5 Ways to Control Your Anger and Keep Calm

Anger does not make you abnormal; in fact, it shows that you are normal. It is a human emotion and is usually healthy. But when it is misunderstood and gets out of control, it becomes destructive. It can lead to bigger problems and endanger your health as well as your life.  

The only issue with anger, however, is that if you can’t deal with it, and you could end up doing things you’ll regret afterwards. When you are angry, you could say and do stuff that hurt other people and often even yourself.

If you discover this is the case, then don‘t feel there’s no way out. Of safe resources in existence to aid you to manage your anger, but here I will discuss five ways to assist you now.

Breathe

This method could seem basic for your needs, however, if you’ve ever been in an anger management class, you’d realized that this really is a vital drill that they teach to individuals. Concentrating on your breathing doesn’t just help you clear your thinking and de-stresses you, but the regular supply air helps your heart to slow. As soon as heart slows down, it’s tricking the brain into thinking that the anger response has gone, and adrenaline will cease going into your body.

Get away from the cause

If you feel that you're likely to go nuts in anger soon, it’s much better that you walk away than blow your top immediately. If you’re involved in a conflict with an individual or you are getting extremely annoyed in public areas, it’s not cowardice or insensitivity if you decide to escape. It is the lesser of two evils, in comparison to losing your cool and going too far. The reason many people enroll in online anger management classes can be so they may have a safe place to visit. If they’re having troubles in the home, they are able to jut lock themselves in their room, go to the web page, where they’ll find relief and support inn a few clicks.

Improve your surroundings

A few people don't have a serious issue with anger management; their only dilemma is that they’re in a situation that is very conductive to anger. It might be a competitive workplace or a struggling marriage; whatever it is, the only remedy is to separate yourself from that portion of your life and alter your environment. Many individuals, with coaching from their anger management therapist, quit their jobs or leave their relationships, and after doing this realize they don’t have a problem with anger any more. Identify certain situations where you instantly get angry, and if you see a repeating pattern, escape the cycle by either getting rid of the situation or finding a way around it.

Counting really works

Counting from one to ten could also seem cliché, but it’s an additional technique that is presented at any online anger management class you attend. If you count to ten, make sure you clear your thoughts; do not think of what you intend to do or say once you get to ten. The slow rhythm of your counting also helps to calm you down and distracts your brain and body from the source of your frustration. The breathing and counting workouts are more beneficial when done together.

Learn to acknowledge when it turns into an issue

Everyone has had anger disorder problem at one time in their lives, but when these issues become more and more frequent, then it’s the perfect time to acknowledge you've got a problem and you need help. Don’t forget our Anger Management Healing Tones are always here to help. You may need this music dose every day, but gradually you will notice that you don’t need all these anymore, cause you can relieve anger with your own mind. 

Anger Management – Get Rid of Anger Issues!

Control the “Anger” before it controls you. Since, once it’s out of control, it could be destructive and lead towards various issues. Though, keeping it in check is challenging, as our blood pressure elevates and we can’t distinguish the rights from the wrongs, but it’s possible. There are countless ways that can facilitate you in managing your anger, or quick temper. Just give them a try, and I assure you, you won’t be at the mercy of this powerful and unpredictable emotion again; you’ll not only secure your career, but also keep contentment in relationships.

According to Charles Spielberger, PhD, “Anger varies in intensity from mild irritation to intense fury and rage.” Now, of course, our daily rituals, or frustrated events, can irritate us. However, the issue starts when the fury exudes through our actions and words. We become so aggressive and sometimes don’t hesitate to assault the other person physically. But, there are some people who have a passive-aggressive behavior. In reality, they’re more dangerous than those who confront anger face-to-face. Since, they get back at people indirectly and take their revenge at all cost; they constantly push others down emotionally and psychologically, and get their inner satisfaction from their prey’s misery.

Now, it doesn’t matter in which category you exist in; just follow these brilliant below strategies for controlling your anger, rather than challenging others for the fistfights.

ü  The Warning Signs… It’s better to pay attention to the way anger feels in your body. It can massively help you in controlling it, in case you’re a passive-aggressive person. Besides, when you know the warning signs, you’re mentally alert too, and don’t let the extreme aggression ruin your life… The warning signs include rapid breathing, heart pounding, tensed shoulders, trouble in concentration, clenching of jaw, and etc.

ü  Think Before You Speak… I know it’s hard, but in the heat of moment any bad word can make us regret later. For that reason, it’s better to calm your nerves and collect your words before you speak. If it’s not possible for you, leave the situation, without saying a single word. Get some fresh air, and assess the whole situation calmly.

ü  Constructive Discussion… It’s not that tough, especially if you’re with your partner, or a family member. Allow them to share their pain with you. Try to apprehend their core feelings before your conclude anything. Since, sometimes, constructive discussions change our overall perspective. It allows us to understand others. Besides, when you do constructive discussion, you buy people’s loyalty, and keep them in your ring.

ü  Identify Possible Solution… Without solutions, you can’t water down the feelings of anger. When you rely on the solution, rather than assaulting people with words, you manage the levels of anger adeptly, as you’ve a different mindset. You know that unnecessary anger would make the matters worse. So, it’s better to fix things at once.

ü  Change the Environment… If something is troubling constantly, it’s better to change the environment, and perform that thing from some other angle. Constant troubles irritate us mentally. Though, we don’t recognize them, as they’re associated with our daily rituals, but in reality, they flood us with stress and push us to exhibit rage. In addition, when we change the environment, we automatically feel relaxed. There isn’t any pressure on our nerves, and we make decisions efficiently as well. In case it’s not possible for you to change the environment, or the path of your road, try the simple relaxation technique. For examples, breathe deeply and visualize a relaxing experience.

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