All About Lucid Dreaming

You would agree with us when we say that at least once in your lifetime, you have had dreams where you seemingly controlled the outcome of events – this is lucid dreaming or dream lucidity.

In the simplest terms, dream lucidity is having the awareness that you are in dream state. This happens when a person suddenly realizes while dreaming that they are dreaming – this is one method of lucid dreaming called the dream-initiated lucid dream.

On the other hand, we have the wake-initiated lucid dream which happens when a person goes into dream state directly from their normal waking state without lapses in consciousness.

Now that you know,

This article would show you some of the benefits of lucid dreaming as well as how you can enhance your lucid dreaming ability. Let's get into it!

Some benefits of Lucid Dreaming

It is well known that in lucid dreams, the dreamer is able to control their dreams but what most people may not know is that dream lucidity provides other opportunities as well.

You just need to do the right things.

Lucid dreams when initiated properly can be a sanctum for you to reflect and meditate deeply; a place to have life-changing conversations with your subconscious mind and even make decisions that could change your life.

What if we told you there was a way to have these dreams on a daily basis?

Read on to find out how.

Think of your dream world as your personal mental rehearsal space. Here you can rehearse your presentation, athletic routines, or even mull over what you have read prior to an exam.

Here's how to initiate Lucid Dreams.

2 Simple yet most effective techniques to enhance your Lucid Dreaming abilities

If you are a creative person, lucid dreaming could serve as an unending source of inspiration.

And the best part is there are two simple ways to tap into this realm.

· Meditate

The first simple step to initiating lucid dreams is to meditate before sleeping.
If you have very little experience on how to meditate, taking a course or training on meditation may help you achieve better results. The goal here is to enter a comfortable state where you stop thinking and then slip into the lucid dreaming state.

This sort of lucid dreaming is called the "Wake Induced" lucid dreams and they are rare and quite difficult to achieve than our second technique!

· Listen to brainwave music

Listening to unique sound frequencies changes your brain's electrical activity which by extension stimulates lucid dreaming.

Aspiring lucid dreamers can use brainwave entrainment audios to get the subconscious mind to wake up without waking the conscious mind.

These recordings promote lucid dreaming by guiding users into deep sleep frequencies, followed by dreaming Theta frequencies. Then the frequencies will rise, bordering on Alpha, than dip back down to Theta again.

This is the easiest way to bring you to the state where you can notice you are dreaming.

Want to get started?

Check here and obtain some top-quality brainwaves to help you lucid dream!

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5 Natural Ways to Improve Your Sleep – One Advanced Method Included!

Do you know sleep deprivation can kill you more quickly than food deprivation? Yes, it’s true. Both situations aren’t good for you, of course, but sleep is more important than food in the short term. Scientists from all facets of life believe that it’s essential for all adults to get 9 hours of sleep each day, if they want to stay in top-notch health, and want to keep their brain in a super active state too. However, unfortunately, hectic life of today has signed the death warrants of sleep; we don’t have time to fulfill the needs of our sleep. We feel tired all day, day-to-day, and don’t perform at our peak either. For that reason, today I’ve 5 natural ways that improve the quality of sleep instantly and turn you into a creative machine as well.

1 – Sleep Inducing Environment… If you won’t drop pointless clutter from the bedroom, it won’t be possible for you to improve the quality of sleep. Do you know why bats congregate in caves for their daytime sleep? Well, it’s only because caves induce sleeping environment. Their design and their location lower the volume of outside noise, and don’t let the sunlight enter into it as well. For that reason, the very first thing you should do is to create a sleep inducing environment; use heavy curtains, blackout shades, or even an eye mast to block the sunlight. Besides, opt for that special room which is generally noiseless.

2 – Maintain the Timings… It’s pertinent to support your body’s natural rhythm. If you’d play with your sleep timing each day, your body’s internal clock won’t be set, and you’ll have difficulty in falling asleep. The professional physicians believe that the main reason behind insomnia is the disturbed timings of sleep. The different sleep-wake cycle not only affects the sleep quality, but also destroys the overall health of a human. Therefore, choose a time, and then stick to it at all cost. Though, it would feel tough in the beginning, but in the long run, it would set your body’s natural clock, and recover your sleep quality.

3 – Natural Insomnia Remedies… Yes, you can cure the sleep issues with natural remedies. There are some natural food, herbs, and supplements that facilitate inducing the sleep environment. For instance, warm milk. Warm milk is one of the best insomnia remedy which helps the brain make melatonin. Melatonin is actually that hormone that causes drowsiness, waters down the body’s temperature, and puts the body into sleep mode. A lot of professional researches revealed that the intake of warm milk at least an hour before going to bed doesn’t not only helps a person falling asleep quickly, but also improve the quality of rest. So, you can also use those foods that have the melatonin factor in them.

4 – Avoid Sleep Killers… There are a few things/foods that sign the death warrants of sleep patterns and its quality; they’re known as the “Sleep Killers”. Avoid the sleep-killers, and you’ll have the sweetest sleep of your dreams. For example, avoid sugar, especially before hitting the hay. Sugar and carbohydrates too cause a blood sugar spike that leads to difficulty falling or staying asleep. Other than that, avoid vegetable oil too, as they’re usually artificial and they become the reason for hormone cycle problems. In addition, attempt to avoid grains, or grains-made foods, since they’re popular for causing physical stress, which is responsible for changing the sleep cycle and impede it as well.

5 – Sleep Aid Track… We’re breathing in the 21^st century, and we’re adopting new methods these days for falling asleep quickly. And, one of the most advanced methods is “Sleep Aid Track”. They’re usually developed through Binaural Beats and Isochrones Tones that control the Alpha, Delta, and Theta waves of our brain and facilitate us in falling asleep quickly and deeply. All we need is to get the headphones/earphones, and listen to those tracks for a few minutes… Luckily, the Unexplainable Store is offering a few exceptional sleep aid tracks, such as, Drive Quickly and Deeply, Short Nap, Counting Sheep, Deep Sleep, and etc. All tracks are almost 10 to 30 minutes long, and hand you the best sleep.

So, if you’ve trouble sleeping, follow the above natural ways,

or visit the Unexplainable Store for Sleep Aid Tracks right now,

if you want to fall asleep deeply in minutes.

Turn Your Dreams into Reality!

Want your dreams to unravel in front of your eyes? Yes! It’s utterly possible. You can live your dreams, and you can live them right according to your wishes. In a way, it would be a self-generated world – your world; you’ll control it and move it according to your desires…

And, this science of controlling dreams is known as “Lucid Dreaming”. When you become a lucid dreamer, you do impossible things; it’s like everything is in your control. You can:

ü  Fly high over forests, mountains, and oceans.

ü  Speak with loved ones who have passed away.

ü  Fulfill all the wild and unreal fantasies.

ü  Banish the nightmares and dream monsters.

ü  Resolve creative or perplex situations.

And, etc.

These are just a few waves of an entire ocean. Lucid dreamers play with limitless imaginations. According to some professional survey, some dreamers, in fact, time travel through it, and experience the different centuries to enhance their experiences.

It perhaps looks unreal, but when your head hits the pillow, everything is possible. The cells, firing in your brain, can probe deeper in your mind and put you in your dreamland.

If you’re still unsure, let me tell you, Lucid Dreaming is a scientifically proven phenomenon. You’d be surprised to know that the first actual and recorded lucid dreamers are the ancient Egyptians. The history reveals that, more than 5000 years ago, the Egyptians analyzed that a person is basically in three forms; the corpse body form, the living physical body form, and the soul form.

And, interestingly, they represented the soul with a floating bird over a sleeping body… For that reason, it’s not a fresh discovery; it’s indeed in practice since that time.

Do you know, an average person, actually, spends almost 6 years of his/her life dreaming? Well, lucid dreaming is something that can give you the hold of these years and allow you to make them most beautiful, exciting, and pleasant years of your life.

Though, it’s an observable fact of this century. And, thousands of people are following it assiduously as well, for fun, thrill, and exploring new aspects of life. But, for some people, it’s not that easy. It’s not that simple for them to connect with their inner tranquility and live their dreams, the way they want… They, of course, practice a lot, but fail to paint their thoughts loudly… And, this situation pushes them into disillusionment.

If you’re also one of those people, you’re lucky! There is a solution…

Take Advantage of “Binaural Beats” and “Isochronic Tones”.

They both have an outstanding power to influence your mind, and turn it into a specific state. The science also supports this grandly and confirms that they both – Binaural Beats and Isochronic Tones – play with different frequencies to trigger your brain and induce it to act in specific ways. With the help of these two, you can guide your mind into any state.

You can also utilize them for relishing lucid dreaming.

Therefore, if you want to become a lucid dreaming master, visit The Unexplainable Store; it uses Binaural Beats or Isochronic tones to bring you into a state where you notice that you’re dreaming, and you design your dreams according to your own wish.

Of course, there are some experimental techniques, which you can try. But, in case they aren’t working, and if you want to feel the effects of lucid dreaming in minutes, try the recording of The Unexplainable store, and wake inside your dream tonight!

Are you ready for that?

“And people who don’t dream, who don’t have any kind of imaginative life,

they must… they must go nuts. I can’t imagine that.”

– Stephen King