. Don’t believe that? Visit The Explainable Store right now. The experts have created a “Pain Management Recording”, which is almost 30 minutes long, with the help of binaural beats and Isochronic tones. This recording helps you relax the pain away. After listening it just once, you’ll feel significant improvement. On top of that, there is a “Pain Management Package” too. It helps in relieving almost all the pains. For instance, this package has Headache Recording, Pain Relief Recording, and Endorphin Release Recording.

So, take advantage of this technology today! It delivers 100% results… We promise!

Wake Up Easily, Be Awesome!

“Wake Up, And Be Awesome!” This should be the axiom of your life. However, the issue is it’s not that easy. Waking up with full of energy, like you’re going to conquer the world, is almost impossible, if you don’t know how to ignite that feeling, or how to prepare for that. It can’t happen automatically. Besides, typically, almost all of us wake up like we’re sick; it’s like someone has taken out our soul already. Our bodies reject waking up and impel us to go to bed and sleep again. And, the interesting thing is, it happens every day. It has become a habit.

We aren’t the dinosaurs anymore; this is the 21^st century, and we’re the night owls. The technology is one of the greatest reasons that have killed our sleeping cycle. We aren’t sociable like before anymore, and we don’t participate in activities like before anymore. We’re utterly dependent on the advanced technology; we in fact can’t even spend a day without it. But, luckily, it doesn’t mean we can’t train ourselves to wake up early, like a champion, and with full of passion. It’s completely doable. All we need is to know how.

Now, before I reveal how to wake up with energy and wake up easily, first it’s better to know what the benefits of that are. Without apprehending the benefits, you won’t feel the compulsion to even try those proficient tips which I’m going to share in just a few minutes.

Benefit #1 – According to 2008 Texas University study, people who wake up early, or people who are early risers, earn better grades than those who aren’t active in the morning.

Benefits #2 – Harvard biologist Christoph Randler also discovered in 2008 that people who wake up early and passionately are usually proactive, happier, and healthier in life.

Benefits #3 – Want to be a ‘problem solver’? Well, start waking up early. Since, people who wake up early have enough time to organize their thoughts and plan their day.

Benefits #4 – Do you know, mornings are often the most productive times of the day? It’s true. It’s that time when you can complete 60 percent of work before ‘they’ are even up.

Benefits #5 – ‘Exercises’ and ‘Breakfast’ are the two most important things in the first hour of morning which can tone your day in the best possible way keep you mentally alert.

These are just a few exceptional benefits… The list is rather long. But, now let’s see how you can ‘actually’ wake up easily and wake up with full of energy. It’s entirely possible if you follow the below advice which I’ve gathered from the red-hot tables of experts and after interviewing those champions as well, who have already earn fame and riches in the world.

So, are you ready? Let’s begin…

Sleep Earlier

We know, it’s not that easy, especially if it’s not your habit. But, this is the first step which you can take to change your life. Now, we aren’t saying to do some drastic changes; just sleep 20 to 30 minutes earlier. Take a small step first. And, get used to this for a few days. After that cut back 15 minutes gradually until you achieve your ultimate goal. Of course, we know that it’s not that easy in the start; you’ll be just lying and wasting your time. If this is the case, then go to sleep on your usual time, however, get up and leave the bed immediately as your clock strike the early morning time. Since, when you’ll be sleep deprived, you’ll automatically feel like jumping into the bed before you actual sleep time.

Always Have a Good Reason

This is something which most people don’t do! And, that’s why, they don’t feel the motivation for waking up early. You should always have the reason if you want to wake up easily and with full of energy. For instance, set something to do early in the morning. It can be an hour of exercise, a small task of your job, meditation, yoga, writing, or anything. Just always have some good reason to start your day. This will inject extreme level of motivation in you, as you’ll know you have something to do. Besides, give yourself a good reward once you’re up early in the morning, such as, a hot cup of coffee, or some yummy smoothies.

Sleep-Destruction Meals

Avoid sleep destruction meals before bed time. For instance, fast foods and coffee etc. keep your senses alert. Relishing them before bed time is not only bad for your waist line, but also bad for the next day’s energy too. When you have them, almost before going to bed, you make your digestion process slow. Plus, it also impels you to go to washroom, again and again, which damages your sleep cycle. On the other hand, a recent research by the sleep experts has also confirmed that coffee is the main culprit of insomnia too. It keeps your body awake. Therefore, it’s better to limit your consumption of it. Keep it less than 500 mg per day. Furthermore, though, water is a natural thing that our body requires, but don’t have it as well 2-3 hours before going to bed. Since, water takes two to three hours before pushing you to visit washroom. It’s better to drink water right before bed, rather than drinking a glass of water an hour before. This fact can facilitate you in sleeping peacefully.

Can Waking Up Be As Good As Falling Asleep?

Yes, it can be. Luckily, we’re in the age of advanced technology. Today, scientists have experimented and revealed ‘Brainwave Entrainment’, which allows you to wake up fully energized. It’s kind of a quick vibrant awakening. If you don’t know anything about it, visit The Unexplainable Store right now, as it has a few tracks that can make waking up as pleasant as falling asleep. All you need is a headphone and listen to those tracks once you’re up. You’ll be surprised, filled with determination, and sing the melody of your soul.

How to Trigger Brain Chemical that Make You Happy!

If уоu'vе еvеr tаkеn оut a bаd day аt thе оffiсе оn thе nеаrеѕt trеаdmill, уоu knоw that wоrking uр a gооd ѕwеаt саn еаѕilу turn уоur dау аrоund. And bу nоw уоu'vе рrоbаblу hеаrd thаt еndоrрhinѕ аrе thе mаgiс bullеt bеhind thаt роѕt-wоrkоut bliѕѕ. Pеорlе lоvе thе feeling ѕо muсh thаt "еndоrрhin junkiе" hаѕ еvеn bесоmе ѕуnоnуmоuѕ with ѕоmеоnе whо'ѕ соnѕtаntlу сhаѕing thаt еxеrсiѕе high. But whilе еndоrрhinѕ mау gеt аll thе сrеdit fоr уоur роѕt-run buzz, thеrе'ѕ асtuаllу a lоt mоrе gоing оn bеhind thе scenes. Hеrе'ѕ whаt уоu nееd tо knоw аbоut еndоrрhinѕ  аnd whу уоu might nоt bе аn endorphin junkiе аftеr аll.

Whеn your bоdу соmеѕ undеr ѕtrеѕѕ оr еxреriеnсеѕ раin,nеurосhеmiсаlѕ саllеd еndоrрhinѕ аrе рrоduсеd in thе brain's hуроthаlаmuѕ аnd рituitаrу glаnd, whiсh аrе ѕtruсturаllу ѕimilаr tо thе drug mоrрhinе, аrе соnѕidеrеd nаturаl раinkillеrѕ bесаuѕе thеу асtivаtе орiоid rесерtоrѕ in thе brаin thаt hеlр minimizе diѕсоmfоrt. Thеу саn аlѕо hеlр bring аbоut fееlingѕ оf еuрhоriа аnd gеnеrаl wеll-bеing. Endоrрhinѕ аrе аlѕо invоlvеd in nаturаl rеwаrd сirсuitѕ rеlаtеd tо асtivitiеѕ ѕuсh аѕ fееding, drinking, ѕеxuаl асtivitу аnd mаtеrnаl bеhаviоr.

Thе idеа thаt еxеrсiѕе сrеаtеѕ a hugе еndоrрhin ruѕh еntеrеd рорulаr сulturе ѕооn аftеr еndоrрhinѕ wеrе diѕсоvеrеd 40 уеаrѕ аgо. Lоng-diѕtаnсе running wаѕ ԛuitе рорulаr in thе mid-1970s аrоund thе ѕаmе timе thаt еndоrрhinѕ wеrе diѕсоvеrеd. Anесdоtаllу, thеrе wеrе a lоt оf rероrtѕ оf thе ѕо-саllеd 'runnеr'ѕ high. "Bу ѕuррrеѕѕing thе еxреriеnсе оf раin, a numbеr оf rеѕеаrсhеrѕ рut fоrth thе idea thаt еndоrрhinѕ соuld bе thе ѕоurсе оf thiѕ еuрhоriс fееling аftеr intеnѕе еxеrсiѕе." But wаѕ thаt rеаllу thе саѕе?

Thе Blооd-Brаin Diѕсоnnесt

Yеѕ, blооd рlаѕmа еndоrрhin lеvеlѕ dо inсrеаѕе in rеѕроnѕе tо stressors аnd раin, rеѕеаrсh ѕhоwѕ. For еxаmрlе, a 2003 ѕtudу fоund thаt thе mоrе ѕеvеrе раin ѕоmеоnе еxреriеnсе роѕt-ѕurgеrу, thе highеr thеir blооd рlаѕmа еndоrрhin lеvеlѕ. And rеѕеаrсh ѕhоwѕ thаt exercise саn hаvе a ѕimilаr еffесt, but research аlѕо ѕuggеѕtѕ thаt еndоrрhin lеvеlѕ might nоt inсrеаѕе аt аll until аn hоur аftеr уоu'vе ѕtаrtеd wоrking оut. (Whiсh dоеѕn't еxрlаin whу thоѕе 30-minutе HIIT ѕеѕѕiоnѕ ѕtill lеаvе уоu fееling аwеѕоmе.)

Sо whаt givеѕ? Thе рrоblеm with jumрing tо thе соnсluѕiоn thаt еndоrрhinѕ саuѕе уоur "exercise high" iѕ thаt in lаrgе-ѕсаlе ѕtudiеѕ, ѕсiеntiѕtѕ mеаѕurе еndоrрhinѕ рrеѕеnt in thе blооd — nоt thе brаin. Thеn, thеу mаkе thе аѕѕumрtiоn thаt if еndоrрhin lеvеlѕ riѕе in thе blооd, thеn it muѕt bе bесаuѕе оf аn inсrеаѕе of еndоrрhinѕ in thе brаin. But thеir findingѕ dоn't nесеѕѕаrilу рrоvе thаt. And it'ѕ thе еndоrрhinѕ in уоur brаin thаt wоuld be саuѕing thаt "high."

In fасt, a rесеnt Gеrmаn ѕtudу found thаt, whilе еndоrрhin lеvеlѕ аrе highеr аftеr a run, еndоrрhinѕ саn't раѕѕ thrоugh thе blооd-brаin bаrriеr, whiсh mеаnѕ thеу рrоbаblу dоn't hаvе muсh tо dо with еxреriеnсing аn еxеrсiѕе high. Whаt dоеѕ аffесt thе brаin, researchers found, wаѕ a nеurоtrаnѕmittеr саllеd аnаndаmidе, whiсh iѕ еlеvаtеd аftеr еxеrсiѕе аnd саn trаvеl frоm the blооd tо thе brаin.

Sо if уоu аrеn't аn еndоrрhin junkiе, thеn whаt аrе you? Wеll, уоu might bе a ѕеrоtоnin оr nоrерinерhrinе junkiе. Whеn you exercise, уоur brain inсrеаѕеѕ рrоduсtiоn of these nеurоtrаnѕmittеrѕ, whiсh ѕеnd mеѕѕаgеѕ throughout уоur nеrvоuѕ ѕуѕtеm. In thе саѕе оf exercise, thоѕе mеѕѕаgеѕ might bе ѕоmеthing аlоng thе lines оf: "Yоu'rе running! Thiѕ iѕ аwеѕоmе! Chееr uр!"

Studiеѕ hаvе linkеd lоw levels of ѕеrоtоnin аnd nоrерinерhrinе tо dерrеѕѕiоn, whiсh iѕ a muсh more ѕоlid link tо feelings оf роѕt-wоrkоut еuрhоriа thаn thе еvidеnсе fоr еndоrрhinѕ.  And it'ѕ nоt juѕt that еxеrсiѕе lеаdѕ tо аn inсrеаѕе in ѕеrоtоnin аnd nоrерinерhrinе whiсh mау, in turn, rеduсе dерrеѕѕiоn аnd ѕtrеѕѕ. Exercise mау асtuаllу hеlр wаrd оff dерrеѕѕiоn аnd аnxiеtу bу еnhаnсing thе bоdу'ѕ аbilitу tо rеѕроnd tо stressors.

"Whаt арреаrѕ to bе happening is thаt еxеrсiѕе аffоrdѕ thе bоdу аn орроrtunitу tо рrасtiсе rеѕроnding tо ѕtrеѕѕ, ѕtrеаmlining thе соmmuniсаtiоn bеtwееn thе systems involved in thе ѕtrеѕѕ rеѕроnѕе, Thе lеѕѕ active wе bесоmе, the mоrе сhаllеngеd wе are in dеаling with ѕtrеѕѕ."

While thе science аbоut why уоu fееl a rush after еxеrсiѕе mау bе соmрliсаtеd, thаt dоеѕn't mеаn thе runnеr'ѕ high isn't a vеrу rеаl fееling. And dоn't wоrrу, wе wоn't judge уоu if уоu ѕtill wеаr уоur "endorphin junkie" T-ѕhirt tо thе gym. 

Eliminate Your Tinnitus in Less Than 7 Days – Guaranteed!

Want to get rid of ringing sounds in your ear – Tinnitus? If you’re suffering from tinnitus, and if it’s driving you crazy, there are specific advanced & professional methods and systems that can stop it forever, such as the recordings of The Unexplainable Store, and facilitate you in continuing your daily life, cheerfully. The issue with tinnitus is that it invites more troubles in life; one deals with stress, sleeplessness, and even feels unconfident in social gatherings; he doesn’t apprehend how to focus on his routines. In a way, tinnitus revolves in his head.

The U.S. Centers for Disease Control estimated that 15% of the general public suffers tinnitus, and ten percent out of that ratio experience severe and debilitating cases. Besides, according to professional physicians and tinnitus researchers, we all face this dilemma at least once in life, especially in senior ages. Furthermore, people who work in a noisy environment also catch some symptoms of it sooner than others, and they’re the ones too who seek expert advice. If you love music, or like to use headphones, there is a possibility that this disease will catch you too. And, this applies to all teenagers and adults.

Tinnitus Consequences

Without reading and comprehending the consequences, you perhaps won’t take this issue seriously, or think that you’d get rid of it comfortably, or it would vanish on its own. But, this is not true. First, it won’t disappear that easily; you’ll need a sound therapy for tinnitus or medications in extreme cases too. And, second, it can call dangerous consequences also.

The majority of sufferers experience psychological problems that create devastating impact on their daily lives and relationships. Psychological problems, such as frequent mood swings, will lower your self esteem and transform you into an utterly different person as well. Other than that, depression, anxiety, frustration, and irritability also occur. Apart from this, it gets tough to concentrate on business or job too because of poor sleep issues.

Lastly, but most importantly, the victims of tinnitus also suffer from hearing loss. Therefore, it’s better to control this issue quickly. Consult a professional physician or tinnitus expert.

Types of Tinnitus

There are four types of tinnitus. Though, there are some sub-types too, but physicians ponder them in rare cases after scanning the brain and the perception of sound.

1 – Subjective Tinnitus… This is the most common type of tinnitus; you’d be amazed to know that it accounts for 94 percent of the cases. The subjected tinnitus is caused by the exposure to excessive noise. As we’ve explained earlier, if you’re working in a noisy environment, there is a strong chance that you’ll be the victim of this type. The severity of the subjective tinnitus varies from patient to patient. Since, in severe cases, it never stops, and it’s active. However, in a normal condition, it appears and disappears suddenly, or it stays for 3-4 months. The good thing is its totally treatable through positive medications.

2 – Objective Tinnitus… Well, this is uncommon! And, you’d be surprised to know that the noise of this type can be heard by the doctor as well. He uses the stethoscope to listen the involuntary muscle contraction or vascular deformities. In other words, the noise is generated by the structure near the ear. And, just like subjective, it can be treated too.

3 – Neurological Tinnitus… This is in reality a disorder, or caused by a disorder – Meniere. The Meniere disease affects your neurological system and invite tinnitus problem. If you every feel dizziness or balance issues, while suffering tinnitus, there is a strong chance that you’ve Meniere disorder. According to professional, there isn’t any cure for this specific disease, but with expert advice or medication one can control neurological tinnitus.

4 – Somatic Tinnitus… It’s connected to the sensory system. If the sensory signals of your body are getting disturbed, they can produce tinnitus. The disturbance can be occurred through any circumstance. For instance, a neck injury, minor road accident, or something smashes on your head. In this condition, usually, one feels the symptoms of tinnitus in just one ear. But, a professional physician can alleviate the symptoms easily with medications.

Home Remedies

Don’t want to consult a physician? Well, there are a few home remedies which you can try to cure tinnitus. These below remedies can be very effective and cure the issue quickly.

- Get a glass of water and add two spoons of apple cider vinegar and one spoon of honey. Mix it well, and drink the magical solution. Drink two to three times daily. The sensations of ringing would become lesser and vanish slowly. This process can take one to two weeks.

- Believe it or not, but onion juice can be very effective; you can even feel the effect of it after just one use. All you need is to cut an onion into small pieces, microwave them, cool them, and then take a few drops of juice out of them. Put two to three drops in the effected ear and leave it for five minutes. After that, turn the head and let the juice drain out.

- Try different ways to relax, or change the working environment in case it’s too noisy. There are a million things you can try for relaxation. For instance, yoga, meditation, self-hypnosis, and a walk in the park with your loved one can cure tinnitus problem speedily.

Concluding Thoughts

Is there any sound therapy for tinnitus? Thousands of people ask this question on the tinnitus forums day after day, and the answer is “Yes!” There is a sound therapy for tinnitus. There are binaural beat cures for tinnitus which work rather effectively and in fact rather rapidly than all the other cures, or home remedies. Don’t know about them? No problem! Visit The Unexplainable Store and test their “Tinnitus Help” track. It’s 30 minutes in length, but permanently eliminates the ringing in your ears and helps you regain your inner natural balance. You gain significant relief in less than 7 days… Guaranteed!!!