According to Kevin Costner, “I haven’t lived a perfect life; I
have regrets.” And, he’s right; it’s the story of everyone. Life happens, and
there is always something, some regret, which distracts us, injects the pain in
our hearts, and obligates us to wrap ourselves in certain memories. Our regrets
impel us to feel stupid; we start cursing our own decisions, destiny, and luck.
However, the thing which we don’t apprehend is that we can deal with the
regrets; we can stop pondering regarding our pasts and move forward with
contented feelings.
The psychologists believe that there are various steps which a
person can take to alter his mindset, and banish the feelings of regret from
life forever. So, if you’re feeling that life has flooded you with some
unfortunate events and pushed you into disillusionment, follow these below
qualified steps, I assure you, you’ll forgive yourself and live a satisfied
life.
Write Them Down…
Don’t just keep the regrets in your heart and mind; write them down in detail.
For instance, are you tense because you yelled at your child? Well, write down
your feelings. Try to comprehend why exactly you did that. Next, ponder “What’s
next” – what can you do to manage your feelings or change the situation? If you get some idea, act on it
straightaway. This would not only assist you in overcoming the feeling of being
stuck, but also compel you to feel the festive mood all around.
The Shame Cycle…
Our regretful actions often keep us in the shame cycle. The shame doesn’t lead
us to new ways of thinking; we feel that each moment is pointless and
dispensable. If you’re also under the nonstop drill of shame, you’ve to do
something to break it. You’ve to strengthen your ability and focus on those
things which you can control. For instance, have you cheated in the
relationship? Have you harmed someone? Aren’t you strong enough to tackle the
financial issues of your life? Well, do something to control them, since these
regrets/shame-cycles can be resolved – rather efficiently.
Accept the Blame…
Well, things do go wrong; sometimes they’re accidental, and other times it’s
someone else’s fault. Though, it doesn’t mean that you should struggle with it
and place the charge on others. It’s better if at times you accept the
responsibility and the consequences. The behavior of acceptance often work in
our favor and allow us to evolve with the time, but when we don’t admit the
culpability, the feelings of regret push us to lick the wounds, again and
again, we feel miserable and empty from inside; this thing doesn’t just affect
our present, but also our future.
What Should You Change? Ask yourself this question constantly, as this
is the answer of your every problem. If there is something, or some action,
which can water down the intensity of regret, don’t hesitate to act on it. It’s
better to do something rather doing nothing and flooding yourself with
emotional trauma. Is it your love-life? Is it your career? Is it about
friendship? Or, is it regarding your self-image? Whatever it is, just try to
change it, before it’s too late, and before paralyzing yourself with the regret
even more. One small change can lift your life and open the floodgates of
happiness.
Concluding Thoughts
As they say, there aren’t regrets in life; there are just
lessons. Life shows us its different colors; it throws various situations at
us. The best thing we can do is to tackle them and learn from them. The more
we’ll do that, the more we can achieve the heights of success and get out of
bed each morning with limitless passion. If you’re a victim of regret as well,
follow these above steps; they’ll surely burn your previous bridges and open
the gates for new opportunities. Or you can take the assistance from the advance Brainwave
Technology too.
It’s been
designed to hand you the feelings of contentment you deserve.
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