Feeling tired and foggy more often
these days? Well, it’s because there are dangerous hidden toxins inside you
that aren’t allowing your body to heal or boost energy properly. According to
professional scientists, everyday, hazardous toxins like pollutants,
pesticides, and chemicals attack us externally and internally. These are the
waste products that not only harm us physically, but also damage our normal
metabolic function, which results in several health and psychological issues.
For that reason, if you’re a person who craves a happy, energetic, and
passionate life, you require mind body detox to recharge and cleanse your
system.
A healthy mind body connection through mind body detox plan
can do more than your wildest imaginations! If you think it’s all about adding
a little sparkle in your eyes and making your skin glow, then you’re a tad
wrong. Since, these things are just the side bonuses. On the whole, you’re
start shining as bright as the sun, from insides and from outside, in your life
and in your career, in your relationships and in your social gatherings. The
mind and body cleanse on a constant basis give you an adrenaline-packed life;
you’re packed with extreme energy, and everyone around you feel it. You’re like
a champion for them – immensely attractive. They love to spend time with you
and stay close to you.
Now, the question is, how to have the right mind body
connection, how to have that champion mind body spirit, through mind body
detox… If you’re pondering this, then first remember, a research from the
credible experts shows us that it takes the average person one to two weeks to
completely remove the toxins from his/her body and get well emotionally,
psychologically, and physically. In addition, one needs constant mind body
cleansing too. It’s not just once-in-a-lifetime process. It requires at least once
a week attention. For that reason, I have a program for you that will cleanse
your mind and body, within a short period of time, and make you feel full of
vitality in all areas of your life.
1 – Water
(Fluid of Heaven)
Drink Water! Lots and lots of H2O! Water is that fluid of
heaven which cleanses your body, mind, and spirit on grand scale. The
scientists have already explained time and time again that roughly 60 percent
of our body is made of water. Therefore, when we drink enough water, it not
only regulates body temperature, but also transports those nutrients that
banish the toxins of body and inject a dragon’s blood in our veins. We feel
energetic each second. If you want to jumpstart your morning, the best thing
you can do is to squeeze a fresh lemon in a warm glass of water and drink it.
This will do wonders for you, promise!
2 – The
Magical “Pee”
Well, of course pee is pee, but it automatically becomes
magical when you drink lots of water – believe it or not. For example, in 2014,
a research at the Leiden University Medical Centre in the Netherlands found
that peeing more helped men suffering from urinary diseases. Though, it’s just
the one aspect; there are other millions of benefits too. Peeing more also
hands you a healthier and longer sex life. And, who doesn’t want that?
Furthermore, sweating and peeing are the only two methods that remove fat from
your body, and you know what? Most of the toxins are stored in your fat. So,
peeing rocks!
3 – Get the
Blood Flowing!
And, it’s only possible if you’re doing exercises, such as
yoga, walking, jogging, and etc. Since, when you move your body and get the
blood flowing, it transports toxins out of the body. That’s why we often see
that the celebrities exercise long and hard to appear energetic, beautiful, and
healthy. And, that’s why they always glow and look better than a common person.
They never compromise on their exercise routines and in fact attempt their best
to consume as much water as they can too. Other than that, when you exercise,
in a way, the healing process of your body automatically increases too, which
is rather excellent for your mind body connection. You feel tranquil and
soothing on an emotional level too.
4 – Sleep
If you aren’t serious about your sleeping issues, then
you’re jeopardizing your overall life and health. A research funded by the
National Institute of Neurological Disorder revealed that sleep increases the
space between brain cells, which flush out toxins that build up during waking
hours. In other words, it removes waste products of the brain and makes you
feel well emotionally and psychologically. However, this is just one aspect.
The other aspect is ‘lack of sleep’ too. If you aren’t sleeping properly, your
brain won’t be able to clear those toxics that play a role in brain disorder…
So, what are you waiting for? Sleep
well tonight.
5 – The Food
List
The foods you consume also play an imperative role. And,
there are some certain foods that you should avoid at all cost. For instance,
foods like alcohol, cigarettes, artificial sweeteners, coffee, bread, biscuits,
pasta, rice, and etc produce toxins inside your body and don’t let you feel
100%. On the other hand, there are some certain foods that work like magic and
keep you active like a champion every second, such as, fruits, vegetables,
fish, chicken, eggs, olive oil, nuts, seeds, green tea, water, and etc cleanse
your system and also improve your memory, activeness, productivity, mental
acuity, concentration, and emotional health.
Want to Detox
in a Few Minutes, Right Now?
