How I Finally Quit Smoking - It Works!

Smoking – it’s a way to commit suicide slowly. Since, every puff of it is another tick closer to a time bomb of terrible consequences. If you’re smoker, you perhaps already know a cigarette is just a 2-minute cheer, but in the long run, it will eventually become a death warrant of your life. The tobacco-related mortality reports reveal that the death rate of smokers is three times higher than non-smokers; around 480,000 annually. Besides, life expectancy of a smoker is 10 years shorter than a nonsmoker too. Furthermore, the sudden death is a common condition which happens when heart doesn’t beat properly, & nicotine is normally responsible for that.

Want to quit smoking? I know, your answer is “Yes!” And, that’s why you’re reading this article as well. However, stop for a moment and ask yourself one question – Do you know anyone who actually quite smoking? There is a 99% chance that you don’t. Since, most advices don’t actually end the core problem; they either produce side effects or promote that long-term treatment which is rather expensive; they also keep you hooked to the same drug you became addicted to in the first place. Yes, I’m talking about “Nicotine”. It’s that drug which is consuming your life and dangle in front of you so that you can’t resist it.

It doesn’t matter whether you’re a new smoker or a chain smoker for the past 30+ years, the habit of smoking can be controlled and ended fully. It’s utterly possible, and in fact numerous people have done that and living a happy, healthy, & satisfied life now. All you need is to focus and follow those methods which are legitimate and end the core problem.

Here I’m going to reveal a few ‘actual’ methods which various smokers have followed and quite smoking in just a few days – in fact some of them quit this monstrous habit within a week. Don’t believe that? No issue. Just follow below methods for a week, we guarantee, you’ll notice the positive change, without struggling with any kind of risky side effects.

1 – Sign the Contract

If you’re planning to quit smoking serious, you’ve to be professional as well. Make a contract and sign on it with a quit date. In addition, in order to make it look more professional or motivating, you can include your reasons to quit smoking. For example, write reasons like, “I want to quit smoking for my daughter”, “I want to live longer and healthier”, or “This addiction is not good for pregnancy”. Other than that, you can include the side effects of smoking cigarettes too, which will be enough to motivate you even more, such as, it create complications in diabetes, connects you with cancer symptoms, give erectile dysfunction (you won’t be able to stay last longer in bed), bad teeth, and etc.

2 – The Common Triggers

It’s better to perceive and stay away from the common triggers that impel you to smoke. Things like Alcohol and other smokers often push you to try just ‘one’ cigarette which eventually turns into a habit again. Don’t believe that? Visit some place where alcohol is available and smoking is allowed too; you’ll notice that most people have a habit to smoke while relishing alcohol. Apart from this, when your friends smoke around you, it’s also rather tough to challenge your habit. You feel the impulsion to smoke with them. The best thing you can do is to avoid those places/situations which trigger smoking situations. Visit only those places where alcohol is not available and smoking is prohibited too. Moreover, you can also attempt to avoid those situations when your friends do smoking, particularly after meal. The more you care about these things, the more it’s easy to control yourself.

3 – Nicotine Withdrawal Symptoms

Of course, there will be some withdrawal symptoms, especially if you’re a chain smoker or smoking from a very long time. You’ll struggle with some uninvited feelings & situations. For example, the first and the most important symptom would be ‘cigarette craving’. And, it will stay on your head in the first week. It would be utterly difficult to shun this thought or craving. Other than that, one can also feel headache, restlessness, irritability, frustration, anger, and mood-swings, which are all quite common, as you won’t be feeding your body and mind what it desires. Some people struggle with insomnia and depression too, as they started smoking cigarette to deal with depression at the first place. For them, cigarette is the only cure for depression. However, luckily, all these symptoms are just for 1-2 weeks.

4 – Feel like a Billionaire

                             

In other words, keep mind busy! Quitting something is more about mental struggle. The more you think about it, the more it gets tough. But, if you can replace negative/struggling thoughts with rich & passionate thoughts, you can easily achieve your goals. Do you know why Billionaires achieve whatever they want? Because, they’ve clear goals and they passionately pursue them. Similarly, set some goals in life, like extra $2000 next month, and do whatever you can to achieve that goal. Once you set these types of goals, it becomes easier to quit smoking, as your mind is constantly busy in handling new thoughts.

Concluding Thoughts

Is there any advanced method to quit smoking without struggling emotionally, physically, or psychologically? Well, yes! There is a super advanced method, known as “Brainwave Entrainment”. And, fortunately, The Unexplainable Store offers this method to their customers. They’ve a set of tunes which are 15-30 minutes long and create a positive impact on your mind. All you need is to get your headphones and play those tunes. Within a few minutes, you feel a different ‘you’ – free of addiction. The experts of The Unexplainable Store created these tunes with the help of ‘Binaural Beats’ & ‘Isochronic Tones’, which are popular in the 21^st century and attract the attention of modern science & physicians as well.

Relaxation Therapy – Relieve Stress in Seconds!

Reducing the stress levels in life is immensely necessary, as without it, we’re good for nothing. Relaxation is in fact that drug that re-energizes us, and gives us a new life, once we’re frazzled. Most of us think that this drug is just about peace of mind, zoning out in front of the TV at the end of a stressful day, or enjoying a hobby. However, this is not true. It has various aspects, and it can be achieved through millions of ways – enjoying a hobby is just one piece of the puzzle; you don’t even need money to achieve a relaxed state. Since, most relaxation therapies/techniques are often free or low-cost, and one can practice them anywhere…

When stress overwhelms nervous system, the human body automatically starts producing those chemicals that prepare a person for fight or flight. If one opts for fight (works even harder), he eventually tastes the dust or pushes himself into disappointment; he starts living in a negative state and often takes incorrect decisions as well, But, in case one opts for flight (attempts to relax himself through credible ways), in a way, he prepares himself for the war; turns his weaknesses into strengths, and dominate the challenges even more successfully. We often see celebrities and entrepreneurs taking the flight mode. They not only give great value to their holidays, but also relish their time in their own unique ways.

Now, the million-dollar question is, how can we know about the natural state of our body if we aren’t in a fight or flight mode? What if we don’t have any work load or pressure, can we still have stress? Well, yes. We can have stress even if we aren’t under pressure. And, in order to perceive the state of body, there are some clues that appear in that process.

1 – In fight mode, heart rate increases. But, in flight mode, heart rate decreases.

2 – In fight mode, breathing is rapid. In flight mode, breathing is slower and deeper.

3 – In fight mode, blood pressure increases. In flight mode, blood pressure stabilizes.

4 – In fight mode, muscles are tensed. In flight mode, muscles are relaxed.

5 – In fight mode, body and emotions don’t heat. In flight mode, they heal immediately.

All in all, check these 5 modes of your state, anytime you want. It doesn’t matter whether you’re tensed or not, but you’ll have an idea regarding your own state. And, it’s necessary. Since, stress doesn’t always show. It appears in a latent way, and we don’t realize it.

In case you feel you’re in a constant mode of “fight”, below are a few professional and undemanding therapies/techniques, which turn fight mode into flight mode in mere minutes.

- Controlled Breathing… Breathe in slowly for about 4 seconds; hold it for 8 seconds. And, then gently exhale for 9 seconds. Remember this 4-8-9 rule, in order to relieve stress.

- Write in a Journal… Every day is important; every meeting is important; every plan is important. And, all of them nag us. Therefore, it’s better to write them down in a journal.

- Plan like a Pro… Rather than getting worried, it’s better to surround yourself with supportive people or plan something in advance. It’s great for watering down anxiety levels.

Wish to relieve stress in minutes, without practicing any exercise? No issue. Visit Unexplainable Store, as they have introduced some outstanding tracks, developed by the experts of Binaural Beats and Isochronic Tones. This is actually an advanced technology, also known as Brainwave Entrainment. All you need is to get headphones, close eyes, and play the tracks. They’ll relax you in minutes and turn negative state into positive state too.

“I believe that if you truly understand the importance of relaxation,

you will make time for it in your schedule.”

– Gudjon Bergmann

How to Take Action through Meditation

More often than not there is a single answer of why you do not get up, take action and pursue your dreams. It’s simple and can be found at the root of virtually any excuse.

Self-doubt.

In order to go beyond self-doubt and stagnation, consider this- when you understand and believe in your universal consciousness, the essence that connects you to all the Universe, even the same Dive Intelligence that is at the center of it all.  When you understand your true self, you have access to that spark of Infinite Reality, and your temporary self, which was conditioned by outside limited possibilities.

By believing in your Oneness, and identifying it within yourself, you have created a point of concentration for your Universal Consciousness; you realize you are not alone and are guided by Divine Intelligence. 

The most effective way to get to your core being with an open heart and mind that will give you the ability to step up and take action… In fact, it is the key to your action filled life.

Combined with mediation, here are 5 ways to put that consciousness into motion.

1. Your thoughts create your life. This means while in meditation, set yourself up with thoughts that reflect your Higher Mind.

2. During, before and after mediation continue to remind yourself of your true nature. Knowing who you are and your relationship to the Universal Consciousness is the way to remove your self-doubt.

3. Know that when you consistently practicing mediation in your life- you are living in your Oneness. You are not alone. In fact, everything you put into motion has the power of the Divine Intelligence.

4.  Constantly visualize you own mind working through your Higher Mind, which you have found in meditation. I know this had been said a handful of times already. However, this is vital to understanding and feeling your mind unfold to its true form. 

5. When that good that you have sought out comes into your life, thank and give credit to your Universal Consciousness. Always redirect your thoughts through your Consciousness, this will help you stay in that spiritual pocket.

Throughout this article, we have discussed how to put action into your meditation and create action through mediation. If there is one way I hope you walk away with, here it is: Always remember the Divine Intelligence within you, which is the same Universal Consciousness that is around you. By living with that knowledge, you hold the key to creating so much beauty in the world; simply, know your true-self.

Meditation and Removing Limiting Beliefs

Self-belief is so important when we creating our lives as, “spiritual beings having a human experience.” We behave as if each belief directed by outside experiences is absolutely true, even though they often go against everything we know to be our true-self. These false beliefs create the worst, most depilating statement you can tell yourself … I CAN’T.

So, instead of beating your head against a wall, here are 4 ways to help you remove those false beliefs and align your potential to the actual.

1. Replace those negative statements with truth. Instead of repeating misdirected statements of judgement, remind yourself – “you can”, “it’s possible”, or “I am capable.” Please remember, that replacing negatives with positive takes time, and consistency. Be kind to yourself, it’s a process and you can do it!

2.  Let go of the past! You are not your past, because the past no longer exists. All there is, is now. All those horrible things that you were told you are, or names you were called, did not and does not exist. Know this, believe this… right now, you can!

3.  There are no failures, just outcomes that provide lessons. Those lessons will help you grow; and in this moment you are better for it. Now that sounds like success!

4. Meditation allows you to see your True-Self. By practicing meditation you find yourself, whole, capable and in the present moment.

By setting aside your limiting beliefs, you now can live in truth. A truth that knows, you can. Knowing that, you now have the confidence to let go of your previous beliefs. With those limiting beliefs behind you, and an understanding of “failure” you can get out there and create the world you want!

Inner Balance: Feel the True Source of Contentment!

Any person who wants to stop surviving and start thriving needs “Inner Balance”. It heals you from inside and makes you feel the true source of contentment, peace, and love. Though, most people don’t hand Inner Balance the attention it deserves; they assume that it’s something which they can control on their own and handle the emotional waves or wilder storms of their lives rather comfortably. However, it’s not true. Since, it’s not about handling the waves. In fact, it’s about feeling the waves with a steadier range of emotions, time and time again...

The harsh truth is we all struggle in love life, career, financial stability, and personal and social lives. Sometimes, we suffer the loss of a loved one or the breakup of a relationship too. We feel that nothing is going the way we would like it to; conflicts of all kinds seem to arise without warning, stress levels go out of control, responsibilities push us into cynicism and sign the death warrants of our peace, pleasure, and expectations. But, the great thing is we can throw out all these issues and experience a meaningful and connected life with emotional and mental strength. All we need is to focus on our Inner Balance, judiciously.

And, luckily, there are a few tips that can help restore inner balance, almost immediately, multiply the emotional strength, and let you have a better control over your destiny…

Conditioning the Mind… Without this step, no one can find the inner balance. According to Dr. Howard C. Cutler, it’s possible to find balance and happiness by deliberately focusing on positive mental states and challenging negative mental states. In a way, it means that regular practice for happiness impels our mind to recruit new nerve cells or change the old neural connections that don’t allow us to feel the peace inside us. For that reason, find and work on those activities that make you feel happy on a great scale.

Network of Friends… As they say, friends will carry you where money won’t go. People who struggle with lack of inner balance are usually those who don’t have a support network of great friends. If you’ll have friends with positive mindset and healthy habits, you’ll always have inner balance and live your life to the fullest. They can defuse your issues or even help in resolving the difficult matters. Therefore, if it’s possible, attempt your best to have at least a get-together once a week. This will shift your paradigm of life totally.

Delay the Reaction… I know it’s tough to delay the reaction, especially if you’re furious. But, people who are emotionally healthy are those people who have a great control over their reaction time. Instead of feeling hurt or retorting in anger, they hold and delay their reaction. Now, it doesn’t mean that they boil inside and become a victim of high-blood pressure. Instead, they see the picture with a bigger perspective. For instance, they notice what they’re being told is true or not, and is it really important to consider other options.

Work on Present… The past is packed with the anxieties and the thoughts of what you should have done. On the other hand, future is an unknown beast; no one knows how it will unveil itself in front for you. Therefore, residing and pondering these two regions would only inject panic in your veins and won’t let you settle emotionally, psychologically, and physically. For that reason, work in the present; make it the real center and live your life in it, rather than waiting for the right moment; whatever you want to do, do it right now.

Without following these four ways, you’ll have a life of constant sorrows; you’ll only multiply the issues, rather than becoming a person of power with inner balance – today. Now, of course, there is no such thing as free-lunch; these all ways demand some time and immersion. However, if you want to feel the inner balance right now, in mere minutes, and sink deep in positivity and pleasure, get Inner Balance Recordings now. The professionals have created these recordings with the assistance of Brainwave Technology (Binaural Beats and Isochronic Tones), so that you can banish the burden from your shoulders any time you want, and live better than your expectations.

Serotonin – The Happiness Hormone!

Would you like to chase that elusive butterfly and get it to sit on your hand? Of course, you’d. Since, it’d make you supremely happy. For a moment, you’d forget regarding all your materialistic needs and feel a powerful surge of happy energy in your body; you’d love to capture that moment with your camera; you’d love to share the story with your friends. Since, it’s something, which was impossible to achieve; you felt the true beats of happiness.

What’s the happiest moment of your life? Do you know that? What if I say, you can feel the same intensity of happiness in less than an hour? And, what if I say that you can make others happy too, on the same level? Would you believe me? I know it’s tough to believe these claims. However, it’s a new decade, and it’s a new century. Before, you could say that it’s impossible to achieve the highest amount of contentment, well, today, it’s possible. And, you’ve to believe it. Since, our professional scientists are backing these claims with proofs.

Serotonin – The Happiness Hormone

Serotonin is, actually, a transmitter. Its levels determine whether a person feels happy or sad. For that reason, your happiness depends on it. If you’re a constant victim of depression, sadness, negativity, and loneliness, it’s because the serotonin hormone is absent, and you’ve to do something to bring it back, or elevate its levels massively.

However, bear in mind, its absence doesn’t only lead towards sadness; it could be dangerous as well. It’s been noticed by the experts that people who lean towards criminal activities are also the victims of a lack of serotonin levels; the criminal/illegal activities allow them to experience some boost in the serotonin levels, and make them feel contented.

Furthermore, if you’ve an unhealthy attention-seeking behavior, or if you cry for attention in your family, friends, or relationship, it’s also because you’ve submitted in front of low serotonin level, and they’re responsible for your unhappy and attention-seeking mindset. And, of course, just like other issues, you can tackle with this as well, and turn all the negativity into positivity, if you just focus on elevating your serotonin levels.

Now, the question is, how can you elevate the serotonin levels in your body?

No one wants to play with the medications… We know… Therefore, today, we’ve some natural ways to boost your serotonin levels, naturally. Are you ready? Let’s begin.

ü  First, get enough vitamin B6, as it’s a powerful provider of serotonin. Have foods which are rich in it. For example, spinach, turnip greens, cauliflower, celery, tuna fish, salmon, chicken, turkey, and etc. These all foods allow you to assimilate vitamin B6.

ü  The second most important thing is exercise. A comprehensive review of the relation between exercise and your mood concluded that they both interrelate with each other. Even simple exercises, like walking in the park can boost your serotonin levels in 20 – 22 days. Though, exercises should be persistent, if you want continual positive results.

ü  Have fun in the sun… Sunlight is also a dominant resource of serotonin. If you work inside office, and don’t flood yourself with the sunlight, you aren’t just jeopardizing your health but also pushing yourself into disillusionment. For every person, at least 20 minutes of sunlight daily is necessary… It boosts mood, and improves sleep quality too.

ü  “Get Massage” – Yes! It’s true. Believe it or not, but the healing power of touch increases serotonin levels by 28%, and decreases stress levels by 31%. And, it’s not just the assumption. The professional Touch Research Institute backs it up with utter proofs.

Can you get happy in just minutes, with just a headphone? Of course, you can. These days, science & technology are touching the new milestones. Today, we’ve the immense power of Binaural Beats and Isochronic Tones. Just visit, The Unexplainable Store. All you need is to buy their Serotonin Release Recording now, and you’ll be happy in mere 30 minutes.