There
was a time, not too long, when rumor mills were churning that ‘Chakra
Meditation’ isn’t real; they lamented that its roots doesn’t embrace the actual
meanings of meditation. However, time and the maestros of Chakra signed the
death warrants of those rumor mills. Through their exceptional talent,
practices, and proofs, they proved time and time again that it’s not only real,
but also enhances our living in numerous ways. From that time forward, experts
and even the professional scientists explored this subject even more. And,
today, it’s one of the marvels of human’s world. Thousands of people, from
different facets of life, follow this meditation practice assiduously, acquiring
overpoweringly positive benefits out of it.
First, let’s apprehend what Chakra actually is. “It’s an
energy point in a body in a circular shape.” This term is derived from Sanskrit
– means “Wheel”. It’s quite popular in Indian religion, as it’s widely
practiced and preached in their religious books. There are total seven kinds of
Chakras, located along the spine extending out the front and back of the body.
Each Chakra has its own distinct quality. For instance, the first five Chakras
are connected with the physical elements, such as earth, water, fire, air, and
ether (space). The last two Chakras are a tad different and associated with the
elements of light and cosmic energy.
All Chakras work together with our feelings and thinking
and contribute to our being. However, interestingly, all Chakras don’t work
greatly; some are overactive, while others are not open enough and underactive.
For that reason, we do meditation to balance them. Now, before you start
pondering meditation, it’s pertinent to apprehend the name of Chakras and their
distinct qualities, so that you can perceive which Chakra requires your special
attention, and how you can focus on them in order to bring harmony in your
life.
Root Chakra is the
first one, and one of the most important Chakras among others. When it’s stable
and in a powerful state, you feel grounded and stable; you start living in the
present, rather than getting worried about the past or future. If you’re a
person who tends to be nervous or fearful, balance the Root Chakra. It will
give you the sense of abundance.
Sacral Chakra is all
about your feelings and sexuality. It has a strong grip on your love life and
relationship, as when it’s active, you’re open to intimacy, and live a
passionate life with your lover. However, when it’s overactive, you feel
overemotional almost all the time.
Navel Chakra hands
you control and boost the self-esteem. It’s specifically for those who live a
shy life or don’t know how to gain respect in social circle and make great
friends.
Heart Chakra creates
a warm and loving connection in relationship. People who are cold and distant
should balance this Chakra. Since, in a balance state, it will transform their
personality, life, and relationships. They’ll become more loving, kind,
affectionate, and friendly. People would love to stay around them, because of
their warmth and friendliness.
Throat Chakra is
specifically for the introverts and shy people. It allows you to express
yourself open on all the platforms with supreme confidence. People who have an
overactive Throat Chakra tend to speak too much and attempt to dominate in
social gatherings.
Third Eye Chakra is the
source of insight and visualization. If you want to have a good intuition or a
sharp mind with insightful thinking, work on this chakra and balance it.
Crown Chakra is for
the people with wisdom. It’s not only pertinent for the adults, but also for
the kids. When it’s in a healthy and balanced state, you’re aware of all the
highs and lows of the world and yourself. You know what you’re doing and what
you need to do to stay happy and successful in life. People who have a natural
overactive Crown Chakra think about things and situations, and judge things too
much; they ignore their realistic needs.
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